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Posted on 9/6/16 at 1:12 pm to SlowFlowPro
quote:
that just seems impossible
Posted on 9/6/16 at 1:12 pm to rocket31
I don't always form opinions based on one guy who could possibly be a massive outlier, but when I do I make sure it's funny.
Posted on 9/6/16 at 1:12 pm to Mo Jeaux
well i didn't read the whole thing but if he was eating 2k cals/day he wasn't trying to actually "bulk"
Posted on 9/6/16 at 1:13 pm to SlowFlowPro
quote:
well i didn't read the whole thing but if he was eating 2k cals/day he wasn't trying to actually "bulk"
That was basically my point, I just threw in some anecdotal story about a friend.
Posted on 9/6/16 at 1:13 pm to Hulkklogan
quote:Rocket?
Can you have a reasonable discourse over a topic without personally insulting someone?
Posted on 9/6/16 at 1:13 pm to Hulkklogan
WTF?? Cat vomit?? That's a workout??
Posted on 9/6/16 at 1:13 pm to rocket31
How does he lift his arm with a watch on it?
Posted on 9/6/16 at 1:13 pm to SlowFlowPro
quote:2k calories plus that weak arse kettlebell workout isn't going to result in bulk.
well i didn't read the whole thing but if he was eating 2k cals/day he wasn't trying to actually "bulk"
Posted on 9/6/16 at 1:14 pm to Hulkklogan
quote:
Can you have a reasonable discourse over a topic without personally insulting someone?
im not insulting.
maybe, just maybe what im saying is true.
get your hormones/testosterone checked or spend another 5 years following taubes advice (lol)
Posted on 9/6/16 at 1:14 pm to rocket31
He looks happier at the beginning.
Posted on 9/6/16 at 1:15 pm to Hulkklogan
quote:
Some guys have to eat insane amounts of calories to put on weight.
I was a difficult gainer in my 20s, but I could gain with about 3k calories. I was never very strong so that hurt me. I was in the "moderate weight, moderate reps" mindset back then. I finally gained a lot of ground when I lifted heavier - 5 rep max type sets.
Everyone has to adjust for their own situation, whether it be genetics, body type and - more importantly, everyone needs to be content with their results if they're doing the best they can - why? Because genetics and body type can't be "trained away". It can be optimized, which should be everyone's goal who exercises for aesthetics.
Posted on 9/6/16 at 1:17 pm to rocket31
quote:
im not insulting.
Oh, sure.
quote:
get your hormones/testosterone checked
I just did about a month ago, actually. My thyroid function was a little low, but everything else is right where it needs to be. I started taking synthroid to help with the thyroid, but the function isn't so low that it causes me to be fat. That's entirely my own fault for eating way too much and drinking way too much.
You keep cracking jokes about Gary Taubes, but I haven't been on a low carb diet for months and follow a IIFYM style diet now at at 40/30/30 macro split.
This post was edited on 9/6/16 at 1:18 pm
Posted on 9/6/16 at 1:17 pm to Ace Midnight
quote:
Because genetics and body type can't be "trained away".
that's rocket's point
quote:
It can be optimized, which should be everyone's goal who exercises for aesthetics.
i agree, which is why i'm curious where i can go
Posted on 9/6/16 at 1:20 pm to soccerfüt
Thanks a-hole for Dat LSU Boy - just made me laugh out loud in the work shitter and it's quieter than a mouse with cotton socks on on my floor.
Posted on 9/6/16 at 1:21 pm to SlowFlowPro
quote:
i agree, which is why i'm curious where i can go
Posted on 9/6/16 at 1:22 pm to Hulkklogan
quote:
I haven't been on a low carb diet for months and follow a IIFYM style diet now at at 40/30/30 macro split.
congrats, i told you to do this 4 years ago
god damn man
Posted on 9/6/16 at 1:22 pm to rocket31
Posted on 9/6/16 at 1:27 pm to rocket31
Why did be quit at week 87 and not week 85 or 90? Or even week 104?
Posted on 9/6/16 at 1:27 pm to rocket31
well his fat weight went down and his overall weight stayed the same, so i guess he put on some muscle.
But damn.
But damn.
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