Trying to quit dipping

Good luck, I can't stop for any considerable amount of time

Take up smoking

Drink lots of water, regular gum not the nicotine stuff, sunflower seeds and carrots for snacking

Make sure you are having a lot of sex so you are not too irritable.

Quit chew cold turkey quite a few years back.

I'm trying to quit smoking, and went out for the first time last night while trying. It was fricking rough.

I dipped for 15 years and got up to a can and a half of Cope everyday for the last 5 years. I had leukoplakia that the Doc thought was cancerous and had a biposy, was put on Wellbutrin and other medications to help me quit and I never did. Nothing worked period.

10 years ago, I looked at my wife before bed and said this is my last dip and I am quitting. I discarded the empty can (I used to dig in the trash after previous quitting attempts to find half full cans). I went to bed that night with my gums feeling like old wilted pieces of leather and my wife doubting me once again.

I stuck to it, had the jimmy legs every night for three nights and acted like a little slap happy teenage bitch. Not sure what made me do it after so many failed attempts that included a cancer scare and prescription meds, but I did it and I am so happy I am free of that massive addiction. I go hunting and fishing with friends who dip and do not even miss it.
Good luck OP, if you want it then you will do it.

I had to modify a 12th Step Program to quit.

Truth!!

Today makes a month for me. Cold turkey. Still get cravings, especially while hunting and driving. Mind over matter. When you realize it's just a habit to throw a dip in, it's easy to beat. Instead of taking a pinch, get in the habit of chewing gum, or sunflower seeds. Good luck

Thanks for all the input. Will definitely try those things. I'm finding that the best thing that's helping is thinking about my 2 yr old son. I don't want him growing up associating the smell of dip in my mouth with his father.