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re: BowFlex Max Trainer Question - Mizooag94 on 1/15/21 at 8:17 am
Rack, barbell, weight plates, dumbbells, horse stall mats, etc. etc. Gets addicting... My wife and I (49 and 55) both do GSLP 3x a week. Run and spinbike in between. Wife watches some cardio vids, metabolic prime I think. Haven’t read anything good about bowflex but might be thinking of the t...Jump to Post - View Topic - Replies (1)
re: Is the Just Crack an Egg a good breakfast option? What’s your go-to breakfast? - Mizooag94 on 1/15/21 at 7:08 am
Live on a farm. I walk to the coop, grab eggs. Over easy with a thick slice of ham. I never get sick of it. Of course if the ducks are laying I’ll take those over chicken eggs any day....Jump to Post - View Topic - Replies (0)
re: The Greyskull Methods- A Primer - Mizooag94 on 1/13/21 at 11:33 am
Things I added you may like... Workout log sheet to keep track of everything I do, treadmill, spinbike, abs, neck, etc. I also plug my weight into that sheet. Date, workout, weight. Another sheet has a graph of my weight. Also I added trendlines to the progress tab because some days are ...Jump to Post - View Topic - Replies (0)
re: The Greyskull Methods- A Primer - Mizooag94 on 1/11/21 at 6:23 am
Build a home gym. Rack, bench, barbell, plates, micros, dumbbells to start. Oh and a big mirror. Get the gs spreadsheet at liftvault, modify as you like. See form on exrx of youtube. And....just lift. Just finished week 24 and never really lifted. In the best shape of my life and will...Jump to Post - View Topic - Replies (1)
re: Hawley’s Book “The Tyranny Of Big Tech” Has Been Blacklisted - Mizooag94 on 1/7/21 at 9:31 pm
“ Because he’s a treasonous, opportunistic choad,” Who? Biden?...Jump to Post - View Topic - Replies (0)
re: Republican Never-Trumpers, what’s your plans? - Mizooag94 on 1/7/21 at 7:13 pm
“ Hopefully all the MAGA people will keep their promise to never vote republican again,” I’m 56 and have voted Republican my entire life. I can promise you I won’t vote with you again......Jump to Post - View Topic - Replies (2)
re: How many pull-ups can you do? - Mizooag94 on 12/24/20 at 3:12 pm
Strange enough weights is the only thing that has gotten our weight to go down. It has really made a difference in the way we look. We also have a treadmill and indoor bike we use regularly. But like you we love the outdoors and hike as well as mountain bike. We live in the country and have tra...Jump to Post - View Topic - Replies (2)
re: How many pull-ups can you do? - Mizooag94 on 12/24/20 at 1:24 pm
Soon to be 56. When I started GS in April at 5 11 185, I could barely do one. Closing in on 10 at 165. May have to up the goal soon...but honestly I have other fish to fry...like dead lifting 300 and squatting 275 and benching my weight and...don’t want to talk about overhead press....Jump to Post - View Topic - Replies (1)
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