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What's your longest fast? I am going for...Posted by FatMan 
on 11/29/20 at 7:40 pm
on 11/29/20 at 7:40 pm
1
107 but want it to go longer. 2020 has been cruel to me, would love to finish it out with a fast and reclaim my health.
re: What's your longest fast? I am going for...Posted by OysterPoBoy 
on 11/29/20 at 8:16 pm to FatMan
on 11/29/20 at 8:16 pm to FatManProbably about 18 hours but I’ve never really tried. I do IF now and would like to try a 48 hr and see how that feels.
re: What's your longest fast? I am going for...Posted by omarlittle on 11/29/20 at 8:52 pm to OysterPoBoy
5. Did it twice. Try for 5 around once a month, but usually cave on day 3 or 4.
re: What's your longest fast? I am going for...Posted by FlyinTiger93 on 11/29/20 at 9:30 pm to omarlittle
on 11/29/20 at 9:30 pm to omarlittle7, 5? Are we not counting sleep hours? Everyone of us should be able to go 12, easily. 17 if you skip breakfast.
re: What's your longest fast? I am going for...Posted by MrSpock 
on 11/29/20 at 9:32 pm to FlyinTiger93
on 11/29/20 at 9:32 pm to FlyinTiger93quote:
7, 5? Are we not counting sleep hours? Everyone of us should be able to go 12, easily. 17 if you skip breakfast.
Days broski
re: What's your longest fast? I am going for...Posted by FatMan on 11/29/20 at 10:00 pm to FlyinTiger93
on 11/29/20 at 10:00 pm to FlyinTiger93I wanted to laugh and sense sarcasm, but I don't...
re: What's your longest fast? I am going for...Posted by omarlittle on 11/29/20 at 11:05 pm to FatMan
Hell, my post even said “day 3 or 4”
re: What's your longest fast? I am going for...Posted by SouthernInsanity on 11/30/20 at 6:47 am to FatMan
on 11/30/20 at 6:47 am to FatManWhat's allowed during these fasting times... just h2o??
re: What's your longest fast? I am going for...Posted by Andychapman13 on 11/30/20 at 7:10 am to FatMan
on 11/30/20 at 7:10 am to FatMan72 hours, probably could’ve gone longer, but did a 15 mile run 70 hours in and got kinda stupid after that.
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re: What's your longest fast? I am going for...Posted by omarlittle on 11/30/20 at 11:39 am to SouthernInsanity
Longer ones I do water with a salt mix (baking soda, pink salt, potassium supp) - no calories (sometimes black coffee). Been switching over to "dry fasts" which is nothing; no water - nothing entering your mouth, nada. Supposedly more aggressive fat burning, as your body in essence "makes" water that is needed from fat cells after a while. Not sure how accurate the "science" behind all that is... I just like to experiment.
I can work out normally when I include the salts. When you do no water, you definitely feel the lethargy to a much greater extent.
I can work out normally when I include the salts. When you do no water, you definitely feel the lethargy to a much greater extent.
re: What's your longest fast? I am going for...Posted by colorchangintiger on 11/30/20 at 1:54 pm to FatMan
How is a 7 day fast healthy? Longest I've done is 48 hours.
re: What's your longest fast? I am going for...Posted by MrSpock on 11/30/20 at 2:05 pm to colorchangintiger
on 11/30/20 at 2:05 pm to colorchangintigerquote:
How is a 7 day fast healthy? Longest I've done is 48 hours.
If you're as little as 10 lbs overweight you have plenty of food to sustain you for 7 days. And most are way more than 10 lbs overweight. Supplement with some electrolytes and you'll be perfectly fine.
re: What's your longest fast? I am going for...Posted by colorchangintiger on 12/1/20 at 12:40 pm to MrSpock
quote:
If you're as little as 10 lbs overweight you have plenty of food to sustain you for 7 days
I understand that. 35,000 kcal is plenty to sustain you, but I asked how is it healthy?
re: What's your longest fast? I am going for...Posted by MrSpock on 12/1/20 at 1:26 pm to colorchangintiger
on 12/1/20 at 1:26 pm to colorchangintigerquote:
I understand that. 35,000 kcal is plenty to sustain you, but I asked how is it healthy?
You lose fat.
Being fat is unhealthy. Not that complicated.
re: What's your longest fast? I am going for...Posted by colorchangintiger on 12/1/20 at 1:47 pm to MrSpock
quote:
You lose fat.
Being fat is unhealthy. Not that complicated.
Yes, but the healthy recommended weight loss is 2 lbs/week. fasting 7 days and not doing any exercise would put you at losing 4 lbs/week, double what is considered healthy weight loss.
re: What's your longest fast? I am going for...Posted by Andychapman13 on 12/1/20 at 2:03 pm to colorchangintiger
on 12/1/20 at 2:03 pm to colorchangintigerquote:
but I asked how is it healthy?
It kills off weak cells and free radicals. As long as you take care of your kidneys in the process is indeed healthy.
re: What's your longest fast? I am going for...Posted by colorchangintiger on 12/1/20 at 9:52 pm to Andychapman13
Thanks for the answer. I love getting downvoted for asking questions.
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