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Started By
Message
1
Posted on 6/30/14 at 11:49 am to guedeaux
quote:
That is not running
Is .41 miles? That is how far I made it on my last run
Posted on 6/30/14 at 11:49 am to Salmon
too late.
Somebody always has to start that shite.
Somebody always has to start that shite.
Posted on 6/30/14 at 11:49 am to CAD703X
Well we all have a six pack most just have a layer of fat covering it.
Posted on 6/30/14 at 11:49 am to NawlinsTigah270
quote:
Is .41 miles? That is how far I made it on my last run
Gotta start somewhere. Keep at it.
Posted on 6/30/14 at 11:52 am to NawlinsTigah270
I ran .25 when I started in '97 and I thought that was too far.
Posted on 6/30/14 at 11:59 am to CAD703X
Definitely a bad example especially for people who just run distance at a particular pace.
I will admit my mindset is a little narrow but I consider running not just knocking out 5 miles at a 10 minute mile pace 6 times a week, but mixing it up with intervals and speed work.
I will also admit everyone has different goals when running and considering its a good for you no matter what congrats to everyone who knocks out a few miles each week!
I will admit my mindset is a little narrow but I consider running not just knocking out 5 miles at a 10 minute mile pace 6 times a week, but mixing it up with intervals and speed work.
I will also admit everyone has different goals when running and considering its a good for you no matter what congrats to everyone who knocks out a few miles each week!
Posted on 6/30/14 at 12:00 pm to NOLALGD
quote:
It seems every other runners in some threads claim that type of mileage, some of that seems hard to believe.
I don't really get that from here, there are a handful of people who make those claims but not "every other runner" claiming that. Also, 40 miles per week is easy and I don't really raise an eyebrow when someone claims that.
Posted on 6/30/14 at 12:12 pm to guedeaux
quote:
That is not running
Shut up
Posted on 6/30/14 at 12:13 pm to NOLALGD
Congratulations....you can run. humans have been doing it for thousands of years
Posted on 6/30/14 at 12:18 pm to NOLALGD
quote:
How are people who claim to run 40-50 or more miles/week: 1) not in great shape, I mean 6 pack/ripped, and 2) not really fast. Even in my late 30s if I ever got back to running 35-40 miles a week after a year I would be running low 40 minute 10K’s again easy. Are they not running hard enough, not occasionally interval training and mixing in track/speed work?
I would be willing to bet, most if not all of the people on this board who actually run 40+ miles a week can run a 10k in under 43 minutes or are in really good physical appearance shape.
So, the answer is, they are either lying or they probably are "fast".
Posted on 6/30/14 at 12:19 pm to NawlinsTigah270
quote:
Is .41 miles?
Running is based on speed not distance. That's not that tough of a concept to figure out.
In my opinion, you gotta be lower than 9 min/mile which is technically a rate not a speed...
ETA: damn, that really pissed some people off hahaha
pussies
This post was edited on 6/30/14 at 12:21 pm
Posted on 6/30/14 at 12:20 pm to NOLALGD
quote:
I know it’s the OT where everyone is strong, fast, and sexy but I read a lot of the fitness/running threads where tons of people claim to run upwards of 40 miles a week. I have running background but even in my competitive running days 40+ miles was a heavy week.
How are people who claim to run 40-50 or more miles/week: 1) not in great shape, I mean 6 pack/ripped, and 2) not really fast. Even in my late 30s if I ever got back to running 35-40 miles a week after a year I would be running low 40 minute 10K’s again easy. Are they not running hard enough, not occasionally interval training and mixing in track/speed work?
If everyone who ran regularly could run a 10K in the low 40's, then you wouldn't be able to come on here and feel superior to everyone.
ETA: my wife can run a 10K in about 42 - 43 minutes...but she wins every race around here and places in New Orleans races...so....there's that.
This post was edited on 6/30/14 at 12:22 pm
Posted on 6/30/14 at 12:23 pm to TigerHam85
In about 3 weeks in that Katy Flatlands century ride. It's well organized ride.
Posted on 6/30/14 at 12:23 pm to guedeaux
Go away please.
Posted on 6/30/14 at 12:23 pm to Casty McBoozer
0.0 Tried it in college. Bored me to tears.
Posted on 6/30/14 at 12:25 pm to LSUfan4444
I have commented on the subject of this thread in 2 out of my 3 previous posts. Chill out.
This post was edited on 6/30/14 at 12:26 pm
Posted on 6/30/14 at 12:27 pm to guedeaux
Do you know how ludicrous it sounds to someone who RAN 26.2 miles in 4 hours that they didn't run because they averaged over a 9 minute pace?
Posted on 6/30/14 at 12:28 pm to Casty McBoozer
quote:
my wife can run a 10K in about 42 - 43 minutes
Winning.
Posted on 6/30/14 at 12:29 pm to guedeaux
Jerk
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