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Started By
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Bech Press: Body Weight Standards............... Where do you fit in?
Posted on 4/7/20 at 9:57 am
Posted on 4/7/20 at 9:57 am
As always, I'm confident we'll see nothing but truth from the OT community in this thread. Below are average standards for American adult males.
Please post your body weight category and what level you can bench (untrained, novice, intermediate).
*148-pound body weight: 110 pounds (untrained); 140 pounds (novice); 170 pounds (intermediate)
*165-pound body weight: 120 pounds (untrained); 150 pounds (novice); 185 pounds (intermediate)
*181-pound body weight: 130 pounds (untrained); 165 pounds (novice); 200 pounds (intermediate)
*198-pound body weight: 135 pounds (untrained); 175 pounds (novice); 215 pounds (intermediate)
*220-pound body weight: 140 pounds (untrained); 185 pounds (novice); 225 pounds (intermediate)
*242-pound body weight: 145 pounds (untrained); 190 pounds (novice); 230 pounds (intermediate)
*275-pound body weight: 150 pounds (untrained); 195 pounds (novice); 240 pounds (intermediate)
*319-pound body weight: 155 pounds (untrained); 200 pounds (novice); 245 pounds (intermediate)
*320-pound body weight and above: 160 pounds (untrained); 205 pounds (novice); 250 pounds (intermediate)
LINK
Please post your body weight category and what level you can bench (untrained, novice, intermediate).
*148-pound body weight: 110 pounds (untrained); 140 pounds (novice); 170 pounds (intermediate)
*165-pound body weight: 120 pounds (untrained); 150 pounds (novice); 185 pounds (intermediate)
*181-pound body weight: 130 pounds (untrained); 165 pounds (novice); 200 pounds (intermediate)
*198-pound body weight: 135 pounds (untrained); 175 pounds (novice); 215 pounds (intermediate)
*220-pound body weight: 140 pounds (untrained); 185 pounds (novice); 225 pounds (intermediate)
*242-pound body weight: 145 pounds (untrained); 190 pounds (novice); 230 pounds (intermediate)
*275-pound body weight: 150 pounds (untrained); 195 pounds (novice); 240 pounds (intermediate)
*319-pound body weight: 155 pounds (untrained); 200 pounds (novice); 245 pounds (intermediate)
*320-pound body weight and above: 160 pounds (untrained); 205 pounds (novice); 250 pounds (intermediate)
LINK
63
Posted on 4/7/20 at 9:58 am to The Mick
I fit in the health and fitness board
This post was edited on 4/7/20 at 9:58 am
Posted on 4/7/20 at 9:59 am to The Mick
Is there a category before untrained?
Thanks.
Thanks.
Posted on 4/7/20 at 9:59 am to The Mick
quote:
*181-pound body weight: 130 pounds (untrained); 165 pounds (novice); 200 pounds (intermediate)
what is past intermediate?
Posted on 4/7/20 at 9:59 am to The Mick
I weigh 170, I bench 240
Posted on 4/7/20 at 10:00 am to The Mick
I'm working my way up to untrained.
Posted on 4/7/20 at 10:01 am to The Mick
Weigh 200, bench 265.
On the internet, I benched 600 a few times in college and could easily get back to that if I wanted to.
On the internet, I benched 600 a few times in college and could easily get back to that if I wanted to.
Posted on 4/7/20 at 10:01 am to Oilfieldbiology
Dang, didn't even know we had one. And I don't know what a bech is, except I hear that word alot in female minority fights.
Posted on 4/7/20 at 10:01 am to The Mick
165 ish and I can put up 225 x 6
Posted on 4/7/20 at 10:02 am to The Mick
So the 198 category means between 198-219? I also don’t think you included the entire chart
I’m advanced (210, 330x3)
Full chart
I’m advanced (210, 330x3)
Full chart
This post was edited on 4/7/20 at 10:03 am
Posted on 4/7/20 at 10:02 am to The Mick
What 220 pound person can only lift 140, which is basically the bar plus two plates? Is that legit? Even untrained I'd think a heavier weight is common.
This also strikes me as a weird scale. As body weight goes up, for the 319/320 pound range, for the average person shouldn't that be expected to be really bad weight? I'm not sure an average 320 fatty should be expected to lift more than a 220 or 242 pounder.
This also strikes me as a weird scale. As body weight goes up, for the 319/320 pound range, for the average person shouldn't that be expected to be really bad weight? I'm not sure an average 320 fatty should be expected to lift more than a 220 or 242 pounder.
Posted on 4/7/20 at 10:02 am to The Mick
I weigh 206 and have (...had 
since I haven't been to the gym since early March) a 1RM of 195. Only been seriously lifting for about 8 months.
since I haven't been to the gym since early March) a 1RM of 195. Only been seriously lifting for about 8 months. 
Posted on 4/7/20 at 10:02 am to The Mick
My first lift back in the gym when they open is going to be awful.
Posted on 4/7/20 at 10:02 am to The Mick
*165-pound body weight: 150 pounds (novice)
Am 6'0" and only lift weights maybe once a week
Posted on 4/7/20 at 10:03 am to The Mick
I don't even lift 'bro
Weigh 195. Used to could bench 230 in the day. Think I could still do the 175 pounds (novice).
But all we do in class now anyway are push-ups and striking.
Weigh 195. Used to could bench 230 in the day. Think I could still do the 175 pounds (novice).
But all we do in class now anyway are push-ups and striking.
Posted on 4/7/20 at 10:03 am to The Mick
Posted on 4/7/20 at 10:04 am to Oilfieldbiology
quote:
fit in the health and fitness board
The OT was better when the meatheads could flex on all these slobs on here
Posted on 4/7/20 at 10:04 am to The Mick
I weigh 140 and can bench about 350.
Posted on 4/7/20 at 10:04 am to The Mick
Weigh 175
Bench 315
Bench 315
Posted on 4/7/20 at 10:05 am to The Mick
I can do the intermediate for my body weight with almost zero training
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