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What routine yielded your best results ever?
Posted on 4/5/20 at 2:35 pm
Posted on 4/5/20 at 2:35 pm
Wanted to post a topic while I was bored.
For me it was Layne Norton’s PHAT routine 2 day power 3 day hypertrophy way back in the day. Thinking of starting it back up for nostalgia.
For me it was Layne Norton’s PHAT routine 2 day power 3 day hypertrophy way back in the day. Thinking of starting it back up for nostalgia.
15
Posted on 4/5/20 at 2:38 pm to Adam4848
Common sense and clappin iron cheeks
Posted on 4/5/20 at 2:46 pm to Adam4848
Proper nutrition
Posted on 4/5/20 at 2:46 pm to Wallywalrus
Posted on 4/5/20 at 3:02 pm to Adam4848
5/3/1 back when i was 25 years old. I haven't powerlifted that strictly in a long time but im getting the itch to do it again.
Posted on 4/5/20 at 3:21 pm to Adam4848
I did a hybrid DC training. I did more volume than required and changed a few things.
I had way more energy than what was required.
Recently did a hybrid Westside and it did well
I had way more energy than what was required.
Recently did a hybrid Westside and it did well
Posted on 4/5/20 at 3:28 pm to Aristo
quote:
Proper nutrition
+ min 7 hours of sleep/night + very, very limited alcohol consumption.
Posted on 4/5/20 at 5:06 pm to Adam4848
5/3/1 - specifically the Boring But Big 6 month template on page 23 of Beyond 5/3/1 with a bunch of bodybuilding accessories after the main lifts. Got stronger, got bigger, never felt rundown or injured.
As for routines that didn't work for me:
- Kinobody/Lean Gains
- Hepburn Power/Pump (probably didn't run it long enough)
- Arnold's Golden Six
- Tactical Barbell
What I'll be using if the government ever gives our freedom back:
- 4 days Texas Method
- 5/3/1 FSL
As for routines that didn't work for me:
- Kinobody/Lean Gains
- Hepburn Power/Pump (probably didn't run it long enough)
- Arnold's Golden Six
- Tactical Barbell
What I'll be using if the government ever gives our freedom back:
- 4 days Texas Method
- 5/3/1 FSL
Posted on 4/5/20 at 5:44 pm to Hu_Flung_Pu
quote:
Recently did a hybrid Westside and it did well
What hybrid Westside?
In terms of pure gains, Powerlifing to Win's 5/3/1 for powerlifting. I suffered a rough back injury at the back end of it, though.
Candito's 6 week program for peaking.
Posted on 4/5/20 at 5:56 pm to Adam4848
10-8-6-15 back when I was 21.
Posted on 4/5/20 at 6:28 pm to NOLALGD
quote:
+ min 7 hours of sleep/night
you lucky dog!
Posted on 4/5/20 at 7:43 pm to Adam4848
Distance running. 300lbs to 185lbs.
Posted on 4/5/20 at 8:01 pm to Adam4848
Running and biking hills. Limit carbs & sugar.
Currently, under Zombaw lockdown BIG rep calisthenics. Hell, try 800 L/R toe touches in sets of 20 if you’re bored. Burn them shits.
Currently, under Zombaw lockdown BIG rep calisthenics. Hell, try 800 L/R toe touches in sets of 20 if you’re bored. Burn them shits.
This post was edited on 4/5/20 at 8:09 pm
Posted on 4/5/20 at 8:16 pm to Rep520
quote:
What hybrid Westside?
Couldn't tell you anymore. I made adjustments and it's basically just "modified".
Some things would be working on technique directly after dynamic lift then go into a a circuit with a few lifts. I wanted to kept an elevated heart rate after the technique and to cool down.
You don't lift competition lifts in Westside usually.
This post was edited on 4/5/20 at 8:18 pm
Posted on 4/5/20 at 8:47 pm to Hu_Flung_Pu
For me dc training when trying to get bigger and gslp with conditioning after each session.
Posted on 4/5/20 at 8:55 pm to Adam4848
LCI method...
Posted on 4/5/20 at 9:34 pm to Adam4848
I’m stronger now than I ever was but, the best routine I ever had was a simple one.
The summer after my freshman year at LSU, I would come home from work and do sets of pull-ups, pushups, and toes to bar on an old metal A frame in my back yard. Then I would jump rope or go for a 2-3 mile run.
Can honestly say that was the best physique I’ve ever had. Now that I think about it, don’t know why I spend so much money on gym equipment.
The summer after my freshman year at LSU, I would come home from work and do sets of pull-ups, pushups, and toes to bar on an old metal A frame in my back yard. Then I would jump rope or go for a 2-3 mile run.
Can honestly say that was the best physique I’ve ever had. Now that I think about it, don’t know why I spend so much money on gym equipment.
Posted on 4/6/20 at 7:44 am to SaintTiger80
nSuns 4-day. Went from 285/175/300 to 485/315/500 in a little under 2 years just doing the workout and taking periodic breaks when I felt like my body needed it.
Posted on 4/6/20 at 8:39 am to Adam4848
Just in terms of getting in shape/losing weight.
10,000 plus steps a day and no liquid calories. Those two things and a fairly normal diet work for me.
10,000 plus steps a day and no liquid calories. Those two things and a fairly normal diet work for me.
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