re: What's your weekly workout routine?

Mon - Chest
Tues - Back
Wed - Legs
Thurs - off
Fri - Shoulders/arms
Saturday - Legs + deadlifts
Sun - off

where are these pickup games located?

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I'd say all of it was from that.

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I would to, but i typically gain a couple lbs when i start a new round of p90x3 after taking too much time off between rounds.

I'm also on the clock for turning 40. I try to mix it up from one week to the next so will answer this on a monthly time frame with rough averages:

Weight room - 6x/month
Basketball - 4x/month pickup and 3x/month individual drills
BodyPump - 2x/month
BodyAttack - 2x/month
BodyCombat - 1x/month
Tennis - 1x/month
Volleyball - 1x/month
Disc golf - 1x/month (sometimes leisurely with friends, sometimes running up and down hills by myself while playing)
Golf - once every two months
Walking dog (only count 2+ miles per) - 2x/month
Stretching (mostly hips/achilles) - 25x/month

Sometimes I only do one of the above per day and others I will combine 2/3 in one day. I usually average about 16-17 days working out per month (not counting golf, walking the dog, or stretching). I'm not in super elite shape but feel that taking frequent off days has helped to avoid injuries.

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Basketball >>>>>>>> Elliptical.
I agree %1000000

know how I know you guys don't have a torn meniscus and a blown pit PCL?

Elliptical is only running i do. I do 3 miles 3-4x week. No free weights, all resistance and only on days when i'm at the Y. Play sports with kids and get in 2-3 rounds of golf per week. I plan on adding yoga into the mix soon

I rely heavily on my diet. It is very clean. Only things I supplement are collagen (1,2,3,5,&10) & Probiotic (100billion).

Sunday Morning at 7am - 4 sets of RPT dead lifts, 1 set of calves

Tuesday Morning at 5am - 4 sets of RPT bench, 3 sets of RPT close grip bench, 3 RPT sets of barbell rows, 3 straight sets of barbell shrugs to failure

Thursday Morning at 5am - 3 sets of RPT high bar squats, 3 sets of RPT front squats, 1 set of calves

Friday Morning at 5am - 4 sets of RPT overhead press, 3 RPT sets of paused bench press, 3 RPT sets of weighted chins using a wide overhand grip, 3 RPT sets of weighted chins using a narrow underhand grip, 3 straight sets of tricep extensions to failure, 2 sets of barbell curls

Yoga isn't a workout imo. Most of the male instructors look weak af. I went to a few classes before realizing that I def don't want my body to look like theirs.