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StraightCashHomey21
West Virginia Fan
On this piss with Georgie Best
Member since Jul 2009
98125 posts

Yoga/Mobility/Flexability Thread
A thread for everyone to post their favorite videos and bounce ideas off each other. Yoga has def helped with my recovery and my mobility with my arse to grass squats, deadlifts and power cleans.

Also post and foam rolling positions and routines you might know.

yoga for runners

I been hitting this video a couple times a week and its been helping out for more than just running.


SabiDojo
South Alabama Fan
Open to any suggestions.
Member since Nov 2010
79200 posts

re: Yoga/Mobility/Flexability Thread
Standing splits have been a game changer for me.

I like bird pose.


Hu_Flung_Pu
USA Fan
Central, LA
Member since Jan 2013
16012 posts

re: Yoga/Mobility/Flexability Thread
I need it so bad for my shoulder mobility.


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arktiger28
LSU Fan
Member since Aug 2005
3200 posts

re: Yoga/Mobility/Flexability Thread
Where would be a good place to start in learning how to stretch. I am 3 months into greyskull and run a little. I have a foam roller but I don't even know where to start.


LSUfan20005
LSU Fan
Member since Sep 2012
4954 posts

re: Yoga/Mobility/Flexability Thread
Just do ROMWOD. Great stretching plus breath work.


NotoriousFSU
Florida State Fan
Georgia
Member since Oct 2008
3457 posts

re: Yoga/Mobility/Flexability Thread
Down Dog Yoga app is very beginner friendly.


lsu777
LSU Fan
westlake
Member since Jan 2004
10836 posts

re: Yoga/Mobility/Flexability Thread
Romwod is a good site, the bodyweight fitness pro app has the Reddit routine which is great. Reddit and YouTube have lots of good stuff on them too


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TDcline
Navy Fan
American Gardens building 11th flor
Member since Aug 2015
6058 posts

re: Yoga/Mobility/Flexability Thread
Good thread.

It always amazes me when some gorilla in the gyms I frequent makes a comment about me lifting heavy as frick and then stretching and running at the end of my workout.

“Why you stretchin, bro? Why you running, you gonna lose your gains” they remind me of the meat heads during selection that would come out and want to try out for our unit. Looked like roided our freaks but ask them to run or swim a mile and they’d fricking be dying.

I love doing some hot yoga after a heavy gym day.


arktiger28
LSU Fan
Member since Aug 2005
3200 posts

re: Yoga/Mobility/Flexability Thread
In doing research I keep coming across Limber 11. Opinions?
This post was edited on 2/26 at 7:05 am


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StraightCashHomey21
West Virginia Fan
On this piss with Georgie Best
Member since Jul 2009
98125 posts

re: Yoga/Mobility/Flexability Thread
ROMWOD isn't free tho


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Sevendust912
West Virginia Fan
Philadelphia Eagles Fan
Member since Jun 2013
10671 posts

re: Yoga/Mobility/Flexability Thread
I need to figure something out, cuz I'm getting sore AF and its more than just the usual soreness you get from lifting heavy.


RLDSC FAN
Southern Cal Fan
Rancho Cucamonga, CA
Member since Nov 2008
28957 posts

re: Yoga/Mobility/Flexability Thread
quote:

I need to figure something out, cuz I'm getting sore AF and its more than just the usual soreness you get from lifting heavy


Same here, it's getting a bit frustrating. Getting old sucks.


StraightCashHomey21
West Virginia Fan
On this piss with Georgie Best
Member since Jul 2009
98125 posts

re: Yoga/Mobility/Flexability Thread
For me I feel my neglect of working on flexibility and mobility while I was adding strength and size from deadlifts and squats has killed my running speed past a mile.


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BLM
LSU Fan
ATL
Member since Oct 2011
412 posts

re: Yoga/Mobility/Flexability Thread
I have this issue with my legs as I’m adding miles to my runs. I’m doing +/-3 mi runs with some hills at the end...sometimes do track work and stadiums. When I really push it my legs get very achy...wonder if getting serious about stretching/yoga would help. Guess there’s only one way to find out.


StraightCashHomey21
West Virginia Fan
On this piss with Georgie Best
Member since Jul 2009
98125 posts

re: Yoga/Mobility/Flexability Thread
It seems like every time I have a long 30+min yoga or mobility workout, I always get really good sleep.


KingBarkus
Mississippi St. Fan
New Orleans
Member since Nov 2009
2291 posts

re: Yoga/Mobility/Flexability Thread
I've become an advocate for yoga as I am now an older guy. Flexibility, stretching, and balance can not be under estimated. My routine is the p90x3 yoga and the Isometrix (I call it advanced yoga) workout.


SabiDojo
South Alabama Fan
Open to any suggestions.
Member since Nov 2010
79200 posts

re: Yoga/Mobility/Flexability Thread
That Isometrix DVD is still one of the best at-home workouts you can do. Insanely difficult.

X3 yoga is fun but too short. The X2 yoga DVD is a lot better, I think.


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
59541 posts
 Online 

re: Yoga/Mobility/Flexability Thread
quote:

you gonna lose your gains
I googled this phrase. Interesting stuff


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Hullabaloo
USA Fan
LA
Member since Sep 2009
14956 posts

re: Yoga/Mobility/Flexability Thread
Trying to get into Yoga now.

Good info in here


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KingBarkus
Mississippi St. Fan
New Orleans
Member since Nov 2009
2291 posts

re: Yoga/Mobility/Flexability Thread
quote:

That Isometrix DVD is still one of the best at-home workouts you can do. Insanely difficult.



That routine is legit. Full disclosure. I used to laugh at yoga and look down on the concept. Not anymore. If you need to improve flexibility and balance, do it.


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