re: What time do you guys go to bed at night in relation to waking up in the morning?

I'm bed for 2200

Drinking coffee out of my Saeco Odea Go at 0645

In bed at 10. Up at 5:00

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9:30-10 sleep 5:45 am wake

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This

12 to 530

Sleeping by 10:00pm, then alarm goes off at 6:00am.

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In bed for 8, sleep by 9-9:30, at the most 10.

Alarm goes off @ 5:30AM, roll outta bed at 6

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Exactly this

9/10pm - 4am

ive worked with people who avg 4 hours a night and they function fine all day while im dragging arse by noon

11-12, 615

Every morning I kick myself and tell myself I will go bed earlier. Trying to work it down to 10-11 but those hours of peace and quiet after the kids go to bed are crucial.

Bad for your health long term.

I plan out 8 hours a night. Usually end up getting about 7 cause I take awhile to fall asleep. Get at least 6 if it's good sleep that's enough. If you toss and turn and wake up some you need 8.