re: OT trainers how do I get my body to look like this for summer?

Obviously it's different for people whose livelihood is dependent on their physique, like an actor getting ripped for a role. Average guy though? Kind of sad, IMHO

I didn't choose the dad bod life. The dad bod life chose me.

Long time no see, bud. Hope you're doing well.

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Same. It takes a deep level of insecurity to devote that much of your life to a portion of your physical appearance

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Why do you think you have to devote large amounts of time? If you have a decent amount of muscle looking like he does is 90% diet.

I work out 5 to 6 days a week. I generally follow a pretty strict diet, but I've been easing up on it because I'm already pretty lean.

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Back in NOLA close to my little girl.

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Nothing better. And same to you.

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yea not sure why but the excuses are infuriating to me. Just say you are not willing to do what it takes and leave at that, but the excuses are an insult to everyone who actually puts in the time and effort

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its fricking annoying thats why its infuriating. And anytime you put in the work to get there, people claim roids or some other bullshite.

fact is even on roids you still have to put in the work. still have to diet like a mofo, just allows you to get way past your natural genetic limit.

Most people in this thread are the average american, they are fat, fitness is a mystery to them because of all the misinformation and diet is the same way. Its really not their fault they are confused to begin with, its their fault for not seeking out the real answers though.


for those making excuses do this for me please, just try it for 3 months, please

do the greyskull lp for 3 months here is the book

do the program until July 1st like its called for. Don't miss a workout and log everything.

Also I want you to do ten 40 yard sprints everyday.

for diet you must weigh and log everything in myfitnesspal.

calories-Bodyweight x 10
Protein-30%

Fat-55% but must all come from from meat, eggs, grass fed butter, OVOO, fish oil or mct oil.

Carbs-15% but the key is all carbs must come from non starchy green veggies.

so eat things like Bacon, pork, ground beef, chicken, steak, eggs, seafood, grassfed butter, mct oil. broccoli, spiniach, green beans, etc.

Keep you meals simple. Grilled piece of meat and a veggie. No sauces, but seasoning is great.

Keep it simple. If you can do that until July 1st I promise you will no longer say its impossible to get Zachs body.

I do the carb cutoff thing. I don't know how it works, but dammit it works.

I eat my simple and complex carbs for breakfast and lunch. After that, I cut out the carbs for the day.

how many people have actually made excuses in here?

seriously

saying that the average guy isn't going to obtain that isn't making excuses, its reality

if you want to count your calories and measure you arm thickness everyday, by all means, go ahead, I'd rather shoot myself in the face though

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I was 208 pounds, and damn was it ugly. Saw that gut and said:

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Honestly, I think I hit close to 220 before it was enough for me. I really wish my wife would have been honest with me when I crossed the 34 and 35 inch marks, but she was being "nice." It was the gut and man boobs that did it for me.