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Started By
Message
What's your weekly workout routine?
Posted on 2/2/17 at 10:20 am
Posted on 2/2/17 at 10:20 am
Monday- Shoulders, biceps, and cardio at the gym
Tuesday- Cardio at the gym. 45 minutes- 1 hour of pickup basketball
Wednesday- Chest, triceps, and cardio at the gym. 45 minutes- 1 hour pickup basketball
Thursday- legs and cardio at the gym. 45 minutes- 1 hour of pickup basketball
Friday- Back and cardio at the gym. sometimes 45 minutes-1 hour pf pickup basketball.
I do intervals for cardio at the gym. 30 second sprint, 30 second rest. I do anywhere between 20-24 intervals.
I have about 2-3 hours in between the gym and the pickup basketball game. I go to the gym before work, then play pickup basketball on my lunch break
ETA: I'll be 40 in 2 months
Tuesday- Cardio at the gym. 45 minutes- 1 hour of pickup basketball
Wednesday- Chest, triceps, and cardio at the gym. 45 minutes- 1 hour pickup basketball
Thursday- legs and cardio at the gym. 45 minutes- 1 hour of pickup basketball
Friday- Back and cardio at the gym. sometimes 45 minutes-1 hour pf pickup basketball.
I do intervals for cardio at the gym. 30 second sprint, 30 second rest. I do anywhere between 20-24 intervals.
I have about 2-3 hours in between the gym and the pickup basketball game. I go to the gym before work, then play pickup basketball on my lunch break
ETA: I'll be 40 in 2 months
This post was edited on 2/2/17 at 10:23 am
38
Posted on 2/2/17 at 10:22 am to TechDawg2007
I'm getting old..so I work out whatever doesn't ache that day. But I do cardio 7 days a week.
Posted on 2/2/17 at 10:23 am to TechDawg2007
Monday - Chest, Biceps, Cardio
Tuesday - Back, Triceps, Cardio
Wednesday - Legs , Cardio
Thursday - Shoulder, Traps, Forearms, Cardio
Friday- Abs, Cardio
Saturday - Beer, Food
Sunday - Beer , Food
Tuesday - Back, Triceps, Cardio
Wednesday - Legs , Cardio
Thursday - Shoulder, Traps, Forearms, Cardio
Friday- Abs, Cardio
Saturday - Beer, Food
Sunday - Beer , Food
Posted on 2/2/17 at 10:24 am to TechDawg2007
quote:
1 hour pickup basketbal
You da real MVP
Posted on 2/2/17 at 10:25 am to TechDawg2007
Weights, cardio, beer
Order not set in stone
Order not set in stone
Posted on 2/2/17 at 10:26 am to Freezus22
quote:I'm not very good, but it's good cardio
You da real MVP
Posted on 2/2/17 at 10:31 am to TechDawg2007
quote:
I'm not very good, but it's good cardio
It is for sure. And it's much better than running on a treadmill for an hour. Where do you workout that has a court?
Posted on 2/2/17 at 10:31 am to TechDawg2007
P90X3
6-7 days a week
6-7 days a week
Posted on 2/2/17 at 10:33 am to TechDawg2007
Monday - upper body with some hang snatch to start - Metcon at the end
Tuesday - lower body with clean grip pulls to start - Metcon at the end
Wednesday - Abs cardio
Thursday - Upper body with an EMOM to start
Friday - lower body dynamic with cleans to start - Metcon at the end
Saturday WoD and abs
Tuesday - lower body with clean grip pulls to start - Metcon at the end
Wednesday - Abs cardio
Thursday - Upper body with an EMOM to start
Friday - lower body dynamic with cleans to start - Metcon at the end
Saturday WoD and abs
This post was edited on 2/2/17 at 10:35 am
Posted on 2/2/17 at 10:33 am to Freezus22
quote:My job has a court
Where do you workout that has a court?
Posted on 2/2/17 at 10:34 am to TechDawg2007
Working at the ymca has its benefits i guess
Posted on 2/2/17 at 10:35 am to TechDawg2007
I swing my arms pretty vigorously when I walk sometimes.
Posted on 2/2/17 at 10:37 am to TechDawg2007
I recently switched to low carb beer
Posted on 2/2/17 at 10:37 am to TechDawg2007
That sounds like a place I need to be! Posted on 2/2/17 at 10:39 am to TechDawg2007
Monday- Multi Grip Press bar Gainz.
Tuesday- Multi Grip Press bar Gainz.
Wednesday- Multi Grip Press bar Gainz.
Thursday- Multi Grip Press bar Gainz.
Friday- Multi Grip Press bar Gainz.
Tuesday- Multi Grip Press bar Gainz.
Wednesday- Multi Grip Press bar Gainz.
Thursday- Multi Grip Press bar Gainz.
Friday- Multi Grip Press bar Gainz.
Posted on 2/2/17 at 10:42 am to shotcaller1
quote:Tell us more
Working at the ymca has its benefits i guess
Posted on 2/2/17 at 10:42 am to Winston Cup
quote:
I recently switched to low carb beer
I have recently limited my consumption of King Cake to half slices.
Posted on 2/2/17 at 10:43 am to TechDawg2007
5/3/1 with the Boring But Big accessories. I generally get 1-2 days of cardio in too.
Posted on 2/2/17 at 10:44 am to TechDawg2007
You only work out 5 days a week?
Posted on 2/2/17 at 10:45 am to TechDawg2007
Why do you need legs? You're wasting time in the squat rack if you aren't there to curl
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