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Posted on 2/2/17 at 10:47 am to TechDawg2007
Monday hot yoga
Tuesday hot yoga
Wed - spin / cycle
Thurs hot yoga
Fri spin / cycle
Sat - cycle or yoga
Sun - cycle
Pretty much it. Stopped lifting about a year ago. Yoga does fine with toning muscles.
I just turned 49. These are goals - I always miss a day or 2.
Tuesday hot yoga
Wed - spin / cycle
Thurs hot yoga
Fri spin / cycle
Sat - cycle or yoga
Sun - cycle
Pretty much it. Stopped lifting about a year ago. Yoga does fine with toning muscles.
I just turned 49. These are goals - I always miss a day or 2.
This post was edited on 2/2/17 at 10:49 am
Posted on 2/2/17 at 10:49 am to CorporateTiger
Core workout is 5.3.1 minus the dl workout. Can't deadlift anyore due to 2 herniated disks.
I do accessory work for arms and back and do a mix of prowler pushes..inclined brisk walks....spin bike interval work and eliprcal sprint intervals through the week.
I do accessory work for arms and back and do a mix of prowler pushes..inclined brisk walks....spin bike interval work and eliprcal sprint intervals through the week.
Posted on 2/2/17 at 10:57 am to TechDawg2007
I've been working on an Olympic Lifting program and hitting a Crossfit workout 4-5 days per week.
I get to do some max muscle cleans tomorrow. I've easily repped 135 muscle cleans for sets so I'm hoping to get 165-175.
ETA. I'm 45 and hit 320 on bench yesterday after not working on bench press work for the last 6-8 weeks.
I get to do some max muscle cleans tomorrow. I've easily repped 135 muscle cleans for sets so I'm hoping to get 165-175.
ETA. I'm 45 and hit 320 on bench yesterday after not working on bench press work for the last 6-8 weeks.
This post was edited on 2/2/17 at 10:58 am
Posted on 2/2/17 at 10:57 am to TechDawg2007
I decided in October that I was getting older and fatter so I decided to start working out.
I joined a Crossfit gym near where I work.
I've never done weight lifting and especially not power lifting but I enjoy exercise and gymnastics type skills.
I like the group format and the workouts are always different.
I usually go 3-4 days a week and have been sticking to that pretty religiously since I started.
Dropped about 10 lbs so far in 4 months and lost a couple of inches off my waist.
I joined a Crossfit gym near where I work.
I've never done weight lifting and especially not power lifting but I enjoy exercise and gymnastics type skills.
I like the group format and the workouts are always different.
I usually go 3-4 days a week and have been sticking to that pretty religiously since I started.
Dropped about 10 lbs so far in 4 months and lost a couple of inches off my waist.
Posted on 2/2/17 at 11:00 am to TechDawg2007
Traps are Monday-Sunday
Posted on 2/2/17 at 11:07 am to TechDawg2007
I do constantly varied functional movements performed at a high intensity along with some heavy lifting 4-5x a week
This post was edited on 2/2/17 at 11:08 am
Posted on 2/2/17 at 11:08 am to TechDawg2007
Monday - Chest. Rest (3 hours). Pick up basketball (2-3 hours).
Tuesday - Legs. Rest (3 hours). Pick up basketball (2-3 hours).
Wednesday - Biceps and Triceps.
Thursday - Shoulders.
Friday - Back.
Saturday and Sunday - Usually rest days or I'll play pick up basketball or just shoot around for about an hour.
As a warmup, I'll shoot around for about 15-30 minutes, and then workout and cool down with 10 minutes of shoot around again. Basketball >>>>>>>> Elliptical.
Lifting takes about an hour each workout.
Tuesday - Legs. Rest (3 hours). Pick up basketball (2-3 hours).
Wednesday - Biceps and Triceps.
Thursday - Shoulders.
Friday - Back.
Saturday and Sunday - Usually rest days or I'll play pick up basketball or just shoot around for about an hour.
As a warmup, I'll shoot around for about 15-30 minutes, and then workout and cool down with 10 minutes of shoot around again. Basketball >>>>>>>> Elliptical.
Lifting takes about an hour each workout.
Posted on 2/2/17 at 11:09 am to NotoriousFSU
quote:I agree %1000000
Basketball >>>>>>>> Elliptical.
Posted on 2/2/17 at 11:15 am to TechDawg2007
Monday - 5 mile run
Tuesday - 4 to 5 mile run
Wednesday - 4 mile brisk walk
Thursday - 4 to 5 mile run
Friday - 3 to 4 mile walk
I do physically demanding work around my house to get workouts for my muscles in those ways. Weekends I may play basketball/softball/golf depending on weather.
