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Posted on 10/6/22 at 10:20 am to kmdawg17
I’m not certain what I look like to others, but I sure feel like a red-blooded American badass.
Posted on 10/6/22 at 10:21 am to kmdawg17
I saw yesterday on Faux News the NYFD funeral service thingy and told mom those guys need to stop saluting and put their arms down as it really shows how morbidly obese and out of shape the NYFD is. Viewing those fat fricks from the side their bellies really show.
Posted on 10/6/22 at 10:23 am to jonnyanony
quote:
Coffee is delicious. Does not need a sweetener.
I only drink Quad Espresso. Nobody drinks it straight.
Posted on 10/6/22 at 10:34 am to Zach
quote:
I only drink Quad Espresso. Nobody drinks it straight
Touch of heavy cream...no sugar required
Posted on 10/6/22 at 10:35 am to Tantal
41 years old who spent the last year with a bad shoulder and bilateral plantar fasciitis. Gained weight and overall looked flabby. In July I looked in the mirror a few days after my birthday and didn't like the way I looked anymore, and I was "thin" by comparison of most men around me.
6'2" and weighted 206. I gave up soda, cut crap food and started running a few miles a day. Took all of 30 minutes a day. I dropped 22 pounds in 6 weeks.
Stopped smoking, started lifting at lunch and have put on 7 pounds of muscle so far. Body fat percentage is down 8% with another 4 to go to until I hit my target.
The time I spend exercising is simply taken from the time smoking or playing on my phone. If I can do it anyone can.
6'2" and weighted 206. I gave up soda, cut crap food and started running a few miles a day. Took all of 30 minutes a day. I dropped 22 pounds in 6 weeks.
Stopped smoking, started lifting at lunch and have put on 7 pounds of muscle so far. Body fat percentage is down 8% with another 4 to go to until I hit my target.
The time I spend exercising is simply taken from the time smoking or playing on my phone. If I can do it anyone can.
Posted on 10/6/22 at 10:44 am to IceTiger
quote:
I only drink Quad Espresso. Nobody drinks it straight Touch of heavy cream...no sugar required
Heavy cream has more calories than Stevia.
Posted on 10/6/22 at 10:49 am to Zach
Coffee = 5 calories. Just drink the coffee.
Posted on 10/6/22 at 10:50 am to smoked hog
quote:
41 years old who spent the last year with a bad shoulder and bilateral plantar fasciitis. Gained weight and overall looked flabby. In July I looked in the mirror a few days after my birthday and didn't like the way I looked anymore, and I was "thin" by comparison of most men around me.
6'2" and weighted 206. I gave up soda, cut crap food and started running a few miles a day. Took all of 30 minutes a day. I dropped 22 pounds in 6 weeks.
Stopped smoking, started lifting at lunch and have put on 7 pounds of muscle so far. Body fat percentage is down 8% with another 4 to go to until I hit my target.
The time I spend exercising is simply taken from the time smoking or playing on my phone. If I can do it anyone can.
Nice.
And OP is correct, we are a nation of fat slobs. I think one of the problems for people is they go WAY to hard at the start of their fitness journey with diets and exercise and get burnt out before they realize actual results. Fitness is a lifestyle change, not a temporary hobby. Once you start seeing results it becomes a lot easier to stay motivated.
Posted on 10/6/22 at 10:50 am to smoked hog
quote:
6'2" and weighted 206. I gave up soda, cut crap food and started running a few miles a day. Took all of 30 minutes a day. I dropped 22 pounds in 6 weeks.
It's always funny seeing people's "fat" weights because I'm just shy of 6'6"
I'd look like I was dying at 206
This post was edited on 10/6/22 at 10:51 am
Posted on 10/6/22 at 10:51 am to Zach
quote:
Heavy cream has more calories than Stevia.
You don't say
Posted on 10/6/22 at 10:58 am to UGATiger26
quote:
And for goodness sake, if you are a guy in your 30s still playing video games, it is time to grow up and move on.
It's not for me but I don't see why it's any less healthy than watching 3 hours of tv, or 12-16 hours on a Saturday of watching other grown men be athletic.
Posted on 10/6/22 at 11:02 am to jonnyanony
quote:
It's always funny seeing people's "fat" weights because I'm just shy of 6'6"
I'd look like I was dying at 206
I wasn't fat per se, but fat for me. Naturally slim build who had put on belly weight to the point I didn't like it.
And I have a 6'7" skinny BIL. I know how much the extra inches add to weight.
Posted on 10/6/22 at 11:05 am to smoked hog
quote:
I wasn't fat per se, but fat for me.
I am 6'2" and 206 is about right. I am not 206 anymore, but that was my 20-40 age weight
Posted on 10/6/22 at 11:09 am to jonnyanony
quote:
Coffee = 5 calories. Just drink the coffee.
I've already explained. It cannot be done with the coffee I drink. Try it. Walk into a Starbucks and order 4 shots of Espresso and down it.
Posted on 10/6/22 at 11:11 am to Powerman
quote:
Heavy cream has more calories than Stevia. You don't say
Somebody is not keeping up with the flow of this discussion.
Posted on 10/6/22 at 11:12 am to Zach
Covid leveled me for a while and I gained some weight. But I’ve been working out every morning doing marine PT with an ex drill instructor. Cut sugar and fried foods - I’ve never felt better.
This post was edited on 10/6/22 at 11:14 am
Posted on 10/6/22 at 11:13 am to kmdawg17
quote:gym owner
kmdawg17
Posted on 10/6/22 at 11:14 am to kmdawg17
Okay fatass
Posted on 10/6/22 at 11:19 am to Zach
quote:
Try it. Walk into a Starbucks and order 4 shots of Espresso and down it.
Cakewalk.
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