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guedeaux
| Favorite team: | USA  |
| Location: | Tardis |
| Biography: | |
| Interests: | |
| Occupation: | Scientographist |
| Number of Posts: | 13634 |
| Registered on: | 1/10/2008 |
| Online Status: | Online |
Recent Posts
Message
re: Weight Loss Plateau Frustration
Posted by guedeaux on 7/26/24 at 8:39 am
[quote]If you are gaining 2-4 lbs of muscle and losing 2-4 lbs of weight during a month, it is still a win.[/quote]
Unless he is on gear, he is not gaining 2-4 lbs of muscle a month as an "Older" person....
1
re: Weight Loss Plateau Frustration
Posted by guedeaux on 7/26/24 at 8:38 am
I suggest tracking your macros a bit more closely for a couple of weeks to see where you may have an accidental excess.
Comments like "eat whatever I want" lunches and "lot of fruit and and protein shakes with peanut butter after working out" lead me to think you are ingesting more carbs and fats...
re: Beryl Thread - the clean up begins...
Posted by guedeaux on 7/11/24 at 3:43 pm
Without notice, power has turned back on at my place in New Territory :nana:
Perfect timing because I just dropped my phone down some stairs, cracking the screen and making it nearly useless....
re: Beryl Thread - the clean up begins...
Posted by guedeaux on 7/11/24 at 7:04 am
[quote]I'm a little further south in Pecan Grove. [/quote]
I'm not too far from you, just on the east side of 99.
Allegedly 80% of my neighborhood has power, but the remaining 20%, which includes me, is gonna be SOL for a few more days due to a damaged transformer.
I also see some pieces da...
re: Beryl Thread - the clean up begins...
Posted by guedeaux on 7/8/24 at 2:14 pm
[quote]El Tiempo, Wash Ave, 5:30.[/quote]
How do you find estimates for specific areas?...
re: Beryl Thread - the clean up begins...
Posted by guedeaux on 7/8/24 at 6:22 am
Lost power at about 5am here in sugar Land. Just got data back on my phone....
re: Did you know you could see the titanic from Google Earth?
Posted by guedeaux on 7/2/24 at 7:26 pm
[quote]It's fricking three miles under water. No way.[/quote]
It's a deep fake....
re: I am already worn out by the olympic tv stuff
Posted by guedeaux on 7/1/24 at 6:31 am
You should probably check out the low T thread....
re: Martial arts class
Posted by guedeaux on 6/22/24 at 6:39 am
American Family Martial Arts.
Master Mike Tullier is a great instructor....
re: Difference between set / rep combos
Posted by guedeaux on 6/19/24 at 9:29 am
[quote]Piggybacking off of this, is there any data on which is better on the joints of an older lifter? Less volume with more weight or more volume with a lighter weight? I can see where both would have its disadvantages.[/quote]
It comes down to proper warm up and using the appropriate loads for...
re: Difference between set / rep combos
Posted by guedeaux on 6/18/24 at 5:34 am
I don't know the answer, but I just watched this video from RP hypertrophy about defining training "volume," and it is pretty interesting.
https://youtu.be/lFLG8eMasyo?si=F0gqWNcL_Pbp7vOx
...
re: Replacing AC capacitor.
Posted by guedeaux on 6/14/24 at 10:53 am
[quote]because holding charge isn't the purpose of capacitors in AC circuits, it is in DC circuits though[/quote]
:wha:
I did not know that....
re: Soreness
Posted by guedeaux on 6/10/24 at 11:15 am
Likely need more details because it depends on the type of soreness, e.g. Muscles vs connective tissue
In general, drink more water, increase electrolytes, eat more protein....
re: Patio fans
Posted by guedeaux on 6/6/24 at 9:35 am
Generation lighting (formerly Monte Carlo) are really nice. I can't speak to longevity, yet, but the installation is super easy and the fans look sleek. I found 60" for about $150 from Lowes....
re: What conspiracy theories do you believe in?
Posted by guedeaux on 6/6/24 at 9:32 am
[quote]
Personally I think the conspiracy theory is that Oswald acted [b]alone[/b].[/quote]
That would be a theory but not a conspiracy theory (can't have a conspiracy with only 1 person)....
re: Congresswoman Sheila Jackson Lee announces pancreatic cancer diagnosis
Posted by guedeaux on 6/3/24 at 8:53 am
[quote]Societal cancer gets actual cancer. The irony is thick.[/quote]
No irony present in this statement, and you should hate yourself a bit for this post....
re: If we win tonight
Posted by guedeaux on 6/3/24 at 8:50 am
[quote]nothing matters if we don't win. we can only focus on the first pitch.[/quote]
STFU. We literally aren't playing on the field and can look ahead without recourse....
re: Cyanocobalamin (b12). Made from sewage?
Posted by guedeaux on 5/23/24 at 9:26 pm
[quote]
It’s in Monster zero sugar, Reign Storm, Premier Protein and others.
Saw a video and started researching. Looks like it’s a type of cyanide harvested from human sewage plants (the sludge).
Can anyone shed light on this? What the hell.[/quote]
[img]https://media1.tenor.com/m/G7AK0qVxGXQ...
re: Need help with what’s wrong with my squash plants
Posted by guedeaux on 5/21/24 at 11:00 am
Squash vine borer ...
re: Hemorrhoids and weightlifting, gonna get gross
Posted by guedeaux on 5/21/24 at 10:07 am
[quote]Did you still do like body weight exercises and such during your break?[/quote]
Yeah, I still did weights, just lower weights with higher reps and nothing that put increased pressure on my abdomen....
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