Gym bros: Partial rep bench presses..

Thanks?

I need a gym membership.

I heard youre a pussy if you dont hit your chest

LINK

He thinks you're a pussy.

Thanks. Heading to the gym now to try that out.

we just had this thread


stop creepily watching other dudes workout and workout yourself

It's hard not to critic other's form when they are on the bench next to yours.

quote:

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It's hard not to critic other's form when they are on the bench next to yours.

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focus on your next rep or resting.

Just had a huge thread on this exact topic last week...and half reps can be useful. Though Im sure most people doing half reps are just trying to push more weight than they should.

Bench press is a pretty useless exercise anyway unless you are a body builder.