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re: I had my first experience with sleep paralysis
Posted on 4/19/22 at 10:10 am to Odysseus32
Posted on 4/19/22 at 10:10 am to Odysseus32
I think some tips to avoid it and some are really strange, but it is what is it.
-Try not sleeping on your back or propping up more pillows if you do. Only if you are going through a period of this happening. I have to sleep on my back.
-Another random tip is to wash your feet specifically right before bed. I know random as hell.
-Get into a better sleep routine.
I believe stress and lack of sleep can trigger it. So maybe rub some magnesium lotion or spray on your body before bed. I don't rec taking melatonin, but everybody is different.
I have had all sorts of sleep paralysis. One where I felt someone was sitting of my chest and I couldn't do anything about it. I have had the kind where I felt like I was floating through the room or even crawling out of bed, but yet I never left the bed and then I could not wake myself up. It felt so real I was moving throughout the house. Then others where I was screaming to wake up, but couldn't and I wasn't actually screaming (I don't think.) I hate fighting so hard to wake up and nothing working. It's terrifying.
I agree that it's a good idea to try and wiggle either your fingers or toes to help get out of it.
-Try not sleeping on your back or propping up more pillows if you do. Only if you are going through a period of this happening. I have to sleep on my back.
-Another random tip is to wash your feet specifically right before bed. I know random as hell.
-Get into a better sleep routine.
I believe stress and lack of sleep can trigger it. So maybe rub some magnesium lotion or spray on your body before bed. I don't rec taking melatonin, but everybody is different.
I have had all sorts of sleep paralysis. One where I felt someone was sitting of my chest and I couldn't do anything about it. I have had the kind where I felt like I was floating through the room or even crawling out of bed, but yet I never left the bed and then I could not wake myself up. It felt so real I was moving throughout the house. Then others where I was screaming to wake up, but couldn't and I wasn't actually screaming (I don't think.) I hate fighting so hard to wake up and nothing working. It's terrifying.
I agree that it's a good idea to try and wiggle either your fingers or toes to help get out of it.
This post was edited on 4/19/22 at 10:12 am
Posted on 4/19/22 at 10:10 am to Odysseus32
quote:
However once I realize in my sleep that I'm in the middle of a sleep paralysis episode it becomes a lucid dream from which I can't wake up. I close my eyes (in the dream) because I know that as soon as I look up that thing is coming for me and I'll be unable to make a sound or move.
pretty much what happens to me now most of the time. Usually im able to start praying and i usually wake shortly after.
exception is when i know im going to go over a cliff or if i know im gonna fall off a ladder....when those happen and i know its coming, i just brace myself for my stomach being in my throat.
luckily i dont sleep on my back much anymore(even though its the best way physically for one to sleep) so i dont have those kinds of dreams or sleep paralysis much anymore.
Posted on 4/19/22 at 10:10 am to Odysseus32
quote:Used to happen to me frequently in college and me young adult life. The episodes are much less frequent as I have gotten older, but I now recognize it and just try to remain calm, control my breathing, and make semi-conscious efforts to move. It’s a weird state of being unconscious/asleep while have some level of consciousness. Like you are stuck between sleep and awake.
It's gotten to the point that I know what's happening. I just close my eyes and try to stay calm and start wiggling my fingers.
Posted on 4/19/22 at 10:12 am to Byrdybyrd05
I don't know if this counts, but this has happened to me 3 times. I "wake-up" and look at my bedside table which is completely covered in spiders. 100s of them. Feels very different than a dream. Each time its happened, I have almost involuntarily kung-fu jumped out of bed. I don't become completely awake until I'm already on my feet
This post was edited on 4/19/22 at 10:14 am
Posted on 4/19/22 at 10:13 am to Byrdybyrd05
Scary AF. Never want to go through that again.
Posted on 4/19/22 at 10:13 am to fr33manator
I’ve had the experience of 3 scientist type figures in lad coats looking down and speaking to each other, about me, in some sort of German sounding tongue.
That would freak me the freak out.
That would freak me the freak out.
Posted on 4/19/22 at 10:20 am to charminultra
Since I started taking melatonin I've had 2-3 experiences with sleep paralysis. Fantastic sleep but that shite is scary
Posted on 4/19/22 at 10:21 am to Byrdybyrd05
quote:
That would freak me the freak out
It was so surreal. Imagine being on a table, and these impossibly tall figures with these…featureless faces (maybe they were wearing masks?) looking down at you, you can hear them talking back and forth, almost clinically, but don’t see the mouths moving. Only the eyes…these black eyes staring deep and uncaring into you.
You recognize they are speaking, not to you, but about you. Their words are foreign but distinctly language. Eerily familiar, but wholly indecipherable.
They are utterly passionless. They could be talking about a piece of mud.
This post was edited on 4/19/22 at 11:55 am
Posted on 4/19/22 at 10:59 am to Byrdybyrd05
It’s like you wake up but your brain is still dreaming (and you can’t move)
If it happens to you it will probably be from exhaustion and you’ll wake up on your back on the couch in the middle of the night
If it happens to you it will probably be from exhaustion and you’ll wake up on your back on the couch in the middle of the night
This post was edited on 4/19/22 at 11:04 am
Posted on 4/19/22 at 11:03 am to charminultra
quote:
I took a melatonin to fall asleep
ya sure that was a melatonin?

