- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
How
Posted on 3/30/17 at 2:28 pm
Posted on 3/30/17 at 2:28 pm
Sunday
This post was edited on 11/16/21 at 9:51 am
24
Posted on 3/30/17 at 2:29 pm to GermantownTiger
Too much cardio
Posted on 3/30/17 at 2:29 pm to GermantownTiger
looks gay as frick
Posted on 3/30/17 at 2:30 pm to GermantownTiger
Perfect amount of cardio.
Posted on 3/30/17 at 2:30 pm to GermantownTiger
Which day is the day you stand in the locker room with your erect penis out?
Posted on 3/30/17 at 2:31 pm to GermantownTiger
are you a woman? Why so much freaking cardio. Up the weights, cut the cardio. Eat lean protein and green veggies.... profit
Posted on 3/30/17 at 2:31 pm to GermantownTiger
What's your goal here? What's the intensity of the cardio? What's the volume and intensity of your lifting days?
Posted on 3/30/17 at 2:32 pm to GermantownTiger
Why do you have a full day devoted to arms?
Posted on 3/30/17 at 2:32 pm to GermantownTiger
crawfish everynight will prob effect you more than some workout my homie
Posted on 3/30/17 at 2:33 pm to Bmath
quote:
Why do you have a full day devoted to arms?
i see no problem with that part. I do the same. I do biceps all in one day. Everyone is different here.
Posted on 3/30/17 at 2:33 pm to GermantownTiger
Sunday: Bicep Curls
Monday: Bicep Curls
Tuesday: Bicep Curls
Wednesday: Bicep Curls
Thursday: Bicep Curls
Friday: Bicep Curls
Saturday: Bicep Curls
FIFY
Monday: Bicep Curls
Tuesday: Bicep Curls
Wednesday: Bicep Curls
Thursday: Bicep Curls
Friday: Bicep Curls
Saturday: Bicep Curls
FIFY
Posted on 3/30/17 at 2:35 pm to oleyeller
Arms get worked out doing related workouts. No need to have a day devoted to arms.
Posted on 3/30/17 at 2:36 pm to oleyeller
No, Bmath, again brings up a good point in these threads.
So, you do only arms on one day. Very little damage to the overall muscles in the body occur. Therefore, not a ton of hormonal changes are happening. These arm muscles recover with tremendous speed, you can literally do them EOD.
Basically, you're leaving stuff on the table by doing them only one day a week.
So, you do only arms on one day. Very little damage to the overall muscles in the body occur. Therefore, not a ton of hormonal changes are happening. These arm muscles recover with tremendous speed, you can literally do them EOD.
Basically, you're leaving stuff on the table by doing them only one day a week.
Posted on 3/30/17 at 2:37 pm to GermantownTiger
Remove the cardio from the weight workouts and do hiit 2 or 3 mornings a week for 20-30 minutes on an empty stomach. Lift heavy and only use compound lifts. Don't do any of the pussy outer triceps head french ball lick super pronated cable extension crap.
Posted on 3/30/17 at 2:37 pm to GermantownTiger
not enough cardio
Posted on 3/30/17 at 2:37 pm to StrongBackWeakMind
quote:
Arms get worked out doing related workouts. No need to have a day devoted to arms.
i agree, but everyone is different. What you said works great for someone working out 3 days a week. I work out 5 days a week so i have extra days to dedicate a day to arms only.
Posted on 3/30/17 at 2:38 pm to GermantownTiger
I treat my legs like I treat my girlfriends: Ignore them until they disappear.
Posted on 3/30/17 at 2:38 pm to GermantownTiger
Pretty awful
Posted on 3/30/17 at 2:39 pm to WG_Dawg
How the frick are ppl claiming it's too much cardio when he didn't state the type and intensity.
Posted on 3/30/17 at 2:39 pm to oleyeller
quote:Didn't you just mock the OP for doing a lot of cardio?
everyone is different
I work out 5 days a week, too. Your arms get worked out doing related lifts.
Page 1 of 4
Popular
Back to top
Follow TigerDroppings for LSU Football News