re: I'll give you the scoop on Key

It isn't solid muscle yet. most of his workouts have been lower body and agility workouts but his rehab has consisted of resistance band work focusing on the muscles that surround the shoulder. The bands usually vary in color and each color is a certain resistance .

For example he holds one end of the band in his hand and his foot is on the other end . He slowly raises him arm parallel to the ground and slowly relaxes it . Strengthening shoulders is a delicate process that really doesn't not have anything to do with lifting heavy weight . It's mostly stretching those ligaments in the inside to prevent sprains and dislocations . He's going through the exact same process Anthony Davis did .

Believe it or not , that's resistance band work on those shoulders .

Could turn out to be a blessing in disguise. We'll give many good reps to Chaisson, Martin, Anthony, and Thornton which we need for the end of the season, and we'll get Key back for the most important games. I think we'll be alright.

That makes sense. I suppose I was thinking military press and the likes of those type lifts.
Thanks for the info.

Its not the whole reason he was gone. But the content you provoded is correct.

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I believe your sauces

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Which ones; the Javi, BDP or Jeff Grimes special BBQ concoctions?

It's a big gap between late may and early July

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Key had a partial tear and had surgery around late may early July so with good care and rehab expect a 3-4month recovery .

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Just to clear this up I believe you meant to say late may early june, because it was reported in very early june he had just had surgery. Early July would put him out most of this season.

To add to your point, I'm related to an orthopedic surgeon and I talked to him about why they'd wait to have surgery. He said what you said—the best possible outcome is to not have surgery, to let the injury heal on its own. I tore my labrum and eventually had to have surgery, but we waited to see if it would heal on its own, too.

This plan of action is the optimal treatment plan.