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Started By
Message
re: How
Posted on 3/30/17 at 2:39 pm to GermantownTiger
Posted on 3/30/17 at 2:39 pm to GermantownTiger
Need more rest
0
Posted on 3/30/17 at 2:39 pm to Rossberg02
quote:
So, you do only arms on one day. Very little damage to the overall muscles in the body occur. Therefore, not a ton of hormonal changes are happening. These arm muscles recover with tremendous speed, you can literally do them EOD.
Basically, you're leaving stuff on the table by doing them only one day a week.
again.. for someone working out mon/wed/friday i agree
i workout mon-friday. I can not do full body workouts 5 days in a row for an hr each day and recover enough to make it through the week.
Posted on 3/30/17 at 2:40 pm to StrongBackWeakMind
quote:
Didn't you just mock the OP for doing a lot of cardio?
because cardio everyday is freaking dumb.
Posted on 3/30/17 at 2:40 pm to GermantownTiger
quote:
cardio
what are you, a woman?
Posted on 3/30/17 at 2:40 pm to oleyeller
quote:As is having a day devoted to arm workouts.
because cardio everyday is freaking dumb.
But hey, everyone is different.
Posted on 3/30/17 at 2:41 pm to oleyeller
quote:
i see no problem with that part. I do the same. I do biceps all in one day. Everyone is different here.
Whatever floats your boat. I was just curious of his reasoning behind doing that. He seemed like he was looking for advice.
Posted on 3/30/17 at 2:42 pm to StrongBackWeakMind
quote:
As is having a day devoted to arm workouts.
no its not. Sorry you have tiny arms. some of us like to make gainz
Posted on 3/30/17 at 2:42 pm to Winston Cup
quote:
Sunday: Bicep Curls
Monday: Bicep Curls
Tuesday: Bicep Curls
Wednesday: Bicep Curls
Thursday: Bicep Curls
Friday: Bicep Curls
Saturday: Bicep Curls
For that kind of volume, this should be done in the gym's only power rack. Also, take lots of long water breaks between sets.
Posted on 3/30/17 at 2:42 pm to oleyeller
quote:
Sorry you have tiny arms.
Sure thing, hotshot.Posted on 3/30/17 at 2:46 pm to GermantownTiger
Two day a week legs, two day a week upper body. Compound exercises targeting large muscle groups. Screw the isolation exercises. Light cardio on those days. One or two heavy cardio days if you really want to. Every couple of months take a week off. Dont work out but dont lay around. Pick something active you enjoy and do that.
This post was edited on 3/30/17 at 2:47 pm
Posted on 3/30/17 at 2:47 pm to oleyeller
Correct, but you can pair the arms with larger movements, squats are a great one. You then receive the benefits of the dumping of hormones due to trauma.
Again, not saying it's wrong, but some changes could possible elevate the growth you are looking for.
Again, not saying it's wrong, but some changes could possible elevate the growth you are looking for.
Posted on 3/30/17 at 2:51 pm to GermantownTiger
quote:
GermantownTiger
Goals?
Posted on 3/30/17 at 2:53 pm to GermantownTiger
perfect workout towards getting the salad tossed more frequently
Posted on 3/30/17 at 2:55 pm to jakedel12
Goals are to lose the weight around my waste honestly. I'm really in shape but my stomach area stays bad
Posted on 3/30/17 at 2:57 pm to GermantownTiger
"Back"
I don't know what "Back" is
My workout plan is simple.
Day 1 - Dead Lift 4 sets, Calf Raises 1 set
Day 3 - Bench 4 sets, Close Grip Bench 3 sets, Wide Grip Pull Ups 3 sets, Barbell Shrugs 3 sets, Barbell Rows 3 sets
Day 5 - Squat 3 sets, Front Squat 3 sets, Calf Raise 1 set
Day 6 - Overhead Press 4 sets, Paused Bench 3 sets, Close Grip Chin Ups 4 sets, Tricep Extensions 3 sets, Barbell Curls 2 sets
I don't know what "Back" is
My workout plan is simple.
Day 1 - Dead Lift 4 sets, Calf Raises 1 set
Day 3 - Bench 4 sets, Close Grip Bench 3 sets, Wide Grip Pull Ups 3 sets, Barbell Shrugs 3 sets, Barbell Rows 3 sets
Day 5 - Squat 3 sets, Front Squat 3 sets, Calf Raise 1 set
Day 6 - Overhead Press 4 sets, Paused Bench 3 sets, Close Grip Chin Ups 4 sets, Tricep Extensions 3 sets, Barbell Curls 2 sets
Posted on 3/30/17 at 2:58 pm to GermantownTiger
quote:
Goals are to lose the weight around my waste honestly. I'm really in shape but my stomach area stays bad
You do that in the kitchen not the weight room
Also that fat is the absolute last to go, at least it was for me, you can't spot reduce fat, basically once you are lean in all other areas of your body that fat will start to go away
Posted on 3/30/17 at 2:58 pm to GermantownTiger
quote:
Goals are to lose the weight around my waste honestly. I'm really in shape but my stomach area stays bad
Quit doing long boring cardio sessions and switch to these:
Loaded Carries
Prowlers
Posted on 3/30/17 at 2:59 pm to goldennugget
You need to come work out with me, brah. I'll make you work muscles you didn't know existed.
Posted on 3/30/17 at 3:00 pm to GermantownTiger
More weights, more protein, less cardio duration "higher intensity"
compound movements " squats, deadlifts, pull-ups"
Veggies, fruit, no processed foods, no simple sugars, complex carbs
Or intermittent fasting
compound movements " squats, deadlifts, pull-ups"
Veggies, fruit, no processed foods, no simple sugars, complex carbs
Or intermittent fasting
Posted on 3/30/17 at 3:01 pm to GermantownTiger
quote:
Goals are to lose the weight around my waste honestly. I'm really in shape but my stomach area stays bad
Ok, you cannot spot target fat loss. It will happen in areas on its own and all people are different. Belly and leg fat are usuaally last to go due to being close to your center of gravity.
You're going to have to eat the proper way to drop the fat quickly or the cardio will just help your cardiovascular health and slowly slowly drop the body fat if you're eating sloppy.
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