Posted on 4/19/22 at 11:17 am to Odysseus32
quote:
The worst is when you're trying to scream as loudly as you can and your wife just hears a slight moan.
That's the most SAF, mind-freak moment: not being able to shout. You begin to think your so-called reality --back where you could scream and people could hear you-- was the illusion.

The ice cold horror of that is what always wakes me up. (so far)
Posted on 4/19/22 at 11:18 am to DeCat ODahouse
quote:
That's the most SAF, mind-freak moment: not being able to shout. You begin to think your so-called reality --back where you could scream and people could hear you-- was the illusion.
The ice cold horror of that is what always wakes me up. (so far)
Try shaking your head. Eventually you will move it enough to wake yourself up.
Posted on 4/19/22 at 11:21 am to Byrdybyrd05
Not sure if this is close to the same but my dreams(i don't have them often) are more of a spiritual warfare type dream. This past week i was dreaming this evil was knocking at the door trying to get in my room. I'm holding the door closed and it's hitting the door hard enough to bounce me off of it a couple times then it finally breaks through the door pushing myself and the door all the way across the room to the wall. It has me pinned against the wall and i can see it but not a description of it but felt it was demonic and i remember praying in tongues in the dream and then breathed toward it that's when the pressure released and it vanished and i woke up praying in tongues. It's been a while since i had one like that. It's not like y'all are describing where it seems like y'all are awake and you're paralyzed.. mine is a dream and I'm aware it's a dream but can't wake up until something similar happens in this past dream.
This post was edited on 4/19/22 at 11:22 am
Posted on 4/19/22 at 11:28 am to beauchristopher
My best friend got a double-wide that was his dads when we turned 18. I moved in. We enjoyed the freedom of drinking and having our girlfriends over- all our buddies used it as a home base. Anyway, his mom had bought an antique bed for dollars and put it in his bedroom. A month or so into it, he says that he had sleep paralysis- that he was marrying this girl in a dream that had her face obscured by a veil. He knew that she was dead, and he didn't want to see what was under the veil. He got closer and closer to her, but couldn't move or speak or breathe- and he woke that way. He gets a little wigged out- wants to switch rooms. So, a month down the road, I'm in that bed. I dream I'm on this lonely, deserted beach and I'm isolated. I dream that I can see a body of a woman floating face down in the waves. She is coming closer and closer, and I do NOT want to see this when she gets to shore. But I'm powerless to move to get away, or speak, or do anything. I wake.
A while later, I dream I'm in an open coffin with a shroud over me. There are people in the room, they are mumbling things I can't hear, and the room is lit with candles ala 1800s. I want to raise up, but again, am paralyzed. After that one, I started sleeping on the couch.
A while later, I dream I'm in an open coffin with a shroud over me. There are people in the room, they are mumbling things I can't hear, and the room is lit with candles ala 1800s. I want to raise up, but again, am paralyzed. After that one, I started sleeping on the couch.
Posted on 4/19/22 at 11:35 am to schatman
Never heard of this. Heard the term, but no one I know has ever mentioned it, you know, until now. Y'all are all weirdos, get back to work.
Posted on 4/19/22 at 11:43 am to OutOfNames
Damn! Y'all need to lighten up on the crack pipe!
Posted on 4/19/22 at 11:52 am to Byrdybyrd05
Yup, it happened to me recently when i was struggling with my sleep. Combined some supplements with excess caffeine intake and my sleep was out of wack.
It would always occur when i was sleeping on my back. I could see my room but I could not move or make any noise. I'd look over to my right into my open closet and I could see this dark figure looking at me. I think it would start walking towards me, I cannot remember. I would immediately try to start screaming, thinking that if i could actually make a sound i would wake myself up. Also, I'd try moving anything, fingers, feet, arms to wake myself up, but no I was paralyzed.
the first time it was scary as hell, thought i was getting dragged to hell. The 2nd and 3rd time tho, I was like "oh shite this guy again, sorry buddy imma try to wake up now, idc about you" lol
But i'd always wake up and id be on my back (which is a way i never sleep) and with one leg bent with my foot flat on my bed. Weird stuff
It would always occur when i was sleeping on my back. I could see my room but I could not move or make any noise. I'd look over to my right into my open closet and I could see this dark figure looking at me. I think it would start walking towards me, I cannot remember. I would immediately try to start screaming, thinking that if i could actually make a sound i would wake myself up. Also, I'd try moving anything, fingers, feet, arms to wake myself up, but no I was paralyzed.
the first time it was scary as hell, thought i was getting dragged to hell. The 2nd and 3rd time tho, I was like "oh shite this guy again, sorry buddy imma try to wake up now, idc about you" lol
But i'd always wake up and id be on my back (which is a way i never sleep) and with one leg bent with my foot flat on my bed. Weird stuff
Posted on 4/19/22 at 11:52 am to goofball
How long does an episode of sleep paralysis last? I usually just dream of tornados coming at me lol
Posted on 4/19/22 at 11:56 am to Byrdybyrd05
You crossed the veil into another dimension and your consciousness was still there while your soul and body were here. You were seeing the other side while physically here. When you woke up you couldn’t move in this state until you brought your consciousness back across to this dimension
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