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Started By
Message
re: What’s your go to protein shake recipe?
Posted on 10/11/25 at 7:09 pm to boxcarbarney
Posted on 10/11/25 at 7:09 pm to boxcarbarney
quote:
Milk or almond milk, depending. 1-2 scoops protein powder frozen strawberries 1/2 frozen banana Handful of frozen spinach (you won't taste it) Sometimes I'll throw some iced coffee in there.
That looks like a good recipe
0
Posted on 10/11/25 at 11:58 pm to Randall Savauge
I don't do shakes but I put a scoop of protein powder in my overnight oats. I'll usually do the mootopia skin milk or even cut that in half with water. Usually add some mixed berries in it. Enough to keep me full until lunch.
Posted on 10/14/25 at 12:21 pm to Randall Savauge
Recent study by Consumer Reports found high levels of lead in some protein powders
2 in particular should be avoided
Naked Mass
Huel
Better options
Owyn
Optimum nutrition whey
Transparent labs mass gainer
BSN syntha-6
Dymatize super mass
Muscle tech 100% mass
Just fyi
2 in particular should be avoided
Naked Mass
Huel
Better options
Owyn
Optimum nutrition whey
Transparent labs mass gainer
BSN syntha-6
Dymatize super mass
Muscle tech 100% mass
Just fyi
Posted on 10/17/25 at 7:43 pm to Randall Savauge
Fair life has been running sales on Amazon
Posted on 10/17/25 at 9:24 pm to bayouvette
Best thing I have found for simplicity and agreeance with metabolism is liquid egg whites. 12 ounces plus a splash of milk makes for about 45 G protein. Take about 7 seconds to make, and tastes exactly like milk.
Posted on 10/18/25 at 3:31 pm to Randall Savauge
Optimum Nutrition Gold Standard remains the Gold Standard...even through reports of lead present in protein powders
Posted on 10/19/25 at 11:13 am to Randall Savauge
Greenwise chocolate whey
Kirklands PB
Half a banana
Teaspoon of Nesquick
Ice
Milk
Kirklands PB
Half a banana
Teaspoon of Nesquick
Ice
Milk
Posted on 10/22/25 at 5:37 pm to boxcarbarney
quote:
Milk or almond milk, depending.
1-2 scoops protein powder
frozen strawberries
1/2 frozen banana
Handful of frozen spinach (you won't taste it)
I've been doing somewhat similar. I do Coconut milk or Fairlife milk or water depending on supply. I use 35g of Kirkland choco, scoop of creatine, full frozen banana, & blueberries. I've been thinking of adding spinach but just haven't done it yet. I also like strawberries, so I need to start adding those too.
This post was edited on 10/22/25 at 5:38 pm
Posted on 10/22/25 at 9:53 pm to SlidellCajun
quote:
Naked Mass
Dang. I use Naked Whey isolate. And a lot of their other stuff. I’ll have to research it and look into switching.
Here’s my daily morning shake in a Blender Bottle w/water:
2 scoops (30g) whey isolate
9.5g collagen
5g glutamine
5g creatine
3 tbsp. Stevia in the Raw (big bag kind)
1/4 tsp. Lite salt
1/4 tsp. Himalayan salt
It doesn’t taste great or awful, but it gets the job done with everything I need.
This post was edited on 10/23/25 at 8:47 am
Posted on 10/23/25 at 8:19 am to DownSouthJukin
Oikos pro yogurt
frozen strawberries, bananas, blueberries, avocado
spinach
chia seeds, flax seeds, peanut butter powder and cinnamon
creatine
Sometimes I use almond milk, but mainly water
frozen strawberries, bananas, blueberries, avocado
spinach
chia seeds, flax seeds, peanut butter powder and cinnamon
creatine
Sometimes I use almond milk, but mainly water
Posted on 10/23/25 at 2:18 pm to TigerTatorTots
quote:
1.5 scoops of whatever protein I'm using
water
shaker bottle
chug
No need to make it some delicious shake
Same.
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