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Started By
Message
re: Started Crossfit
Posted on 2/17/18 at 10:00 am to AlxTgr
Posted on 2/17/18 at 10:00 am to AlxTgr
quote:
Workout of the Day
EMOM x 20
* pick a number 12-20 and complete equal reps of wall balls and burpees every minute on the minute until failure. (20/14)
Ouch. Today was the makeup for missing Thursday. Now I wish I'd have gone Thursday
. I dropped out at 15 minutes. I was scaling numbers down but got to 4 reps on burpees and was light-headed so I stopped.
1
Posted on 2/17/18 at 1:27 pm to Hulkklogan
I need a calorie meter on my kayak. Got a good lower bod workout on the lake today.
Posted on 2/17/18 at 1:33 pm to AlxTgr
pedal drive? cheater
Posted on 2/17/18 at 1:41 pm to Salmon
I brought a paddle.
Posted on 2/17/18 at 1:52 pm to AlxTgr
Thinking about doing this in the garage in a few
30-20-10
Snatches and T2B
Snatch @ 75lbs
30-20-10
Snatches and T2B
Snatch @ 75lbs
Posted on 2/17/18 at 1:55 pm to Salmon
quote:
We did 400m walking lunges with 53# KBs a week or so ago and I couldn't sit down for a day or 2
Just finished 400m with 15# DBs. Thought I was going to need a wheel chair to get back home. Thanks for the great idea!
Posted on 2/17/18 at 4:20 pm to CBLSU316
Scratch that.....did this instead
Find a heavy single clean and push jerk
Then 10-8-6-4 clean and push jerk @ 50% 60% 65% 70%.......touch n go.....rest as needed between sets
Then
21-15-9
KB snatch & T2B
Find a heavy single clean and push jerk
Then 10-8-6-4 clean and push jerk @ 50% 60% 65% 70%.......touch n go.....rest as needed between sets
Then
21-15-9
KB snatch & T2B
This post was edited on 2/17/18 at 4:32 pm
Posted on 2/17/18 at 7:33 pm to CBLSU316
I worked on C+J today as well. Just worked my up to 90% of my max.
Then did 12.2.
AMRAP 10:
30 snatches 75#
30 snatches 135#
30 snatches 165# (sub 145#)
I got 61 reps. 165# is my 1RM so I had to drop that last set to 145#. Not sure how many more I could have done even with more time.
Then did 12.2.
AMRAP 10:
30 snatches 75#
30 snatches 135#
30 snatches 165# (sub 145#)
I got 61 reps. 165# is my 1RM so I had to drop that last set to 145#. Not sure how many more I could have done even with more time.
This post was edited on 2/17/18 at 7:37 pm
Posted on 2/18/18 at 7:30 pm to Salmon
I'm thinking about starting crossfit, but have some concerns. My feet are really flat and has caused me to have a lot of pain. It is better with wearing good shoes for my day to day functions but I'm nervous that a lot of running will make it flare up again. I have decent strength, but really need to work my cardiovascular health.
It wouldn't be a big deal if it didn't cost so much. The crossfit gyms near me cost about $180 for month to month ($135/mth for a 1 yr contract). I just don't want to get started and my feet hurt so much that I can't walk, which has happened before.
Any advice?
It wouldn't be a big deal if it didn't cost so much. The crossfit gyms near me cost about $180 for month to month ($135/mth for a 1 yr contract). I just don't want to get started and my feet hurt so much that I can't walk, which has happened before.
Any advice?
Posted on 2/18/18 at 7:53 pm to LSUSUPERSTAR
Define running a lot..........I wouldn’t say that we do a lot running at my gym.
If you have foot problems you can always sub rowing or biking for the run.
If you have foot problems you can always sub rowing or biking for the run.
This post was edited on 2/18/18 at 7:54 pm
Posted on 2/18/18 at 8:56 pm to LSUSUPERSTAR
We rarely run, and when we do it's not much. In most warmups, we can choose rowing over running.
Posted on 2/18/18 at 9:05 pm to AlxTgr
Thanks guys, I'm going to check it out.
Posted on 2/18/18 at 9:44 pm to LSUSUPERSTAR
Geaux will always allow you to sub rowing for running.
We tend to run a 400M warmup lap every day when the weather permits it, and we usually have a multiple round workout, which includes running (400, 200, 150 or 100), at least once per week.
We tend to run a 400M warmup lap every day when the weather permits it, and we usually have a multiple round workout, which includes running (400, 200, 150 or 100), at least once per week.
Posted on 2/18/18 at 10:49 pm to LSUSUPERSTAR
WHats your height weight?
Posted on 2/19/18 at 7:01 am to LSUSUPERSTAR
And as soon as I say that, I check he wod and we have 3 500s. Looks like I'll be packing my Mizunos
Posted on 2/19/18 at 8:57 am to AlxTgr
Finally cleared out my garage lifting space. 425lbs worth of weights.
I’ll probably lift more than Crossfit at home, but I do have an Assault Bike, GHD, Box, wall ball and small rig. If I do anything Crossfit-like, I’ll probably do intervals with the AB, GHD, Box and Rig.
I’ll probably lift more than Crossfit at home, but I do have an Assault Bike, GHD, Box, wall ball and small rig. If I do anything Crossfit-like, I’ll probably do intervals with the AB, GHD, Box and Rig.
Posted on 2/19/18 at 9:33 am to LSUAlum2001
Assault bike is terrible. Had sprints incorporated in a partner wod yesterday. Felt like death after.
I can never get motivated to do a wod at home. I lift, do EMOMs and accessory circuits though.
I can never get motivated to do a wod at home. I lift, do EMOMs and accessory circuits though.
Posted on 2/19/18 at 10:07 am to GEAUXLPOST
quote:I stopped trying.
can never get motivated to do a wod at home
Posted on 2/19/18 at 10:21 am to AlxTgr
Got DT this afternoon.
5 rounds for time
12 Deadlift (155/105)
9 Hang P. Clean (155/105)
6 Push Jerk (155/105)
5 rounds for time
12 Deadlift (155/105)
9 Hang P. Clean (155/105)
6 Push Jerk (155/105)
Posted on 2/19/18 at 12:11 pm to LSUmakemewanna
Last time I did DT was after about a 2 month layoff from Crossfit. It absolutely destroyed me.
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