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re: Anyone got a good simple HIIT routine?
Posted on 1/6/16 at 10:36 am to LSUfan20005
Posted on 1/6/16 at 10:36 am to LSUfan20005
What is airdyne bike? Just stationary bike?
1
Posted on 1/6/16 at 10:37 am to KG6
I just hit the 26 min mark on a 30 min session as I type this
Posted on 1/6/16 at 10:37 am to SuperSaint
quote:I do leg day 3x a week right now. PT baby
Time to start skipping leg day. Too close to pool side season baw
Posted on 1/6/16 at 10:38 am to Neauxla
Hijack/
You going to be back in form for the classic?
You going to be back in form for the classic?
Posted on 1/6/16 at 10:38 am to The Egg
quote:
orange theory is the new craze.
wtf is this
there's one in ATL near where I live and someone was telling me it's like $250 a month to go there. And the place is alwasy packed out. Is it basically just the new crossfit? What makes it different to where people would spend that kinda money?
Posted on 1/6/16 at 10:39 am to Tiger Ryno
quote:
I said simple. I don't want a bunch of Monkey gymnastics.
You stupid frick. Run fast for 45 seconds, walk 60, repeat this for 30 min,walk 5 min after last run,
repeat first 30 min.
God you're a dumbfrick.
Posted on 1/6/16 at 10:40 am to Tiger Ryno
No, it the ones where you use your arms too.
Here's mine, but cheaper ones are fine:
Assault Bike
Here's mine, but cheaper ones are fine:
Assault Bike
This post was edited on 1/6/16 at 10:40 am
Posted on 1/6/16 at 10:40 am to SuperSaint
quote:nope. Not allowed to run for at least another month, closer to 2.
You going to be back in form for the classic?
Posted on 1/6/16 at 10:40 am to WG_Dawg
I just googled it and a lot of the locations are in GA.
Posted on 1/6/16 at 10:40 am to mikelbr
Posted on 1/6/16 at 10:41 am to Neauxla
Well lucky for you all you do is power walk it anyway..... Ammiright?
Posted on 1/6/16 at 10:41 am to SabiDojo
Crossfit.com has their WOD every day. Each different gym usually programs something different
Posted on 1/6/16 at 10:42 am to KG6
quote:
Only problem is I cannot stay on a stationary bike for more than an hour without losing my mind, no matter if there is a TV in front of me or whatever.
Yea it sucks, but I loathe running and it's convenient for right after I workout. Eventually I want to buy a road bike and start doing some distance rides.
Posted on 1/6/16 at 10:43 am to SuperSaint
Posted on 1/6/16 at 10:44 am to Swagga
honestly you can turn any cardio you are doing into a HIIT version. Just turn it into intervals where you do 100% for a short time. thats basically it.
Posted on 1/6/16 at 10:45 am to Lester Earl
quote:
Crossfit.com has their WOD every day. Each different gym usually programs something different
Thanks.
Posted on 1/6/16 at 10:45 am to LSUfan20005
Thanks...don't think my gym has those kind of bikes. I'll just do intervals on the spin type bikes.
Posted on 1/6/16 at 10:45 am to Swagga
quote:
Only problem is I cannot stay on a stationary bike for more than an hour without losing my mind, no matter if there is a TV in front of me or whatever.
I DVR movies specifically for my bike time, and I have to use headphones because the Assault Bike is so loud.
I also DVR episodes of Jeopardy, I find time flies with Jeopardy.
Posted on 1/6/16 at 10:45 am to BRgetthenet
quote:
Swim baw.
Now this is a pretty excellent idea.
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