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Posted on 4/7/20 at 10:06 am to Nole Man
If you do lots of pushups at 190 and try to do explosive pushups (trying to get hands off the ground) you can probably do much more than 175
Posted on 4/7/20 at 10:06 am to The Mick
I weigh 220. I normally do a standard set in the gym of three ascends.
12 @ 185
10 @ 205
8 @ 225
12 @ 185
10 @ 205
8 @ 225
Posted on 4/7/20 at 10:08 am to The Mick
I can't even bench 100lb bc I'm weak asf
Posted on 4/7/20 at 10:09 am to The Mick
I typically weigh between 180-185 lbs
I rep 185 incline bench. I usually lift by myself and don't have a spotter. Haven't tried to 1-rep max since I was in school.
I rep 185 incline bench. I usually lift by myself and don't have a spotter. Haven't tried to 1-rep max since I was in school.
This post was edited on 4/7/20 at 10:15 am
Posted on 4/7/20 at 10:09 am to The Mick
I weigh 155 pounds. Haven't lifted in years but I could do 205 back in the day. Would probably struggle to do my body weight right now.
Posted on 4/7/20 at 10:09 am to Pecker
Did you mean 10 or did you mean 1?
Posted on 4/7/20 at 10:10 am to Commander Data
How? How do you let
Yourself get this physically weak?
Yourself get this physically weak?
Posted on 4/7/20 at 10:10 am to The Mick
No idea. I have never been in a gym and have never benched anything
Posted on 4/7/20 at 10:10 am to The Mick
Is this just a 1 rep max?
I’m 165-168 depending on the week and do 205 8-10x. If I want to go a bit heavier I’ll do 215 5x. Anytime I move heavier I tend to start getting nagging injuries. I’m also pushing 40 and have been doing this for over 20 years now consistently, so not trying to bench press a Buick at this point.
I’m 165-168 depending on the week and do 205 8-10x. If I want to go a bit heavier I’ll do 215 5x. Anytime I move heavier I tend to start getting nagging injuries. I’m also pushing 40 and have been doing this for over 20 years now consistently, so not trying to bench press a Buick at this point.
Posted on 4/7/20 at 10:11 am to Salmon
quote:They don't say, but I'll set it at: (advanced) 245 pounds
what is past intermediate?
Posted on 4/7/20 at 10:12 am to The Mick
quote:
They don't say, but I'll set it at: (advanced) 245 pounds
I doubt I could do much over though, as I suck at bench
easily my worst lift
This post was edited on 4/7/20 at 10:13 am
Posted on 4/7/20 at 10:14 am to X123F45
Haven’t one rep maxed in years, especially with a straight bar.
Posted on 4/7/20 at 10:15 am to Oilfieldbiology
quote:1. just edited
Did you mean 10 or did you mean 1?
Posted on 4/7/20 at 10:15 am to truthbetold
quote:
What 220 pound person can only lift 140,v
But seriously, I have seen quite a few adult males in their 30s that would fit that category. I remember getting a friend back in the gym (he was about 5'8", 250-275 at the time) that struggled with 95 lbs. He hadn't done anything remotely close to working out since his HS glory days.
*198-pound body weight: 135 pounds (untrained); 175 pounds (novice); 215 pounds (intermediate)
I'd be in the untrained category. May be able to get in the novice level, but haven't lifted in a few years.
Posted on 4/7/20 at 10:21 am to Salmon
quote:Are you just one of those slim dudes who can throw up a bunch of weight? You weigh like 170 right?
I doubt I could do much over though, as I suck at bench
easily my worst lift
Posted on 4/7/20 at 10:22 am to The Mick
I did 225 x 12 a couple of months ago before I turned 52. Weight was around 215 then. I don’t care about maxing out because in doing so I’d probably rip my shoulder up.
I got put on Humira for GI issues a little over two years ago. After being on it a while I noticed that my joints didn’t hurt like they used to, so I was able to train harder and more often.
I got put on Humira for GI issues a little over two years ago. After being on it a while I noticed that my joints didn’t hurt like they used to, so I was able to train harder and more often.
Posted on 4/7/20 at 10:23 am to The Mick
I'm either above intermediate or would be so within a week of getting back into it.
Posted on 4/7/20 at 10:23 am to Pecker
quote:
Are you just one of those slim dudes who can throw up a bunch of weight? You weigh like 170 right?
I fluctuate between 180-185 (at 6'2") right now because I lift a lot more these days
I'm stronger now at 36 than I have ever been
This post was edited on 4/7/20 at 10:27 am
Posted on 4/7/20 at 10:24 am to The Mick
*165-pound body weight: 120 pounds (untrained); 150 pounds (novice); 185 pounds (intermediate)
I held a raw collegiate powerlifting BP record for a while. I'm at around 165 lbs now and can push close to 300. I don't work out seriously anymore, though.
I held a raw collegiate powerlifting BP record for a while. I'm at around 165 lbs now and can push close to 300. I don't work out seriously anymore, though.
This post was edited on 4/7/20 at 11:19 am
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