ScrewdrvrSunrise

Definitely a lurker, but appreciate you guys for being around when I needed it. Still rough going but better perspective. Depression & anxiety are monsters when they grab hold.

Just putting it out there helps. I’ve got my counselor on speed dial because life is just damn hard. Cant exercise just yet because of a back injury. 9mm in hand but know it’s not the answer. Great church sermon but alone at night and feeling the weight. Just hoping someone else pulled through.

Barely hanging on tonight, looking for reasons to make it. Anyone else in the struggle?

Read the book many times. This is just a beast I can’t seem to conquer. And, details are more identifiable/personal than I’d prefer. It’s just hell. Not your typical anxiety - and I’ve conquered the panic attacks, taken a month off to unwind and get back to nature - hoping it’d get me over worst. Unfortunately, not so much. So, back to the grind without the relief I hoped. Thanks for the suggestions. Afraid I’ve tried them all. Insomnia & heightened fight/flight are a bit¢H

Been there, done that. Nothing has been effective. Trying a new specialist next week, but not particularly optimistic. Hoping you guys know of something I haven’t tried at this point. Not sure it’s out there.