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Message
Anybody here ever done a Stretch Zone session?
Posted on 6/19/26 at 4:20 pm
Posted on 6/19/26 at 4:20 pm
At 39, recovery is slower than ever. Since beginning lifting again in March, I am now about 95% of my max in all areas from my peak. However, now I need another recovery day per week. Flexibility is down.
Tried the free session there and boy, it was amazing....hit a new career best the next day. Amazing feeling in the back really reversing the pain I feel from squatting the following day.
I did my first paid session today...and it felt good. I assume the benefits will be mostly felt in the first few sessions. I was curious if anyone here has extended it more than a few sessions. I would have to assume the benefits dwindle less and less with every future workout?
Tried the free session there and boy, it was amazing....hit a new career best the next day. Amazing feeling in the back really reversing the pain I feel from squatting the following day.
I did my first paid session today...and it felt good. I assume the benefits will be mostly felt in the first few sessions. I was curious if anyone here has extended it more than a few sessions. I would have to assume the benefits dwindle less and less with every future workout?
12
Posted on 6/19/26 at 4:23 pm to rpg37
That's such a strange business model to me.
Posted on 6/19/26 at 4:23 pm to rpg37
I do 30 minutes of stretching everyday.
Don’t need to go to a special place to do it.
Don’t need to go to a special place to do it.
Posted on 6/19/26 at 4:24 pm to BabyTac
quote:
I do 30 minutes of stretching everyday.
Don’t need to go to a special place to do it.
I do agree with this...I know i did a very poor job of not incorporating it into my lifting. I feel a noticable loss of ROM. This is not something I plan on doing long-term for sure.
Posted on 6/19/26 at 4:36 pm to rpg37
I had a kinda weird experience at one. I had been going to one a few times and one time it was this short German body building type. I told him I had just gotten done with physical therapy and wanted to continue to keep making progress on getting my back the improvement he needed.
And he was like “ok, I have exactly what you need. Listen though, this is not technically improved by stretch zone but I tell you, it is cutting science where I am from.”
I’m sheepishly like “ok….”
And the dude just lays on top of me and starts trying to compress my body. And he I think ended up hurting some organ near my hip or something doing that to.
fricking weird. I know I should have told him to do it by the book but I had no clue what I was agreeing to
And he was like “ok, I have exactly what you need. Listen though, this is not technically improved by stretch zone but I tell you, it is cutting science where I am from.”
I’m sheepishly like “ok….”
And the dude just lays on top of me and starts trying to compress my body. And he I think ended up hurting some organ near my hip or something doing that to.
fricking weird. I know I should have told him to do it by the book but I had no clue what I was agreeing to
Posted on 6/19/26 at 4:41 pm to athenslife101
You might be pregnant.
Posted on 6/19/26 at 4:57 pm to athenslife101
Did he at least give you the common courtesy of a reach around?
Posted on 6/19/26 at 5:12 pm to rpg37
Did it once. It was painful.
Posted on 6/19/26 at 5:17 pm to athenslife101
quote:Bruised your ovaries prolly
And he I think ended up hurting some organ near my hip
Posted on 6/19/26 at 5:18 pm to rpg37
quote:
Anybody here ever done a Stretch Zone session?
I have not.
Posted on 6/19/26 at 5:19 pm to rpg37
I took your mom to the stretch zone
Posted on 6/19/26 at 5:26 pm to BabyTac
quote:older you get the more important it becomes
I do 30 minutes of stretching everyday.
Posted on 6/19/26 at 5:27 pm to rpg37
Bunch of untrained people who should not be touching people in a therapeutic way. The staff at the (free session) stretch zone I went to was one step above working at Popeye’s.
Avoid.
Avoid.
Posted on 6/19/26 at 5:32 pm to rpg37
I would probably spend a year trying my absolute best to lock in a stretching routine before I paid other people to do it(I’ve been to stretch zone a couple times).
But if it’s right for you, go for it. Just really ponder all the variables and make your best decision.
But if it’s right for you, go for it. Just really ponder all the variables and make your best decision.
Posted on 6/19/26 at 5:34 pm to athenslife101
quote:
And the dude just lays on top of me and starts trying to compress my body.
You sure you were in the right place?
Posted on 6/19/26 at 5:56 pm to JohnnyBgood
I have wondered if maybe he had the real stretcher tied up in the back and he was impersonating him
Posted on 6/19/26 at 5:58 pm to chryso
Is that why my tits are getting so big recently?
Posted on 6/19/26 at 6:18 pm to rpg37
I go twice a week
Love it
Love it
Posted on 6/19/26 at 6:33 pm to athenslife101
Wait, you let a random dude lie on top of you?
Posted on 6/19/26 at 6:36 pm to TheOcean
quote:A verbatim line from when Gator fans ask their Moms about how they got here….
Wait, you let a random dude lie on top of you?
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