h0ll@yaboy

Sarah Shaw Photography has done them for a few friends recently and they all are very happy with how their pictures turned out. She has taken our family pictures for the past 5 Christmas’s. It has always been an easy shoot and very reasonable prices

Have you tried shockwave therapy? I know a couple people who got good results using it

Can’t speak highly enough of Cam and the group at Atlas

Brageous & LouisianaLady

What’s your current exercise program look like?

I have had many patients with partial knee before and the more active and better into resistance training they are the better outcomes I have observed.

If you aren’t very active now I would recommend either getting in a good PT clinic near you or start some sort of general exercise program that does not flare up your symptoms beyond a 20% increase in session and 24 hours post session

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I’ll take you up on the offer. We were talking about taking our 2 little ones to the game today

A other option is to look into somewhere with ShockWave therapy. It’s uncomfortable when you get the treatment but the results have helped reduce chronic pain in most people I’ve used it on

It is very person dependent on recovery time.

How is your strength and ROM now, before surgery? Are you currently in the gym?

While you may not set any new squat or deadlift PRs due to the knee replacement, there is plenty you can do for upper body and conditioning work.

I would suggest doing a month or so of “prehab” sessions with a PT in conjunction to your gym routine. You aren’t going g to drastically improve during this time but you will allow your brain and body to learn what the movements and interventions are supposed to feel like.

If your PT clinic doesn’t have some actual gym equipment, search for one that does.

Umm maybe a newer apple watch if you were already pleased with the past one

It’s about as effective as a condom with a hole in it

*edited for a typo*