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re: Project Bulk Results After 87 Weeks of Diet & Training (just LOL)

Posted on 9/6/16 at 3:38 pm to
Posted by Hulkklogan
Baton Rouge, LA
Member since Oct 2010
43482 posts
Posted on 9/6/16 at 3:38 pm to
quote:

Depending on what I feel like eating that day, I usually eat between 3500 and 5000 calories each day. Don't work out, and don't gain weight. It's called metabolism



Some people can do that, some people can't.

I eat 1900 cals/day and lift 4-5 times/week to lose weight, and I'm losing about 1 lb/week on average. That means my maintenance caloric intake would be about 2400-2500. feelsbadman
Posted by Lester Earl
3rd Ward
Member since Nov 2003
291628 posts
Posted on 9/6/16 at 3:40 pm to
That's why someone 215lbs can be healthier than you
Posted by dallastiger55
Jennings, LA
Member since Jan 2010
35041 posts
Posted on 9/6/16 at 3:44 pm to
@hulk Logan

I changed to a IIFYM routine with the same 40/30/30 split two months ago.

Life changing
Posted by NYCAuburn
TD Platinum Membership/SECr Sheriff
Member since Feb 2011
57015 posts
Posted on 9/6/16 at 3:48 pm to
quote:

Isolateral dumbbell incline bench press


after week 82

quote:

0.3/1.1 x 40 lbs. +33.3 percent
Posted by Hammertime
Will trade dowsing rod for titties
Member since Jan 2012
43031 posts
Posted on 9/6/16 at 3:58 pm to
quote:

so average skinny dude?
Just average average dude
quote:

I eat 1900 cals/day
Last night, I ate a box of shells and cheese, a big chunk of YFT, and a can of green beans. That was after IHOP for breakfast, and fried speckled trout/fries/corn pudding for lunch
Posted by Broke
AKA Buttercup
Member since Sep 2006
65493 posts
Posted on 9/6/16 at 4:14 pm to
quote:

The Egg


I'm bout to FB friend you. You better accept you dickhead.
Posted by Hulkklogan
Baton Rouge, LA
Member since Oct 2010
43482 posts
Posted on 9/6/16 at 4:16 pm to
Do you have a physical job?

Sedentary job here. Makes a big difference.
Posted by SabiDojo
Open to any suggestions.
Member since Nov 2010
84834 posts
Posted on 9/6/16 at 4:33 pm to
Hammertime never works out and he can do about 19 pullups without stopping
Posted by NIH
Member since Aug 2008
124852 posts
Posted on 9/6/16 at 4:40 pm to
Try to engage rocket on intelligence and he runs pretty quickly
Posted by deNYEd
New Orleans
Member since Jul 2007
9703 posts
Posted on 9/6/16 at 4:41 pm to
Posted by Hammertime
Will trade dowsing rod for titties
Member since Jan 2012
43031 posts
Posted on 9/6/16 at 4:42 pm to
No. When I have had very strenuous jobs, I eat much, much more. That's just how my metabolism works. If I only ate 1900 calories a day, I'd probably be dizzy and have headaches all of the time. That just isn't enough
Posted by Eightballjacket
Member since Jan 2016
8088 posts
Posted on 9/6/16 at 4:47 pm to
I bet that guy never carried around any gallon jug of water ever.
Posted by busbeepbeep
When will then be now?
Member since Jan 2004
19539 posts
Posted on 9/6/16 at 4:53 pm to
That guy needs to visit Jakabol and get some shark meat.
Posted by JohnnyKilroy
Cajun Navy Vice Admiral
Member since Oct 2012
41868 posts
Posted on 9/6/16 at 4:57 pm to
quote:

Here we have a guy who:
Followed a diet plan carefully for months


Was his diet plan to vary wildly in caloric intake day to day with his average day being (probably) a few hundred calories below maintenance?

Rocket skipped physics day
Posted by BRgetthenet
Member since Oct 2011
118270 posts
Posted on 9/6/16 at 5:07 pm to
quote:

Jakabol




#Paintrain approved
Posted by 13SaintTiger
Isle of Capri
Member since Sep 2011
18419 posts
Posted on 9/6/16 at 5:07 pm to
quote:

then we have most "ot loungers" - who are essentially autistic nerds who have shitty genetics and hormonal profiles which is depicted facially and through frame (causing them to be on forums constantly in the first place) - these subhumans get zero vit D, zero validation from women, zero gh release - but these are the "men" suddenly are in the gym every evening to autistic levels counting every macro and eating correctly in order to catch up to humans (slayers); these are the men on this forum giving autistic advice about diet and protein shakes and keto (just lol).
Posted by Hammertime
Will trade dowsing rod for titties
Member since Jan 2012
43031 posts
Posted on 9/6/16 at 5:34 pm to
I just read about keto diet. Seems to me like all of these fad diets are stupid. Whatever happened to the food guide pyramid and eating less to lose weight?
quote:

these subhumans get zero vit D, zero validation from women, zero gh release
Don't know what going out in the sun, talking to women, and whatever gh is has to do with genetics, but sure
Posted by 13SaintTiger
Isle of Capri
Member since Sep 2011
18419 posts
Posted on 9/6/16 at 5:40 pm to
quote:

Don't know what going out in the sun, talking to women, and whatever gh is has to do with genetics, but sure



That's because you're an autistic nerd
Posted by LSUTigersVCURams
Member since Jul 2014
21940 posts
Posted on 9/6/16 at 5:45 pm to
quote:

The look on his face at week 87 says it all!


That alpha smirk tells you he got it in his sets baw.
Posted by Hammertime
Will trade dowsing rod for titties
Member since Jan 2012
43031 posts
Posted on 9/6/16 at 6:07 pm to
Yup, you got me
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