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re: What's your weekly workout routine?
Posted on 2/2/17 at 11:45 am to TechDawg2007
Posted on 2/2/17 at 11:45 am to TechDawg2007
Monday - cardio and chest
Tuesday - legs
Wednesday - biceps and triceps
Thursday - shoulders, core, and cardio
Friday - distance run and calisthenics
Saturday - distance swim
Sunday - rest
Tuesday - legs
Wednesday - biceps and triceps
Thursday - shoulders, core, and cardio
Friday - distance run and calisthenics
Saturday - distance swim
Sunday - rest
1
Posted on 2/2/17 at 11:49 am to PaperPaintball92
Day 1: Legs/Shoulders
Day 2: Back/Chest/Arms
Day 3: Legs/Shoulders
Day 4: Back/Chest/Arms
Day 5: Rest
Cardio: as needed.
Lulz at all these fools working each muscle group only 1 day/week.
oh and BTW if you have an "arms only" day you pretty much have no idea how to train
Day 2: Back/Chest/Arms
Day 3: Legs/Shoulders
Day 4: Back/Chest/Arms
Day 5: Rest
Cardio: as needed.
Lulz at all these fools working each muscle group only 1 day/week.
oh and BTW if you have an "arms only" day you pretty much have no idea how to train
This post was edited on 2/2/17 at 11:51 am
Posted on 2/2/17 at 12:02 pm to NotoriousFSU
quote:
Monday - Chest. Rest (3 hours). Pick up basketball (2-3 hours).
Tuesday - Legs. Rest (3 hours). Pick up basketball (2-3 hours).
Wednesday - Biceps and Triceps.
Thursday - Shoulders.
Friday - Back.
Saturday and Sunday - Usually rest days or I'll play pick up basketball or just shoot around for about an hour.
As a warmup, I'll shoot around for about 15-30 minutes, and then workout and cool down with 10 minutes of shoot around again. Basketball >>>>>>>> Elliptical.
Lifting takes about an hour each workout.
This is my exact same workout routine right now, except I can't play basketball for 2+ hours multiple days in a row...my knees would be dead. And I will sometimes rest on Thursday, then do shoulders Friday & back on Saturday. It's really the perfect routine.
Posted on 2/2/17 at 12:07 pm to TechDawg2007
I'm sorry but there's no way you sprint for 30 secs and then have a 30 sec break. That'd be like sprinting a 200yd race 20 times with 30 secs in between. College fb players only sprint 16 110s when they report.
I sprint 10-12 50 yd sprints with 1 min rest and still almost die
I sprint 10-12 50 yd sprints with 1 min rest and still almost die
Posted on 2/2/17 at 12:09 pm to PT24-7
quote:I get the feeling "sprint" is loosely applied.
I sprint 10-12 50 yd sprints with 1 min rest and still almost die
Posted on 2/2/17 at 12:19 pm to UFownstSECsince1950
My legs are always dead after basketball. They do feel much better the day after though, especially if I'm playing that following day.
Posted on 2/2/17 at 12:19 pm to NotoriousFSU
How old are you?
I'm 31 and my joints couldn't handle that shite anymore. After knee surgery and a severe ankle sprain my second time back to the court, wasn't worth the risk of injury.
I'm 31 and my joints couldn't handle that shite anymore. After knee surgery and a severe ankle sprain my second time back to the court, wasn't worth the risk of injury.
This post was edited on 2/2/17 at 12:22 pm
Posted on 2/2/17 at 12:26 pm to Tiger Ryno
quote:
You didn't gain 7lbs of muscle in 2 weeks from p90x3.
You don't know me!!!
lol, i said some of it is due to muscle mass. Some of it is due to eating a bunch of boiled seafood over the weekend.
Posted on 2/2/17 at 12:40 pm to StrongBackWeakMind
25.
I've had a few bad ankle sprains over the last 6 years, but nothing serious. Joints are fine, but my legs stiffen the frick up and I cramp a lot after balling for 2+ hours. My game is mostly shooting 3s, some drives to the basket so I think that limits my risk of injury, but I do try much harder on defense because that's when I try to focus my energy on keeping my heart rate up.
