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Is getting fitted for running shoes worth it?

Posted on 11/1/22 at 8:52 am
Posted by Gings5
HTX
Member since Jul 2016
8363 posts
Posted on 11/1/22 at 8:52 am
Anyone who has done this, can you please provide the cost of the fitting and if it was worth it or not?

TIA.
Posted by jordan21210
Member since Apr 2009
13404 posts
Posted on 11/1/22 at 9:03 am to
Think fitting is free if you buy shoes.

Overall probably worth it, but I’d try to go somewhere that has the foot scan machine - more useful than someone filming you and saying you overpronate.
Posted by BlackPot
Member since Oct 2016
2074 posts
Posted on 11/1/22 at 9:05 am to
Absolutely. Go to a running shoe store and they help you out. No extra cost unless there's a more advanced version.

That time in my life I was running a lot with shite shoes, until a buddy told me to go get fitted. Night and day difference. Went from some lingering knee and ankle pain, to nothing after running 3-5 miles. That's about the distance I would run. Never really did anything more than that.
Posted by jonboy
Member since Sep 2003
7144 posts
Posted on 11/1/22 at 9:51 am to
Yes. 100%.
Posted by pwejr88
Red Stick
Member since Apr 2007
36221 posts
Posted on 11/1/22 at 9:54 am to
Depends on how much you run or are planning to run. Generic running shoes are fine for most.
Posted by Irregardless
Member since Nov 2021
2237 posts
Posted on 11/1/22 at 9:56 am to
Yes. Even if you are walking distances.
Posted by Ingeniero
Baton Rouge
Member since Dec 2013
18398 posts
Posted on 11/1/22 at 9:56 am to
It's not so much "fitting" as it is them watching you walk/run in them for a little bit and making sure they're good for your level of pronation, shoe size, etc. Think of it as a more advanced version of your mom making you walk around in the shoes at PayLess!

And it's almost always complimentary when you shop at a specialized running store.
This post was edited on 11/1/22 at 10:19 am
Posted by CoachChappy
Member since May 2013
32624 posts
Posted on 11/1/22 at 10:41 am to
It made a huge difference for me.
Posted by kaleidoscoping
Member since Feb 2021
320 posts
Posted on 11/1/22 at 12:15 pm to
My right foot is smaller than my left.
This post was edited on 11/9/22 at 11:33 pm
Posted by h0ll@yaboy
Baton Rouge
Member since May 2013
136 posts
Posted on 11/1/22 at 7:13 pm to
Research has shown that using a running shoe that you personally feel comfortable in is more important than having someone analyze your gait and recommend a shoe based on over/under pronation.

If you are a running enthusiast and insist on having your form checked and purchase shoes based on it. I would highly recommend go see someone who can perform a true gait analysis on you, not just an employ at a retail store
Posted by AUjim
America
Member since Dec 2012
3663 posts
Posted on 11/1/22 at 10:01 pm to
Its absolutely worth it. You'd likely be fine with some brooks ghosts off the shelf, but its better to rule out needing something specific.
Posted by tigerlife00
Member since Jul 2014
218 posts
Posted on 11/1/22 at 10:23 pm to
I highly recommend Varsity sports. No charge for fitting.
Posted by LSUfan20005
Member since Sep 2012
8824 posts
Posted on 11/2/22 at 6:57 am to
I’ll try to give my opinion without sounding like an a-hole.

It’s a good practice, but only if you use the feedback to fix your issues. There is no “individual” running form - there is correct human mechanics and incorrect human mechanics, with only modest acceptable variation.

Too many people come out of a gait analysis with a special snowflake prescription they wear as an identity forever.

There is a ton of value in the intelligence gained, but that intel should be used to fix yourself.

If you learn that you’re an overpronating, arch collapsing, hip dominant runner, go ahead and get the stability/motion control shoe they recommend. But understand you are running wrong and that shoe is a crutch and your form is wrong. Start fixing the issues causing the bad mechanics.

Then get another fitting as you improve your form and fix issues (like tight hips, weak feet, weak hamstrings.)
Posted by StraightCashHomey21
Aberdeen,NC
Member since Jul 2009
125495 posts
Posted on 11/10/22 at 6:39 pm to
Do it

Your feet and shins will thank you later

Getting fitted actually corrected my running form years ago

So now I can use a more neutral shoe
Posted by Gusoline
Jacksonville, NC
Member since Dec 2013
7730 posts
Posted on 11/11/22 at 6:13 pm to
Found out my chord going around me heel is outrageously tight, puts too much strain on my achiles and lower calf, feels like a reverse shin splint, even with custom inserts.

I double stack the basic heel inserts under my customs to keep it raised and prevent my foot from going flat.
This post was edited on 11/11/22 at 6:15 pm
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