Arkapigdiesel

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yes and I actually recommend that due to the other compounds in the stack, especially for us middle aged guys. the skin benefits and anti inflammatory/ gut health benefits from KPV


normally you would add 3 ml of BA water

you can dose like this

7.5 (0.075ml) units so you stay at 250mcg of BPC/TB and KPV & 1.25mg of GHK

or

15 (0.15ml) units so its double

7.5 would be the low starting dose
15 would be your standard maintenance dose
22.5 would be your higher dose
30 would be your blast dose(1000mcg of bpc/tb/kpv & 5mg ghk)

i would start at 7.5 for a vial, move to 15 for a vial and then to 22.5

from there you got to figure out if you can afford it at 30, if you get side effects if they are worth it, or if you even need to

at 30 units a typical 80mg vial would last you 10 days. or if you do 5 on, 2 off, would last 2 weeks.

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I'm assuming KLOW at that protocol is dosed once daily?

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Joe Tessatore is exhausting!

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Gus Johnson ejaculates on a team's 2nd and 1 conversion from their own 30 yard line.

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Derp fest.

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No worries. We'll eventually out derp the Ags guaranfrickingteed.

TATER!!!!!!

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a bit snake shy

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Is that like being gun shy from being snake bit?

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Smashed fingernail - go to doctor?

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You did 100 back squats and 275 and 100 front squats at 225 in 40 minutes?

Edit: Nevermind 50/50 it looks like

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Yeah, 10 sets back squats, 10 sets front squats. 50/50 on the reps.

That segment with Morgan Freeman was painful.

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1 mile by in

50 walls balls
100m walking lunges
25 KB swing 53#
x3

1 mile finisher

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Out of curiosity, where do you get your programming for your CrossFit stuff? Is that programming directly from your CF gym, or from where?

90% of the time I just use the programming from my CF gym, but I'd like to find another good source out there, kinda like the WOD above that you posted.

I'm going to start doing more strength training WOD's, but at a high volume and use that as my WOD. For example, last week I did a total of 20 sets/5 reps per set on a 2:00 clock each set that alternated back squats and front squats on each set. 275 on back squat/225 on front squat. 40 minutes of work, which was enough to fluctuate my heart rate BPM's and work my legs plenty.

Eat a lot of red meat. I eat a shite ton, and my Fe is a touch high. I'd rather have a surplus than be deficient.

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Why are you surprised? We are heavily invested in basketball I'm sure Cal is very happy.

And what he said is true we've talked about it on here before about other schools taking out loans to pay for NIL getting in massive debt that isn't sustainable. It's pretty crazy that's a thing. Taking money from academics, students fees etc just to stay afloat. That list includes Indiana this year, Ohio State, UCLA among many others. FSU is half a billion in debt.

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I don't give a flying blue fricking hell about the debt our athletic dept. is in.

What I do care about is winning.

The analog chess that Yurachek is playing sure seems to be working well in football. We continue to sink further into the abyss of the football world and fan support and interest continues to plummet.