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Anybody on the OT meditate?
Posted on 4/30/18 at 11:19 am
Posted on 4/30/18 at 11:19 am
Been reading about it and it's healing properties. Of course the go-to celeb practice is Transcendental Meditation (TM) but I've noticed lately just making time for regular inner reflection does me some good.
I usually find a 15-20 minute video on youtube and carve out some chill time. Do any of you have a particular technique that works?
I usually find a 15-20 minute video on youtube and carve out some chill time. Do any of you have a particular technique that works?
16
Posted on 4/30/18 at 11:21 am to Giantkiller
Every morning for 5 minutes ahead of my 2.5 mile power walk.
Posted on 4/30/18 at 11:24 am to Giantkiller
Bowl + 2112
Posted on 4/30/18 at 11:25 am to Giantkiller
Posted on 4/30/18 at 11:27 am to Giantkiller
I heard it makes you go blind
Posted on 4/30/18 at 11:29 am to Giantkiller
Boot to the head.
Posted on 4/30/18 at 11:39 am to Giantkiller
I've heard that it can really work wonders for people. Being married with Kids I don't get much quiet alone time. So basically open a beer and go hide outside. Either that or work a little late / go to the titty bar.
Posted on 4/30/18 at 11:40 am to Giantkiller
that's how satan gets you
that and yoga
that and yoga
Posted on 4/30/18 at 11:44 am to Giantkiller
Go to youtube and try some guided meditation with Joseph Goldstein. He's very good with Vipassana.
Posted on 4/30/18 at 11:45 am to Giantkiller
I've got a certain technique that works on your mom
Posted on 4/30/18 at 11:47 am to Giantkiller
Running gives me time for reflection that I feel is helpful for staying centered. I'm assuming that true meditation involves focus and visualization techniques?
Posted on 4/30/18 at 11:49 am to atxfan
or just paying very close attention to the present moment.
Posted on 4/30/18 at 11:49 am to Giantkiller
i need to start again
hell i may do it now once i finish lunch
hell i may do it now once i finish lunch
Posted on 4/30/18 at 11:51 am to Pettifogger
quote:
that's how satan gets you
that and yoga
Gotta admit. I've been thinking hard about taking a yoga class a couple of times a week.
Posted on 4/30/18 at 11:54 am to Giantkiller
YouTube videos does not equal meditation.
Posted on 4/30/18 at 11:55 am to Giantkiller
Meditation is great for the soul and spirit.
I like a blend of yoga and meditation.
I like a blend of yoga and meditation.
Posted on 4/30/18 at 11:56 am to VABuckeye
i'm really starting to have some issues with my hips (or maybe i'm just noticing them)
i am seriously considering trying some basic yoga via youtube for stretching alone
i am seriously considering trying some basic yoga via youtube for stretching alone
Posted on 4/30/18 at 12:01 pm to el Gaucho
quote:
I heard it makes you go blind
That's mastication.
Posted on 4/30/18 at 12:17 pm to Giantkiller
usually retire to my "Fortress of Solitude" around 930-945 each morning.
Posted on 4/30/18 at 12:27 pm to Giantkiller
No. The voices become too powerful when I try.
This post was edited on 4/30/18 at 12:27 pm
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