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re: Unable to go down to parallel on squat - Captain Ron on 1/10/18 at 8:49 am
[quote]Drive your knees out and I promise you will drop below parallel, all this mobility talk is silly.[/quote] Squat positioning is not the same for everyone. However, ankle/hip mobility can affect everyone. ...Jump to Post - View Topic - Replies (0)
re: Unable to go down to parallel on squat - Captain Ron on 1/9/18 at 5:00 pm
[quote] I have a similar issue, but mine only occurs when doing overhead squats or squat snatch. [/quote] This probably has more to do with torso angle than anything else. As your chest comes forward, it becomes more difficult to hit depth in a squat. I find myself coming up short on very hea...Jump to Post - View Topic - Replies (1)
re: So are seated leg extensions really bad for you? - Captain Ron on 1/9/18 at 4:56 pm
[quote]they are bad for your knees[/quote] Especially heavy extensions. All the stress is placed on the knee in this movement. Find something else to hit the lower quad region like hack squats....Jump to Post - View Topic - Replies (0)
re: Remember when everyone was pimping State as a top 3 team - Captain Ron on 1/9/18 at 3:53 pm
[quote] I’m not sure how you people can just make shite up all the time[/quote] Helps them sleep at night....Jump to Post - View Topic - Replies (0)
re: Progressives: why do you hate Trump's Tax reform? - Captain Ron on 1/9/18 at 2:44 pm
[quote]Trillion more debt. [/quote] Disregard the 10T Obama rang up in 8 years. 10T >>>>>>>>>>> 1T ...Jump to Post - View Topic - Replies (0)
re: Chelsea Manning has a adorable message for the police - Captain Ron on 1/9/18 at 2:40 pm
[quote]frick the police ??????????? #DisarmThePolice ?????? #WeGotThis #LawEnforcementAppreciationDay [/quote] Take the police away and it'll be the Wild West all over again....Jump to Post - View Topic - Replies (1)
re: Alabama OC...Not a big name but did pretty well. - Captain Ron on 1/9/18 at 8:45 am
[quote]he doesn't want to be OC. even if he's a success, we get that for what? 1 year? 2 max? then we have to hire a new OC[/quote] If he's successful, he won't bail. [quote]not when O and his CheeriO faction use this as an excuse to defend O and give him "one more chance" to fix the offense[/...Jump to Post - View Topic - Replies (1)
re: Alabama OC...Not a big name but did pretty well. - Captain Ron on 1/9/18 at 8:42 am
[quote]If Ensminger spent a few years at New England I would feel comfortable too.[/quote] I know some former players that worked for Ensminger. They had very good things to say about him, and I trust their opinions over fans who let emotion dictate their day-to-day lives. Ensminger ran Miles'...Jump to Post - View Topic - Replies (2)
re: How much longer does Tigerdroppings remain a thing? - Captain Ron on 1/8/18 at 3:55 pm
[img]https://m.popkey.co/5a16cb/b0YK3.gif[/img]...Jump to Post - View Topic - Replies (0)
re: Spirit: Sleeping woman sexually assaulted on plane by man sitting between her and his wife - Captain Ron on 1/5/18 at 10:54 am
Spirit? Lose your luggage on a non-stop flight? Check! Get sexually assaulted while you fly? Check!...Jump to Post - View Topic - Replies (0)
re: Working out with over-the-ear headphones - Captain Ron on 1/5/18 at 10:52 am
[quote]I’ve been using the same pair that came with my iPhone for the last 2 years.[/quote] Those white ones that don't stay in your ear? [img]https://i.pinimg.com/736x/e2/67/39/e267393086198eaa17f655fb48726ff8.jpg[/img]...Jump to Post - View Topic - Replies (1)
re: Working out with over-the-ear headphones - Captain Ron on 1/5/18 at 9:59 am
[quote]Your post literally made me laugh out loud[/quote] I was going through a cheap $20-$40 pair every 3 months (wired and non-wired). They just don't hold up at all....Jump to Post - View Topic - Replies (1)
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