- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Intermittent Fasting recommendation for COVID and Health
Posted on 3/31/20 at 12:07 pm
Posted on 3/31/20 at 12:07 pm
For anyone worried about gaining weight or not being able to excercise like normal I highly recommend intermitent fasting. I have been intermittent fasting since August and have gone from 193 to 166.
Here is what I do:
Monday-Friday eat once a day. I'll eat dinner around 6 and eat whatever I want.
Sat-Sun I fast for 12-15 hours but pretty much eat a small lunch and big dinner. I drink on Fridays and Saturdays.
Highly recommended!
Here is what I do:
Monday-Friday eat once a day. I'll eat dinner around 6 and eat whatever I want.
Sat-Sun I fast for 12-15 hours but pretty much eat a small lunch and big dinner. I drink on Fridays and Saturdays.
Highly recommended!
15
Posted on 3/31/20 at 12:08 pm to Emperor Burrow
frick off. It's bulk season.
Posted on 3/31/20 at 12:09 pm to Emperor Burrow
So basically if you drastically reduce your caloric intake you can expect to lose weight? This is mindblowing stuff.
Posted on 3/31/20 at 12:09 pm to Emperor Burrow
Fat arse
Posted on 3/31/20 at 12:10 pm to Emperor Burrow
If the trade-off for not being as miserable as that sounds is a little extra weight, I do it gladly.
Posted on 3/31/20 at 12:10 pm to Emperor Burrow
quote:
I drink on Fridays and Saturdays.
What about the other 5 days?
Posted on 3/31/20 at 12:10 pm to Emperor Burrow
quote:
193 to 166
Were you a massive woman or are you now a little fella?
Posted on 3/31/20 at 12:13 pm to Emperor Burrow
Posted on 3/31/20 at 12:13 pm to Emperor Burrow
My version of intermittent fasting is that I generally don’t eat breakfast and I never snack. Want to not gain weight? Don’t snack. Want to lose weight? Move your arse around a bit and don’t fricking snack.
Posted on 3/31/20 at 12:13 pm to Emperor Burrow
Take this to the Health Fitness board if you want adult responses. This board is full of a bunch of fat fricks who don’t care about fitness.
Posted on 3/31/20 at 12:17 pm to Blind Zebras
quote:
Take this to the Health Fitness board if you want adult responses. This board is full of a bunch of fat fricks who don’t care about fitness.
Noted lol
Posted on 3/31/20 at 12:18 pm to Emperor Burrow
if you fast on fresh vegie juice or fruit 4 days your immune system is optimized for a couple months unless you drugs/alcohol.
5th day apples and a vegie soup you can eat the vegies. day 6 normalish.
5th day apples and a vegie soup you can eat the vegies. day 6 normalish.
Posted on 3/31/20 at 12:20 pm to Blind Zebras
quote:
This board is full of a bunch of swole studs who don’t need to care about fitness.
FIFY
Posted on 3/31/20 at 12:21 pm to Emperor Burrow
Posted on 3/31/20 at 12:23 pm to Emperor Burrow
Posted on 3/31/20 at 12:23 pm to Emperor Burrow
We all over here getting fat as frick during this stressful time
Posted on 3/31/20 at 12:24 pm to Emperor Burrow
Otherwise known as the Hobo Diet.
Posted on 3/31/20 at 12:25 pm to Presidio
Presidio intermittent fasting his posts.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News