guedeaux

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You gotta find you a Murphy USA and enter that phone number. It's $3/can when you buy a roll

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I just paid $17 for a roll at 7-11. Didn't know about Murphy USA. I'll check that out next.

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You're obese, aren't you?

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Not quite, but what I am is a scientist with a PhD, which you clearly are not. Studies include a bunch more information than the figures within them, most importantly in this instance information about the methods and subjects.

Nordic curls, good mornings, weighted back raise

I don't know why the Polaris quattro got down voted. They go on sale multiple times a year, and I've had minimal maintenance in the past 2.5 years: replaced the tires ($40, 2 minutes) and an inlet spout ($20, 1 minute).

I'm dumb.

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I don't have time for the full video right now but what exactly would even be controversial about these claims?

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All of them?

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Fasting lets insulin levels drop so your body can access stored energy

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This one for starters. Aside from it being an obvious thing to state (not eating makes you burn fat), it doesn't matter over the long haul.

If you eat the same amount of calories/macros per day, your body would burn the same amount of energy regardless of meal timing: either you ate the right amount of food to burn fat or you did not.

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Eating constantly keeps insulin high, which stops your body from burning fat.

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Same exact response here. Eating "constantly" but staying within a set diet will result in the same amount of "fat burning" as fasting part of the day and then eating the same diet.

If fasting helps someone stay within their caloric goal for the day, more power to them, but its not a magical fat burning tool.

It gets better battery mileage at 100 mph

Larry: frick bitches, make money.

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Definitely on the latter end of that comparison spectrum. A row just below the crown molding along the perimeter of my TV room, and a similar row around the perimeter of my side porch.

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I'd go with premade kits in your situation. I've done a bunch of LED strips and DIY is cheaper for a higher quality, but you do need to understand power needs, voltage drop, power injection, and soldering basics.

For my installs, I screw the channel into the wall and then adhesive the strips to the channel. When install on backs of TVs, I use flexible aluminum channel and 3M double-sided tape.

Diffusers are necessary if you can see the LEDs directly or the LEDs are very close to the wall and the individual LED reflections are noticeable.