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re: The keto diet is the worst diet for both your body

Posted on 3/5/23 at 2:04 pm to
Posted by lsu13lsu
Member since Jan 2008
11767 posts
Posted on 3/5/23 at 2:04 pm to
Most keto diets are not great bc of all the junk keto processed crap they sell now.

If you can go low carb. High protein. No seed oils. That is the way.
Posted by upgrade
Member since Jul 2011
14646 posts
Posted on 3/5/23 at 8:23 pm to
quote:

it's also bad for the environment.




Try the eat shite diet
Posted by JumpingTheShark
America
Member since Nov 2012
24705 posts
Posted on 3/5/23 at 8:33 pm to
Literally asked my physician about diets about 3 days ago and he said they’re all fine and just do what works. Said there’s no meaningful data out there that suggests a discernible difference to the average person trying to pick, including keto. Of course physicians can have differences of opinion but this is about the most level headed doctor I know telling me this, so I’m inclined to believe him.
This post was edited on 3/5/23 at 8:36 pm
Posted by tunechi
Member since Jun 2009
10545 posts
Posted on 3/5/23 at 11:11 pm to
Are you trying to get lsu777 to break his lent fast from the board??
Posted by Vastmind
B Ara
Member since Sep 2013
5322 posts
Posted on 3/6/23 at 4:42 am to
quote:

What makes it bad for your body?


Keto can be pretty healthy short term because you cut out a bunch of unhealthy crap. The biggest issue is the lack of diversity of fiber and it’s effects on the gut flora.
Posted by Vastmind
B Ara
Member since Sep 2013
5322 posts
Posted on 3/6/23 at 4:51 am to
I’m no libtard, but after passing the feed lots in Northern Texas on the way to my Mardis Gras ski vacation, I will never eat grocery store meat again.

If a cow or any animal was grown locally or if it’s wild game, I’ll maybe eat it.

The fact that 80% of all antibiotics produced by big Pharma goes to growing animals should give you pause.
Posted by Mo Jeaux
Member since Aug 2008
62473 posts
Posted on 3/6/23 at 5:26 am to
So what do you eat?
Posted by el Gaucho
He/They
Member since Dec 2010
58517 posts
Posted on 3/6/23 at 7:56 am to
Ima need to read the early life Wikipedia section on these “researchers” before I listen to them


All doctors and scientists want to force you to be fat and get 50 Covid shots a year when in reality all you have to do to be healthy is not eat carbs
Posted by el Gaucho
He/They
Member since Dec 2010
58517 posts
Posted on 3/6/23 at 7:57 am to
quote:

The keto diet had the biggest average carbon footprint and the lowest nutritional ranking.

Carbon is fake

But if they were like every person in the 3rd world is gonna die if you keep eating meat, I’d keep eating meat
Posted by dallastiger55
Jennings, LA
Member since Jan 2010
33276 posts
Posted on 3/6/23 at 8:02 am to
The best diet is the diet you can adhere to

That’s all that matter. Whatever harm X diet does to your body, it’s still better than the harm you were doing at your previous weight.
Posted by el Gaucho
He/They
Member since Dec 2010
58517 posts
Posted on 3/6/23 at 8:03 am to
Soccer board is that way <-
Posted by boxcarbarney
Above all things, be a man
Member since Jul 2007
25745 posts
Posted on 3/6/23 at 8:53 am to
quote:

The same people saying this want you to eat impossible meat that is extremely unhealthy and full of chemicals and preservatives etc


Just imagine all the shite they put into Impossible Meat just to make it taste like Possible Meat.
Posted by White Raj
Member since Oct 2021
393 posts
Posted on 3/6/23 at 12:48 pm to
quote:

So what do you eat?


I gave up meat for lent to make a real sacrifice. I'm planning my Easter dinner and I think I'll get some steaks at the farmer's market from Gonsoulin Farms and maybe some shrimp.

I'm feeling awesome right now so I'm probably going to make animal flesh a weekend thing going forward. With all this fiber, I'm shitting like a rockstar and my cardio zone 2 runs have reached the next level. I even felt stronger under the barbell yesterday.
Posted by White Raj
Member since Oct 2021
393 posts
Posted on 3/6/23 at 12:53 pm to
quote:

Soccer board is that way <-



I'm a football fan and a gun toting civic nationalist. I'm sorry I don't conform completely to the proper sterotype.
Posted by el Gaucho
He/They
Member since Dec 2010
58517 posts
Posted on 3/6/23 at 1:39 pm to
You know who else was a nationalist vegan?
Posted by BlackPot
Member since Oct 2016
2589 posts
Posted on 3/6/23 at 2:00 pm to
Yea there's no bias in that research . When climate change is mentioned before any health issues, this is your red flag lol.
Posted by bamaguy17
Member since Jul 2022
1247 posts
Posted on 3/6/23 at 2:01 pm to
quote:

I even felt stronger under the barbell yesterday.

So did I, must’ve been the steak I had yesterday
Posted by Big Scrub TX
Member since Dec 2013
38521 posts
Posted on 3/6/23 at 2:16 pm to
quote:

Literally asked my physician about diets about 3 days ago and he said they’re all fine and just do what works. Said there’s no meaningful data out there that suggests a discernible difference to the average person trying to pick, including keto. Of course physicians can have differences of opinion but this is about the most level headed doctor I know telling me this, so I’m inclined to believe him.
Doctors have very literal nutrition training. And the training they do have is often polluted by the 60 years of orthodoxy we've all had crammed on us.

The idea that diet is irrelevant is ludicrous on its face.
Posted by Big Scrub TX
Member since Dec 2013
38521 posts
Posted on 3/6/23 at 2:16 pm to
quote:

The biggest issue is the lack of diversity of fiber and it’s effects on the gut flora.
This is a red herring.
Posted by Big Scrub TX
Member since Dec 2013
38521 posts
Posted on 3/6/23 at 2:18 pm to
quote:

With all this fiber, I'm shitting like a rockstar
Unsurprising, given the fact that 80% of fibrous foods are undigestible in the first place. Shitting is not an end unto itself - it's just a result.
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