- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Couch to Marathon- Need advise
Posted on 10/28/22 at 5:09 pm
Posted on 10/28/22 at 5:09 pm
Runners, how doable is starting Hal Higdon 18 week beginner program with little base?
For background, I used to run 5ks and have done 6 or so half marathons but never really was motivated to do a full. Best half time was 1:43. I got burned out on running about 3 years ago and haven’t done much since.
I’m 40 now, 6’ about 190 (when I was running I was about 180). I lift weights and do some intermittent HIIT.
My brother challenged me to do a marathon (19 weeks away) and if I decide to do it, I’ll be all in, but don’t want to ramp up so fast I end up hurt, or waste the time if it’s just a bad idea in this time frame.
Thoughts?
For background, I used to run 5ks and have done 6 or so half marathons but never really was motivated to do a full. Best half time was 1:43. I got burned out on running about 3 years ago and haven’t done much since.
I’m 40 now, 6’ about 190 (when I was running I was about 180). I lift weights and do some intermittent HIIT.
My brother challenged me to do a marathon (19 weeks away) and if I decide to do it, I’ll be all in, but don’t want to ramp up so fast I end up hurt, or waste the time if it’s just a bad idea in this time frame.
Thoughts?
11
Posted on 10/28/22 at 7:07 pm to RocktownHog52
quote:
19 weeks away
Oof
Posted on 10/29/22 at 6:50 am to RocktownHog52
I think it’s doable, I had a similar experience with 18wks and completed my first in a respectable time. The weight training and hiit will help too.
Do you have a specific time in mind?
Do you have a specific time in mind?
Posted on 10/29/22 at 7:46 am to RocktownHog52
Philippides did it without formal training, but he died at the end of his journey. So, I say go for it.
Posted on 10/29/22 at 8:47 am to RocktownHog52
Don’t do it bruh
Posted on 10/29/22 at 9:04 am to RocktownHog52
What would David Goggins do?
Posted on 10/31/22 at 7:21 pm to RocktownHog52
If you can run 4-5 miles currently, it is doable. Just increase your long run by 1 mile per week up until 20 miles, then start 3 week taper. Galloway run/walk makes it even easier.
Posted on 11/1/22 at 11:41 am to RocktownHog52
From no running to 26 miles would be a hell of a challenge. If you do decide to do it, film it and slap that baby on YouTube with monetization. People would check in on that progress for sure. Especially if you do the full marathon.
Posted on 11/1/22 at 12:54 pm to RocktownHog52
It's doable and that's specifically what his beginner plan is for. I would suggest not aiming for a specific time and just to cross the finish line uninjured. A lot of people still do a run/walk method and get through without issues. You can do it. Good luck.
Posted on 11/1/22 at 1:00 pm to RocktownHog52
My man! Let us know how this goes. I thought the Couch to 5K was brutal. This ought to be amazing.
Posted on 11/1/22 at 1:30 pm to RocktownHog52
I was in my mid-thirties when I tried something similar. I followed the program in a book called Four Months to a Four-Hour Marathon. I had been running 3 miles, 3-4 times a week when I started training. The program consisted of shorter faster runs during the week and longer slower runs on the weekend. When I got up to around 15-mile runs, my knees started hurting. I pushed through the pain only to end up injured with not enough time to recover before the race.
This post was edited on 11/1/22 at 1:48 pm
Posted on 11/1/22 at 3:31 pm to RocktownHog52
I don't get the idea of running a marathon. It makes no sense to me.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News