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re: What routine yielded your best results ever?
Posted on 4/7/20 at 8:20 pm to BillyGibbons
Posted on 4/7/20 at 8:20 pm to BillyGibbons
I do like me some nsuns
0
Posted on 4/7/20 at 10:58 pm to Adam4848
Starting Strength Linear progression along with Avatar nutrition.
This post was edited on 4/7/20 at 11:00 pm
Posted on 4/8/20 at 10:07 am to arktiger28
Got a ton of results from n-Suns 6-day because it was my first linear progression program, but it plays hell on your body imo. As far as progress on the big 3 lifts, I’m going to have to go Boring But Big. I was powering through some numbers on that before this quarantine shite.
Posted on 4/8/20 at 1:46 pm to Adam4848
Composition wise: CrossFit
Strength Wise: a personalized routine that Johnny Pain made for me, and Wendler's 531.
Strength Wise: a personalized routine that Johnny Pain made for me, and Wendler's 531.
Posted on 4/8/20 at 3:38 pm to Adam4848
For strength, it is most definitely 5x5 training. For general overall gains and strength, I've always seen good results with the 10, 8, 6 method.
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