Which of these is a healthier breakfast?

unless you are going low carb, go with first one

more protein and less sugar

620mg of sodium in the first one. If you don’t have high blood pressure now, you will if you keep eating that.

Hobson's Choice there. Give yourself better options.

If I had to guess, that bar is actually better for you, even with the added sugars. At least you're getting fat from peanuts, which have a lot of monounsaturated and saturated fat to "dilute" the omega 6 PUFA.

I'm guessing that burrito has a bunch of shite soybean oil added, given only 3 of the 11g of fat are from the sausage (assumed from SFA content).

I'm not concerned about the sodium if you're eating well and hydrating. But that's a piece of shite food so hopefully not a staple.

If I were forced to choose which is "healthier" I'd agree with you

If it's the Good Food Made Simple brand burrito then here is the ingredients list:

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Flour Tortilla (Wheat Flour, Water, Whole Wheat Flour, Palm Oil, Baking Powder, Cane Sugar, Salt, Guar Gum, Non-Gmo Corn Starch), Cage-Free* Egg Whites (Egg Whites, Whole Milk, Non-Gmo Corn Starch, Sea Salt, Pepper), Chicken Apple Sausage (Skinless Chicken Thigh, Dehydrated Apples, Water, Salt, Brown Sugar, Less Than 2% Of: Spices, Flavorings, Granulated Garlic, Natural Smoke Flavor), White Cheddar Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Organic White Cheddar Cheese Sauce (Water, Organic Corn Starch, Salt, Organic Cane Sugar, Organic Natural Cheddar Cheese Flavor, And 2% Or Less Organic Canola Oil), Organic Roasted Russet Potatoes (Organic Potatoes With Organic Olive Oil), Organic Salsa (Organic Diced Tomatoes [Organic Tomatoes, Organic Tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride], Organic Diced Onions, Organic Jalapeno Peppers, Organic Vinegar, Organic Lime Juice, Organic Scallions, Organic Cilantro, Organic Corn Starch, Sea Salt, Organic Garlic Powder, Organic Cumin, Organic Black Pepper, Organic Coriander, Organic Chili Powder), Organic Red Peppers, Organic Scallions, Organic Corn Starch.

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Apart from the loads of carbs, for those who care about that, the ingredients are [eta: I meant NOT] terrible.

I agree. I can't freaking type on my phone. I've been saying the opposite of why I mean to say a lot lately. Must be impeachment syndrome.

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Sounds like you should consider keto(under 20g of carbs a day) or at least low carb if you want a good health benefit from a diet.

Sugar is the devil. Fat isn't.

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No, you should really step out your keto bubble. Coming from someone that does keto plenty of times.

I do agree both these options suck though.

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No, you should really step out your keto bubble. Coming from someone that does keto plenty of times.

I do agree both these options suck though.

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I'm not in a keto bubble.

There's certainly many good ways to eat. Keto does provide good health benefits for many kinds of people. There are other great ways.

both kinda suck