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Started By
Message
One day at a time
Posted on 12/10/19 at 1:19 pm
Posted on 12/10/19 at 1:19 pm
Anyone here struggle with anxiety/depression/ptsd? I know, dare I ask the OT. Hanging on by a thread, looking for some input (clearly the best place for it). TIA
35
Posted on 12/10/19 at 1:20 pm to ScrewdrvrSunrise
Smoke weed and forget about your problems.
Posted on 12/10/19 at 1:21 pm to ScrewdrvrSunrise
What trauma is your ptsd from?
This post was edited on 12/10/19 at 1:22 pm
Posted on 12/10/19 at 1:21 pm to ScrewdrvrSunrise
Are you a veteran?
Posted on 12/10/19 at 1:22 pm to ScrewdrvrSunrise
Off and on yeah. Things will get better if you just hang in there and focus on the things that make you happy.
That's what she said
quote:
looking for some input
That's what she said
Posted on 12/10/19 at 1:22 pm to ScrewdrvrSunrise
I’m sure everyone here has at some point, some more than others.
Ask for help, find a new hobby, exercise / take a walk, focus on all the good things in your life no matter how small they may be.
Ask for help if you need it, don’t give up hope.
Ask for help, find a new hobby, exercise / take a walk, focus on all the good things in your life no matter how small they may be.
Ask for help if you need it, don’t give up hope.
Posted on 12/10/19 at 1:23 pm to ScrewdrvrSunrise
I have PTSD from too many close calls in vehicle wrecks.
I tense up all the time while driving... Expecting a terrible accident.
The second I realize it, I out loud say, "quit being a bitch".
Has worked for 9 years
I tense up all the time while driving... Expecting a terrible accident.
The second I realize it, I out loud say, "quit being a bitch".
Has worked for 9 years
Posted on 12/10/19 at 1:23 pm to ScrewdrvrSunrise
Exercise, get outdoors as often as possible even if it’s just sitting in a park, practice mindfulness, eat healthier, talk to a therapist.
If none of that works, see a psychiatrist and explore some of the common meds.
If none of that works, see a psychiatrist and explore some of the common meds.
Posted on 12/10/19 at 1:23 pm to ScrewdrvrSunrise
Posted on 12/10/19 at 1:24 pm to ScrewdrvrSunrise
I am a big fan if high quality cbd oil for anxiety
Posted on 12/10/19 at 1:24 pm to X123F45
quote:
I have PTSD from too many close calls in vehicle wrecks.
*Sent from my iPhone while driving*
Posted on 12/10/19 at 1:25 pm to ScrewdrvrSunrise
I like to find something to occupy myself.
Posted on 12/10/19 at 1:25 pm to ScrewdrvrSunrise
quote:try not to post unless it's something important
ScrewdrvrSunrise
1 post
Posted on 12/10/19 at 1:25 pm to ScrewdrvrSunrise
Shouldn't wait so long to make your first post.
Posted on 12/10/19 at 1:26 pm to ScrewdrvrSunrise
Are you talking to anyone about it? Some people swear by therapy/psychologists but that has never worked for me. I see a psychiatrist and take medicine daily that has seemed to help.
Posted on 12/10/19 at 1:26 pm to ScrewdrvrSunrise
Probably more people than you know.
No shame at all in going to a doctor to get some help.
No shame at all in going to a doctor to get some help.
Posted on 12/10/19 at 1:26 pm to ScrewdrvrSunrise
If you lost everything you have in life, what would you be willing to do to get it back?
Posted on 12/10/19 at 1:26 pm to Displaced
Work out, if you dont work out at least start moving. Find projects.
Posted on 12/10/19 at 1:27 pm to Displaced
quote:
*Sent from my iPhone while driving*
I've never been wrecked while on a phone.
I have been wrecked while opening an envelope
Nearly pulled off an amazing 360 on just the rear wheels at 45 mph or so... And then it all went fricked
Posted on 12/10/19 at 1:28 pm to ScrewdrvrSunrise
I don't know anything about ptsd, but I think everything deals with stress/anxiety/depression on occasion. For me, recognizing that funk as depression is the first step in turning it around.
Certain things always get me back on my feet. Positive things. Exercise. Eating right. Curtailing alcohol. Honest discussion.
Find what those things are for you and use them deliberately.
Don't ever give up and don't ever think you're the only one. It's you and me and everyone else on this planet, I promise.
Certain things always get me back on my feet. Positive things. Exercise. Eating right. Curtailing alcohol. Honest discussion.
Find what those things are for you and use them deliberately.
Don't ever give up and don't ever think you're the only one. It's you and me and everyone else on this planet, I promise.
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