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h0ll@yaboy
| Favorite team: | LSU  |
| Location: | Baton Rouge |
| Biography: | |
| Interests: | Boinking |
| Occupation: | Boink Master |
| Number of Posts: | 132 |
| Registered on: | 5/15/2013 |
| Online Status: | Not Online |
Recent Posts
Message
re: Torn tricep
Posted by h0ll@yaboy on 5/8/24 at 6:16 pm
Did you get to lift as part of your therapy? I ask because a lot of clinics do not actually have proper gym equipment to asses if you are fully prepared to enter the independent phase of rehab. Based on my patient’s goals they are either squatting, deadlifting, benching, overhead pressing, etc. ever...
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re: How is Travinski out?
Posted by h0ll@yaboy on 5/3/24 at 9:45 pm
I get the no HR but I don’t see clear evidence of either glove touching the ball...
re: Recurring Prostatitis
Posted by h0ll@yaboy on 5/3/24 at 8:41 pm
Check out Pelvic Floor Physical Therapy.
Also don’t settle for a therapist that wants you to shove a probe up your butt and do kegels while watching a screen for feedback.
You want a PT that may ask to let them perform an internal assessment to happen, but will also have you squat, lift, etc...
re: Hip Flexor Injury
Posted by h0ll@yaboy on 4/18/24 at 5:59 pm
Unless you live in a state without direct access, skip the MD and go straight to Physical Therapist. If you are in the BR area look into Delta, Alinea, or Moreau in Walker or Sherwood. They all focus on a fitness forward approach to therapy and won’t waste time with fluff that won’t get results...
re: Competing in a strongman show today
Posted by h0ll@yaboy on 4/15/24 at 7:14 pm
I was there as a spectator and part of the PT clinic that helped sponsor the event. The guys at Atlas put on a great comp y’all were fun to watch pick up some heavy arse shite.
It was a great day for fitness. USA Masters weightlifting, USA junior powerlifting, and LA strongest Man/Woman all with a...
re: Moving to BR this summer...need a new gym. Recs?
Posted by h0ll@yaboy on 4/3/24 at 12:52 pm
Atlas strength shop ...
re: I'm about to lose my mind with this radio broadcast.
Posted by h0ll@yaboy on 2/28/24 at 9:01 pm
100.7 the tiger...
re: Replacing my water heater
Posted by h0ll@yaboy on 2/26/24 at 9:52 am
The bottom third of the tank can be accessed from the top cabinet in my bathroom (able to check the pilot, adjust temp) without having to go into my attic. The rest of the tank is in my attic. I don’t have a pic of it at the moment. The house was built early 1950s...
Replacing my water heater
Posted by h0ll@yaboy on 2/26/24 at 7:17 am
Anybody have a good contact for replacing a water heater?
Mine went to crap in the middle of the night and now I’m in the market for a new one. Current setup is halfway in the attic and halfway in the bathroom closet. ...
re: Sciatica is kicking my arse
Posted by h0ll@yaboy on 1/30/24 at 5:09 pm
[quote]Just about any PT is going to treat you with the McKenzie method[/quote]
That’s far from the truth anymore. While the method can be helpful as a tool a quality PT knows how to properly dose and load the spine depending on symptom irritability ...
re: We take too many 3’s
Posted by h0ll@yaboy on 1/24/24 at 6:41 pm
Without looking it up aren’t we 7 for 16 from the deep end so tonight. I’ll take that percentage all season. ...
re: Foundation Repair in BTR
Posted by h0ll@yaboy on 1/17/24 at 6:02 pm
I set up an estimate with WCK. Just gotta wait 2 weeks til they can come have a look...
Foundation Repair in BTR
Posted by h0ll@yaboy on 1/17/24 at 9:03 am
Any recommendations for a foundation repair company or who to avoid in the area? We have an older pier and beam house that is starting to have some cracks in the kitchen floor.
The only company I know of is WCK because of their commercials...
re: Running shoes
Posted by h0ll@yaboy on 1/1/24 at 12:40 pm
Brooks Ghost or Atreyu Trainers...
re: Looking for advice. (58m)
Posted by h0ll@yaboy on 12/14/23 at 3:19 pm
Get your MEDS in order (mindfulness, exercise, diet, and sleep)
If you aren’t meeting the ACSM guidelines for physical start there. This includes cardio and resistance training...
re: What is a good physical rehab facility BR area?
Posted by h0ll@yaboy on 12/12/23 at 11:57 am
Find one that is convenient to get, has an actual weights (think squat rack, bumper plates, dumbbells, kettlebells, etc.)
I personally recommend Moreau on Sherwood Forest or Delta PT...
re: Doing push ups every day.
Posted by h0ll@yaboy on 11/12/23 at 1:57 am
It depends ...
re: Sciatica from L5-S1 disc.... choosing a treatment option
Posted by h0ll@yaboy on 11/8/23 at 8:17 pm
Deal with this on a daily basis with my patients. A fitness forward PT is your best best. If you are in BR I would look into places like Delta PT, Moreau (specifically on Sherwood it in Walker)
All of them want to actually help people live active and fitness minded lifestyles...
re: if you had to pick one grill, what would you get?
Posted by h0ll@yaboy on 10/10/23 at 7:39 pm
I’ve enjoyed my Masterbuilt Gravity Series. It’s the ease of a pellet with the taste of charcoal, and the ability to sear a steak at 700...
re: Workout routine recommendations for a 55 year old
Posted by h0ll@yaboy on 10/3/23 at 8:55 pm
There’s a lot more to dynamic balance than walking backwards with a heavy sled...
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