I've had a few bad ankle sprains over the last 6 years, but nothing serious. Joints are fine, but my legs stiffen the frick up and I cramp a lot after balling for 2+ hours. My game is mostly shooting 3s, some drives to the basket so I think that limits my risk of injury, but I do try much harder on defense because that's when I try to focus my energy on keeping my heart rate up.
Posted on 2/2/17 at 12:42 pm to PT24-7
quote:I do. Treadmill is set at 8.4MPH... That's a sprint to me
I'm sorry but there's no way you sprint for 30 secs and then have a 30 sec break.
Posted on 2/2/17 at 1:18 pm to TechDawg2007
Youre idea of sprinting is keeping a 7min/mile pace.
A 15 sec/100yd sprint pace is 4.45min/mile pace.
Run faster, shorter distance, not as many times. What you're doing is more long distance pace
A 15 sec/100yd sprint pace is 4.45min/mile pace.
Run faster, shorter distance, not as many times. What you're doing is more long distance pace
Posted on 2/2/17 at 1:32 pm to TechDawg2007
Mon- Chest
Tues - Back
Wed - Armaggedon
Thurs - Boulders
Friday - Legs
Sat - Extra abs and cardio.
Abs and cardio every day.
Tues - Back
Wed - Armaggedon
Thurs - Boulders
Friday - Legs
Sat - Extra abs and cardio.
Abs and cardio every day.
Posted on 2/2/17 at 1:35 pm to PT24-7
quote:It's all about heart rate as well. My heart rate gets up to %75-%85 when I do this
Run faster, shorter distance, not as many times. What you're doing is more long distance pace
Posted on 2/2/17 at 1:37 pm to TechDawg2007
Monday- Legs and Arms
Tuesday- Chest
Wednesday- Back
Thursday- shoulders
Friday- Legs and Arms
Tuesday- Chest
Wednesday- Back
Thursday- shoulders
Friday- Legs and Arms
Posted on 2/2/17 at 1:52 pm to StrongBackWeakMind
quote:
Do it while you can. Career ending injuries are inevitable
Yeah, I got excited when I saw that we had a church league starting up in a couple weeks. Then I thought about they guy I used to work with who somehow managed to break his knee and tear the ligaments in it during a pickup game and I decided my basketball days are behind me.
As far as my workout:
Monday - shoulders/back/some cardio
Tuesday - legs/arms/a little cardio just to help the legs from getting so sore
Thursday - chest/abs/cardio
Will usually run or bike a little on Saturday and or Sunday.
Posted on 2/2/17 at 1:53 pm to TechDawg2007
You can't do real sprint intervals on a treadmill.
Posted on 2/2/17 at 1:54 pm to StarkRebel
Monday-Sunday
Red meat and 12 oz curls.
Maybe I'm doing it wrong though...
Red meat and 12 oz curls.
Maybe I'm doing it wrong though...
Posted on 2/2/17 at 2:50 pm to TechDawg2007
mon-run a couple miles
tues-circuit workout
wed-run
thurs-play tennis
fri-walk 18 holes of golf
sat-ride a cart for at least 18 holes and curl 12 oz. all day
sun- stay horizontal like a hung over sloth
tues-circuit workout
wed-run
thurs-play tennis
fri-walk 18 holes of golf
sat-ride a cart for at least 18 holes and curl 12 oz. all day
sun- stay horizontal like a hung over sloth
Posted on 2/2/17 at 2:52 pm to TechDawg2007
Monday - squats, deadlifts, overhead press
Tuesday - cardio
Wednesday - squats, bench, rows
Thursday - cardio
Friday - squats, dumbbell arm work, abs
Saturday - manual labor around the house
Sunday - beer
Tuesday - cardio
Wednesday - squats, bench, rows
Thursday - cardio
Friday - squats, dumbbell arm work, abs
Saturday - manual labor around the house
Sunday - beer
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