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Creatine question
Posted on 12/4/22 at 7:17 pm
Posted on 12/4/22 at 7:17 pm
I just ordered so creatine
Should I take this once daily. It says one scoop (5g)
I’ve read to up the dose for a few days to start.
Also should I take before workout or should it matter
Thanks baws
Should I take this once daily. It says one scoop (5g)
I’ve read to up the dose for a few days to start.
Also should I take before workout or should it matter
Thanks baws
This post was edited on 12/4/22 at 7:18 pm
3
Posted on 12/4/22 at 7:20 pm to Geaux23
Get ready to get hard af mate 
Posted on 12/4/22 at 7:32 pm to Geaux23
You can load or not load, long term makes no difference. Doesn’t really matter when you take it
And it doesn’t make you hard as duck like sir shite head said
And it doesn’t make you hard as duck like sir shite head said
Posted on 12/4/22 at 7:42 pm to lsu777
What's the cheapest site out there? Seems like creatine went up 1700% since the last time I bought it.
Posted on 12/4/22 at 7:55 pm to lsu777
To be honest someone just told me to start, what’s the benefits. My understanding was just energy/muscle growth
Posted on 12/4/22 at 8:25 pm to Geaux23
Mental clarity, strength, muscle mass
Posted on 12/4/22 at 8:29 pm to lsu777
Thanks
Posted on 12/4/22 at 8:30 pm to lsu777
Any particular kind? I bought some random one at Walmart
creatine monohydrate
creatine monohydrate
Posted on 12/4/22 at 8:33 pm to Geaux23
Nope, good ole creatine mono is fine
Posted on 12/4/22 at 9:31 pm to lsu777
My stomach didn’t like it much. Took the powder.
Posted on 12/5/22 at 7:28 am to Aubie Spr96
quote:
My stomach didn’t like it much. Took the powder.
actually happens with a lot of people. try caps or a different kind.
Posted on 12/5/22 at 8:56 am to Geaux23
Doesn’t matter when you take it just take it daily. I mix mine with my preworkout so I usually end up forgetting to take it in days I don’t lift. Just add it to something because it tastes awful by itself 
Posted on 12/5/22 at 9:00 am to lsu777
Any recs on the caps? Need something easy on the stomach. Also, do you take this shite forever or is there a window of benefit?
Posted on 12/5/22 at 9:31 am to Geaux23
Posted on 12/5/22 at 9:56 am to Geaux23
quote:
To be honest someone just told me to start, what’s the benefits
Not to be a dick, because 777 already answered your questions, but wouldn't you want to know what the supplement does before you buy it and begin taking it?
Posted on 12/5/22 at 10:08 am to jose
quote:
Not to be a dick, because 777 already answered your questions, but wouldn't you want to know what the supplement does before you buy it and begin taking it?
i got as much information off of google that I could, I like getting insight from people on here. which I did.
thanks jose
Posted on 12/5/22 at 10:11 am to Geaux23
Posted on 12/5/22 at 11:37 am to Aubie Spr96
quote:
Need something easy on the stomach
I used to get stomach issues with creatine but I started mixing it with hot water and never had an issue again. I think the hot water helps the powder dissolve and seems to make it much easier on digestion
Posted on 12/5/22 at 11:41 am to Yeti_Chaser
I put mine with beta alanine and BCAAs in my 1l preworkout bottle and drink it as I’m starting out lifting. I follow that with another liter of water for the second half of workout usually. I only have GI issues with creatine if I’m dehydrated.
Posted on 12/5/22 at 8:18 pm to Yeti_Chaser
quote:
I used to get stomach issues with creatine but I started mixing it with hot water and never had an issue again. I think the hot water helps the powder dissolve and seems to make it much easier on digestion
Same here. I mix with morning coffee (decaf) and no issues
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