Tuesday - 4 to 5 mile run
Wednesday - 4 mile brisk walk
Thursday - 4 to 5 mile run
Friday - 3 to 4 mile walk
I do physically demanding work around my house to get workouts for my muscles in those ways. Weekends I may play basketball/softball/golf depending on weather.
This post was edited on 2/2/17 at 11:16 am
Posted on 2/2/17 at 11:17 am to TechDawg2007
Monday: Chest, Triceps, Shoulders (Heavy Weight - 6-8 Reps)
Tuesday: Back, Biceps, Traps (Heavy Weight - 6-8 Reps)
Wednesday: Legs (Heavy Weight - 6-8 Reps)
Thursday: Chest, Triceps, Shoulders (Light Weight - 12-15 Reps)
Friday: Back, Biceps, Traps (Light Weight - 12-15 Reps)
Saturday: Legs (Light Weight - 12-15 Reps)
I do 20-25 Minutes of Cardio 6 Days a week.
I work in Abs on Mon, Wed, Fri.
I'm an amature bodybuilder, and plan on competing this summer.
Tuesday: Back, Biceps, Traps (Heavy Weight - 6-8 Reps)
Wednesday: Legs (Heavy Weight - 6-8 Reps)
Thursday: Chest, Triceps, Shoulders (Light Weight - 12-15 Reps)
Friday: Back, Biceps, Traps (Light Weight - 12-15 Reps)
Saturday: Legs (Light Weight - 12-15 Reps)
I do 20-25 Minutes of Cardio 6 Days a week.
I work in Abs on Mon, Wed, Fri.
I'm an amature bodybuilder, and plan on competing this summer.
This post was edited on 2/2/17 at 11:21 am
Posted on 2/2/17 at 11:18 am to TechDawg2007
Go to work, come home, do P90X3.
I was 186 when i started this round, in 2 weeks i shot up to 193. I know it's due to muscle gain, mostly, but it's still a bit alarming. Took a 4 day break from the routine last week because of various things popping up. When i got back to it, it felt like i hadn't worked out in months.
Still on the p90x pain train though. After this, i'll do a round of 22 minute hardcore.
I was 186 when i started this round, in 2 weeks i shot up to 193. I know it's due to muscle gain, mostly, but it's still a bit alarming. Took a 4 day break from the routine last week because of various things popping up. When i got back to it, it felt like i hadn't worked out in months.
Still on the p90x pain train though. After this, i'll do a round of 22 minute hardcore.
Posted on 2/2/17 at 11:20 am to BugAC
You didn't gain 7lbs of muscle in 2 weeks from p90x3.
Posted on 2/2/17 at 11:21 am to Tiger Ryno
Rhabdo
Posted on 2/2/17 at 11:22 am to TechDawg2007
I pick up the weight and then I put it down, and then I repeat that a bunch of times
Posted on 2/2/17 at 11:22 am to TechDawg2007
cardio, chest, abs
cardio, legs
cardio, shoulders, abs
cardio, legs
cardio, back, abs
cardio, legs
cardio, shoulders, abs
cardio, legs
cardio, back, abs
Posted on 2/2/17 at 11:23 am to TechDawg2007
Monday - Chest
Tuesday - Biceps and Triceps
Wednesday - Legs
Thursday - Shoulders and Triceps
Friday - Back and Biceps
Saturday - Walk the LSU Lakes
Tuesday - Biceps and Triceps
Wednesday - Legs
Thursday - Shoulders and Triceps
Friday - Back and Biceps
Saturday - Walk the LSU Lakes
Posted on 2/2/17 at 11:23 am to TechDawg2007
Monday - upper body until I bore of it
Tuesday - lower body until I bore of it
Wednesday - cardio/heavy bag until I bore of it
Thursday - life
Friday - life
Saturday - life
Sunday - life
Mainly I eat healthy and don't drink any soda's
Tuesday - lower body until I bore of it
Wednesday - cardio/heavy bag until I bore of it
Thursday - life
Friday - life
Saturday - life
Sunday - life
Mainly I eat healthy and don't drink any soda's
Posted on 2/2/17 at 11:23 am to Tiger Ryno
quote:Not a chance.
You didn't gain 7lbs of muscle in 2 weeks from p90x3.
Posted on 2/2/17 at 11:24 am to TechDawg2007
quote:Do it while you can. Career ending injuries are inevitable.
basketball
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