Weight loss: What actual percentage is Diet/Exercise?

I could make a pretty good case for damned near 100/0

350%/350%

Well, you can lose weight with or without exercise.

You get abs in the kitchen.

If you aren't eating well and breaking it down to proper protein/carbs/fat then with a caloric deficit factored into that then you'll never lose a pound unless you damn near kill yourself in the gym regularly

For weight loss (not overall fitness) I'd say it's 90% diet, 10% exercise. Mostly because the exercise will inspire you to eat better (and less).

95% Diet

5% Exercise

I got skinny fat because I thought since I was doing heavy running every day and such I could eat whatever I want.

You lose pounds in the kitchen, ounces in the gym

90% diet

"You can't outrun your fork"

"The best exercise is pushing away from the table"

I'm definitely not trying to out work a bad diet. Been hitting the gym hard and eating relatively fat free lately, plus plenty of water.

For weight loss? about 90/10.

For general fitness it's about 60/40.

Well, if you eat literally nothing, you will lose weight, so you could argue its 100% diet. But if you want to actually be in good shape rather than just weigh less, I'd say it's 50/50