Mizooag94

http://www.valueyourmusic.com/78-rpm...

Masks don’t work......

Stihl...

Rack, barbell, weight plates, dumbbells, horse stall mats, etc. etc. Gets addicting... My wife and I (49 and 55) both do GSLP 3x a week. Run and spinbike in between. Wife watches some cardio vids, metabolic prime I think. Haven’t read anything good about bowflex but might be thinking of the t...

Live on a farm. I walk to the coop, grab eggs. Over easy with a thick slice of ham. I never get sick of it. Of course if the ducks are laying I’ll take those over chicken eggs any day....

Stop voting for these people......

Ten too many. Not voting for GOP again and I have given them my vote every single time and I’m 56....

Things I added you may like... Workout log sheet to keep track of everything I do, treadmill, spinbike, abs, neck, etc. I also plug my weight into that sheet. Date, workout, weight. Another sheet has a graph of my weight. Also I added trendlines to the progress tab because some days are ...

Well I got a trap bar for xmass so shrugs would be doable naked......

I was going to say that but with underwear......

Build a home gym. Rack, bench, barbell, plates, micros, dumbbells to start. Oh and a big mirror. Get the gs spreadsheet at liftvault, modify as you like. See form on exrx of youtube. And....just lift. Just finished week 24 and never really lifted. In the best shape of my life and will...

I saw Zero several times in the late 80s in and around Boston/Hartford area. Cipollina was pretty good......

“ Because he’s a treasonous, opportunistic choad,” Who? Biden?...

“ Hopefully all the MAGA people will keep their promise to never vote republican again,” I’m 56 and have voted Republican my entire life. I can promise you I won’t vote with you again......

“ (channel 53 - which is what is playing on on our Sonos at least 80% of the year)” Intellectual laziness?...

Peanut butter definitely works but is easily licked off, especially by mice on the large trap. I jam some meat into the tube and have caught dozens without reloading....

Strange enough weights is the only thing that has gotten our weight to go down. It has really made a difference in the way we look. We also have a treadmill and indoor bike we use regularly. But like you we love the outdoors and hike as well as mountain bike. We live in the country and have tra...

Soon to be 56. When I started GS in April at 5 11 185, I could barely do one. Closing in on 10 at 165. May have to up the goal soon...but honestly I have other fish to fry...like dead lifting 300 and squatting 275 and benching my weight and...don’t want to talk about overhead press....

Well the next day I was on the tractor mowing and having a blast. Wife said my balls would blow up up but no deal......

Go to troublefreepool.com, join, read, and do what they say. You will save many headaches and eleventy billion dollars. ...