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Started By
Message
re: The Keto diet can’t possibly be good for you
Posted on 2/14/20 at 2:23 pm to diddlydawg7
Posted on 2/14/20 at 2:23 pm to diddlydawg7
That’s what he tells you, he’s probably around 350 in actuality.
1
Posted on 2/14/20 at 2:23 pm to diddlydawg7
Contrary to what we’ve been taught forever, dietary cholesterol doesn’t give you high blood cholesterol.
That said, calories still matter. Keto tends to make you have less of an appetite, so you eat fewer calories. Eating plain butter is kind of gross.
That said, calories still matter. Keto tends to make you have less of an appetite, so you eat fewer calories. Eating plain butter is kind of gross.
Posted on 2/14/20 at 2:24 pm to genteellady
quote:
His dad is eating butter as if it's a main course.
And? What common sense says butter is necessarily bad for you?
ETA: And the downvotes start
This post was edited on 2/14/20 at 2:25 pm
Posted on 2/14/20 at 2:24 pm to djangochained
quote:
I couldn’t take a man seriously if he was eating butter with a knife
Agreed. Any self respecting man would be eating butter with a fork.
Posted on 2/14/20 at 2:24 pm to AU4real35
That’s my estimation. I have no clue what he is.
Posted on 2/14/20 at 2:25 pm to diddlydawg7
quote:
He said he could have as much as he wanted to with Keto. I wanted to throw up.
LOL. My wife and I are doing keto and she tried to tell me the same thing. No, losing weight will always be calories in vs calories out. Eating healthy will always be better than eating shite. Cutting carbs is a way to get your body to burn more fat, but you can't eat 500 grams of fat a day and expect to lose weight.
Posted on 2/14/20 at 2:25 pm to LNCHBOX
This is one tablespoon serving size.
Serving Size 1 tbsp
Amount Per Serving
Calories
102
% Daily Values*
Total Fat11.52g18%
Saturated Fat7.294g36%
Trans Fat-
Polyunsaturated Fat0.432g
Monounsaturated Fat2.985g
Cholesterol31mg10%
Sodium2mg0%
Total Carbohydrate0.01g0%
Dietary Fiber0g0%
Sugars0.01g
Protein0.12g
Vitamin D-
Calcium3mg0%
Iron0.00mg0%
Potassium3mg0%
Vitamin A355IU7%
Vitamin C0.0mg0%
Serving Size 1 tbsp
Amount Per Serving
Calories
102
% Daily Values*
Total Fat11.52g18%
Saturated Fat7.294g36%
Trans Fat-
Polyunsaturated Fat0.432g
Monounsaturated Fat2.985g
Cholesterol31mg10%
Sodium2mg0%
Total Carbohydrate0.01g0%
Dietary Fiber0g0%
Sugars0.01g
Protein0.12g
Vitamin D-
Calcium3mg0%
Iron0.00mg0%
Potassium3mg0%
Vitamin A355IU7%
Vitamin C0.0mg0%
Posted on 2/14/20 at 2:25 pm to diddlydawg7
That sounds more like the old school atkins where you simply avoid carbs. To follow keto closely you are supposed to keep certain % of your intake with fat and protein. I'm not sure what the breakdown is, but it isn't like you are supposed to sit down with a tub of butter and eat it with a fork.
Posted on 2/14/20 at 2:26 pm to georgia
quote:
do you get that we have a health and fitness board now?
there are 8674954 threads over there about keto.
I didn't. Thank you.
Posted on 2/14/20 at 2:26 pm to diddlydawg7
This is a boomer take.
Posted on 2/14/20 at 2:27 pm to diddlydawg7
It makes your piss stink
Posted on 2/14/20 at 2:27 pm to ashy larry
There’s no short cut. Keto is not sustainable and you gain most of your weight back as soon as you get back on carbs. Just go to the gym, lift some shite, regulate what you eat, and do it the right way. But that’s obviously too difficult nowadays.
This post was edited on 2/14/20 at 2:35 pm
Posted on 2/14/20 at 2:27 pm to diddlydawg7
quote:
That’s literally dipping cheese in cheese.
Posted on 2/14/20 at 2:27 pm to diddlydawg7
No way that shite is healthy.
My wife and I tried it for a week. I put a stop to it after she made us a "Keto Cheeseburger Calzone" The damn crust had butter and cream cheese and all kinds of fat in it. But hey baby it was KETO.
I said nope. We are just going to eat simple. A whole piece of meat, some greens, and a sweet potato or so. Works much better
My wife and I tried it for a week. I put a stop to it after she made us a "Keto Cheeseburger Calzone" The damn crust had butter and cream cheese and all kinds of fat in it. But hey baby it was KETO.
I said nope. We are just going to eat simple. A whole piece of meat, some greens, and a sweet potato or so. Works much better
Posted on 2/14/20 at 2:27 pm to djangochained
quote:
I couldn’t take a man seriously if he was eating butter with a knife
Seriously. Eat it with a fork like a civilized person.
Posted on 2/14/20 at 2:28 pm to djangochained
quote:
couldn’t take a man seriously if he was eating butter with a knife
This.
A spoon works much better imo
Posted on 2/14/20 at 2:28 pm to Billder
quote:
Agreed. Any self respecting man would be eating butter with a fork.
Damn you.
Posted on 2/14/20 at 2:29 pm to diddlydawg7
He's doing it wrong......
Posted on 2/14/20 at 2:31 pm to diddlydawg7
Eating butter straight off a knife and saying that is healthy is a bit weird. Have you ever eaten BBQ shrimp? It’s shrimp cooked in butter, and then you dip the shrimp in hot butter.
Posted on 2/14/20 at 2:33 pm to BeachDude022
quote:
There’s no short cut. Keto is not sustainable and you gain most of your weight back as soon as you get back on carbs.
I've been doing "lazy" keto for 3 years now, off an on. By lazy, I mean I don't count my carbs and just avoid sugar and starches as much as possible. It's allowed me to get off high cholesterol meds as my numbers dropped back into the normal zone. I also lost 30 pounds and have kept them off for the most part.
That said, it's definitely not a diet for everyone and can cause long term health problems for some people.
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