BLM

So, you eat early and cut it off early in the evening or keep the 12-6pm window?...

What time do most of you workout? I’ve recently transitioned to 5:15am workouts so I’m more hungry in the am (usually very hungry as soon as I wake up anyway). Seems like I need to go ahead and have an early meal to get some protein intake but then just cut it off in the 4-5pm range. Thoughts? ...

I’ve been wondering this too. I lost 40 last yr and plan to lose another 40 this ur to get back to fighting weight. Haven’t used creatine since college days in late 90’s. Thought about trying it out again to help my strength but not sure how it may affect my fat loss goal...or if it even would. ...

Had this happen a little while back. Went to get a dexa scan and the guy asked my weight. Told him 250 and he made a similar comment. Lean mass was 180 and bone density was off the chart. I guess that’s above average for a 6’ guy. Want to be in the 10-15% range so I have a ways to go......

Yeah, those days are behind me. Appreciate the responses. ...

Man, I’m 40 and know better but that sounds like a challenge. Is it like long branch up NE of Talullah?? ...

Most of us will be driving/flying from Atlanta so we won’t have boats. Any experience with Venice fishing lodge? Not really against do an all inclusive deal to make planning easier if anybody has rec’s on that too. ...

Tried searching and I know I’ve seen info here before, but can’t find it. I want to set up a summer trip for some guys from my company and a couple buddies. Want to fish out of Venice...offshore one day/night and inshore a second day. Will be approximatley 6-8 ppl and I’d like to find a house/camp t...

Stayed at Thompson a few weeks ago for a long weekend trip. Liked it as far as hotels go. It’s a little further from the downtown music scene...close enough to walk but we took Uber for convenience. It’s in a trendy little area with restaurants, coffee shops, etc. ...

BMI was originally created for census population studies. To be used as it is today is dumb. ...

0-1lb...learned this when I first moved to Atlanta. ...

I have this issue with my legs as I’m adding miles to my runs. I’m doing +/-3 mi runs with some hills at the end...sometimes do track work and stadiums. When I really push it my legs get very achy...wonder if getting serious about stretching/yoga would help. Guess there’s only one way to find out. ...

I just got a Garmin Fenix 5 and it “tracks” calories burned. I recently did some body Composition Testing (dexa scan, resting metabolic rate, and vo2 max) and learned what my body burns at rest and at different heart rates so I can get myself really dialed in this yr. So far I think the Garmin is p...

Not the make you asked about but I got the totally wireless Bose earbuds a month or so ago and love them. No wires is pretty amazing after using wired headphones all these years. Also, they come in a little box that charges them. I charge the container once every week or week and a half and it’s goo...

Great looking gun. Held one for the first time a few weeks ago and loved the feel. Will be my next handgun purchase. Congrats. ...

We’re putting some property in WRP this yr. They visited last summer/early fall to grade it and it came in pretty high so we think we’ll get in this yr. You can still manage for wildlife but I believe they have a food plot size restriction...so much area per acre can be planted. They gave us a...

I stop by one almost every day on the way to work. Get 2 grilled breasts and 3 scrambled eggs which is about as healthy as possible for a drive through. There seems to be 30 people in there tripping over themselves to get the food out as fast as possible. It’s always right and very consistent. The w...

Its a personal question that a message board can’t answer. Like everyone else in the world you’ll have to figure yourself out and what makes you tick. Personally, I could never be happy in my career if I wasn’t always moving up in responsibility and reward. It’s something you’re either driven towar...

Williams Knife Co is my current favorite custom knife. Still don’t know how to post pics. Look them up on IG or the web. ...

Not as sure about engineering salaries but I can tell you about $ for construction in ATL. If you’re any kind of decent these days and you have 7-10 yrs experience you’ll be making $100k-$135k before bonuses, vehicle allowance, etc. More senior guys that make VP and above status, run divisions, etc ...