Anyone quit smoking cigarettes?

The very first step to successfully quit is wanting to quit. After that start running

I struggle as well.

I quit about 15 years ago. Started dipping

I quit almost 30 years ago with the use of patches.

It was pretty easy.
You can do it too.

I used to smoke about 1/2 pack a day and a pack when I went out drinking. I gradually cut down to 2 cigs a day-one before I left for work and one when I got home, essentially going about 10 hours between smoking. I suggest you gradually cut back. Once you get to the point where you are smoking 2-3 cigarettes a day, it becomes easier. Cold turkey quitting never worked for me.

quote:

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Started dipping

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The nicotine in 1 can of dip is equivalent to 88 cigarettes

I quit about 15 years ago. Tough as heck that first 10 days but gets easier. Nicorette helped me with the phys addiction.

Quit 8 years ago from a pack or more a day. After trying 100 times, I finally committed to quit and did it cold turkey. I tried patches, gum, and others but one night I put them down knowing I had to in order to live a better life.

Enlist a friend, like an AA sponsor. Commit to calling your friend BEFORE you light up.

It gets easier every day. In 2-3 weeks, you will wake up one morning feeling the best you have since the morning after you popped your cherry.

I know next to nothing about this, but I have a buddy who went from a daily smoker to an occasional vaper (if that’s a word). I know even less about vapes, and I don’t know if there is a difference between the ones people use recreationally and what he used to stop smoking cigarettes. Looks like a stubby kazoo that emits a little bit of odorless smoke that evaporates quickly.

Best of luck in your journey.