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Started By
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Weight shift
Posted on 5/31/26 at 9:11 am
Posted on 5/31/26 at 9:11 am
I can’t for the life of me get my weight to shift to my lead foot on downswing. Been to multiple coaches, watched YouTube videos, tried different drills, just can’t seem to do it. Other parts of the swing are pretty good, but it all seems to fall apart on the downswing. Anyone else having trouble getting over this hump and what have people done to overcome it? It’s beyond frustrating.
7
Posted on 5/31/26 at 10:22 am to PurpleHaze583
Are you rotating your hips towards target, or laying back on your backswing side?
Posted on 5/31/26 at 10:24 am to RichJ
Laying back. I’m almost all arms on the downswing and hit a lot of thin/fat shots. Can’t seem to rotate all the way through the swing.
This post was edited on 5/31/26 at 10:25 am
Posted on 5/31/26 at 10:47 am to PurpleHaze583
Believe it or not, it’s easier to make an athletic high torque motion if you have the strength and flexibility to do so.
Most of the people I know that suck at golf and complain can’t rotate their pelvis 20 degrees. But they’ll buy every over priced training aid or shaft known to man instead of actually putting their body into a position to succeed.
Most of the people I know that suck at golf and complain can’t rotate their pelvis 20 degrees. But they’ll buy every over priced training aid or shaft known to man instead of actually putting their body into a position to succeed.
Posted on 5/31/26 at 11:03 am to PurpleHaze583
May want to try starting with the club on your backswing side, parallel to the ground, and swing through to the finish, over-emphasizing your hip turn.
This is meant just to develop some sort of muscle memory, and once you get the feeling of rotation to the finish you can go back to a full swing
This is meant just to develop some sort of muscle memory, and once you get the feeling of rotation to the finish you can go back to a full swing
Posted on 5/31/26 at 11:08 am to PurpleHaze583
It’s mostly a tempo thing. You want to start transferring weight before coming down
Posted on 5/31/26 at 12:33 pm to PurpleHaze583
1. Take stance.
2. Pull front front toward back foot.
3. On the back swing, step with front foot to target.
I’ll try to link a video.
LINK
I do this with orange whip.
2. Pull front front toward back foot.
3. On the back swing, step with front foot to target.
I’ll try to link a video.
LINK
I do this with orange whip.
This post was edited on 5/31/26 at 12:40 pm
Posted on 5/31/26 at 1:28 pm to PurpleHaze583
quote:
Can’t seem to rotate all the way through the swing.
Something else is probably out of position. Your body needs incentive to turn. If the club, clubface, arms, hips, etc are out of position, you’re not going to be able to rotate.
Posted on 5/31/26 at 2:19 pm to PurpleHaze583
Same here man.
I think it’s a lack of mobility for me. If I deliberately try to shift my weight my head moves too much
I think it’s a lack of mobility for me. If I deliberately try to shift my weight my head moves too much
This post was edited on 5/31/26 at 2:20 pm
Posted on 5/31/26 at 2:53 pm to PurpleHaze583
quote:
watched YouTube videos,
If I have one piece of advice it would be to quit watching golf tips on YouTube.
Posted on 5/31/26 at 3:14 pm to PurpleHaze583
I literally work on just twisting my hips. No weight shift, or even club swing at first. Just twisting around the center. Belt buckle really shouldn't shift forward or backward (in direction of aim). I like to think that in my back swing, my right pocket (I'm right handed) moved more toward the target as I twist around my center. Let's say at the top of my backswing, that pocket is now 6" closer to the target than it was at set up
Then the next step is that when I start the down swing, that pocket doesn't move back 6" (away from the target). As I untwist, I have to shift a little forward so that it can "stay in the same place". It's obviously not perfectly doing all that, but it's my swing thought on the range. I end up with a shift of weight forward just focusing on the twist, not a shift of weight back and forth.
Hard to think like that in full swings, but will focus on it with half swings trying to get timing all aligned if something is off.
Then the next step is that when I start the down swing, that pocket doesn't move back 6" (away from the target). As I untwist, I have to shift a little forward so that it can "stay in the same place". It's obviously not perfectly doing all that, but it's my swing thought on the range. I end up with a shift of weight forward just focusing on the twist, not a shift of weight back and forth.
Hard to think like that in full swings, but will focus on it with half swings trying to get timing all aligned if something is off.
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