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Started By
Message
re: Started Crossfit
Posted on 2/19/18 at 12:41 pm to Lester Earl
Posted on 2/19/18 at 12:41 pm to Lester Earl
5'5" 166 lbs. I was at 175 earlier this year.
1
Posted on 2/19/18 at 1:50 pm to LSUSUPERSTAR
Seems like every time we do squats, it's a different number of reps, number of sets, or there is some wrinkle. I get that this is probably good, but it makes it hard for me to remember what I have done in the past. I should probably keep a notebook. OTOH, I ended on a weight that was absolutely AHAP. I think one more ounce would have caused failure.
Posted on 2/19/18 at 1:50 pm to AlxTgr
I highly recommend the Beyond the Whiteboard app for tracking workouts.
Posted on 2/19/18 at 1:51 pm to LSUmakemewanna
quote:That is a workout that I rx everytime, and everytime I think....why? As wacky as it sounds, the DL is the absolute worst for me.
5 rounds for time
12 Deadlift (155/105)
9 Hang P. Clean (155/105)
6 Push Jerk (155/105)
Posted on 2/19/18 at 1:51 pm to Hulkklogan
I use myWOD
I just wish I could enter the workouts with screenshot or something and not have to enter all my WODs
I just wish I could enter the workouts with screenshot or something and not have to enter all my WODs
Posted on 2/19/18 at 1:53 pm to Salmon
and we got this today
don't really like timed DLs so I'll probably go light
Monday 2/19
**Prepping for the Open-
10 rounds-
1 snatch pull + 1 snatch high pull + 1 power snatch + 1 OH squat (all come from the floor, add weight each round)
WOD-
AMRAP 8:
Wallballs (20/14)
On the Minute – 5 Deadlifts (225/155)
don't really like timed DLs so I'll probably go light
Monday 2/19
**Prepping for the Open-
10 rounds-
1 snatch pull + 1 snatch high pull + 1 power snatch + 1 OH squat (all come from the floor, add weight each round)
WOD-
AMRAP 8:
Wallballs (20/14)
On the Minute – 5 Deadlifts (225/155)
Posted on 2/19/18 at 2:35 pm to Salmon
quote:
WOD- AMRAP 8: Wallballs (20/14) On the Minute – 5 Deadlifts (225/155)
That’ll sneak up on you.
Posted on 2/19/18 at 8:19 pm to BigPerm30
WOD
10 rft, relay with a partner
6xDB power snatch
6xDB power clean
6xDB thruster
6xDB front rack lunge
I used 35lb. Thrusters killed my shoulders, I was hitting failure at the end. Weak arse shoulders.
Done in 12:17
10 rft, relay with a partner
6xDB power snatch
6xDB power clean
6xDB thruster
6xDB front rack lunge
I used 35lb. Thrusters killed my shoulders, I was hitting failure at the end. Weak arse shoulders.
Done in 12:17
This post was edited on 2/19/18 at 8:20 pm
Posted on 2/19/18 at 9:11 pm to Hulkklogan
quote:
I was hitting failure at the end. Weak arse shoulders.
That wod was a sneaky shoulder killer...
Hit 5 x 500 Meter row sprints tonight 100% effort with 5 min rest between. Sucked way more than I thought it would. By The end of the 3rd row I was regretting it lol
Posted on 2/19/18 at 9:26 pm to geauxfortwo
You go to gcf?
Posted on 2/19/18 at 9:31 pm to Hulkklogan
We finished at 14:50 Rx.
My partner is new to CF and was struggling with the Thrusters and his rounds were slow.
My partner is new to CF and was struggling with the Thrusters and his rounds were slow.
This post was edited on 2/19/18 at 9:45 pm
Posted on 2/19/18 at 9:35 pm to Hulkklogan
quote:
You go to gcf?
No I meant it just looks like it would be. That’s a lot of shoulder work.
I was a box member for 3 years but I’m a garage guy now.
Posted on 2/19/18 at 9:55 pm to LSUAlum2001
My wife went light so she was slamming through the WOD. She kept our time low, because I was struggling in the thrusters and lunges 
. But it also meant I could barely catch my breath before it was my turn again
. But it also meant I could barely catch my breath before it was my turn again
Posted on 2/19/18 at 10:37 pm to Hulkklogan
Today:
3 rounds
400m run
21 over head squats 125#
12 bar facing burpees
Last set of overhead squats I fell straight back on like rep 14 killed my time a bit but finished just around 16 min
Did some wall balls after
And then a few rounds of 30 second hand stands on the wall 30 seconds of rest
3 rounds
400m run
21 over head squats 125#
12 bar facing burpees
Last set of overhead squats I fell straight back on like rep 14
killed my time a bit but finished just around 16 min Did some wall balls after
And then a few rounds of 30 second hand stands on the wall 30 seconds of rest
Posted on 2/20/18 at 2:19 am to SulphursFinest
quote:
What are you saying wow for? Anyone can get that certification. It does nothing to show you have knowledge about what you are teaching.
One of the reasons why I quit crossfit.
I played college football, and if I know anything, it's how to squat. While I'm doing sets of 5 with 405 and bottoming out(it was our "heavy" day), the "coach" says my feet aren't wide enough. I just said alright.
Fwiw, Gayle Hatch taught me how to squat.
Hatch>>>>>>>>>>>>>>>>>>any CF trainer ever
Posted on 2/20/18 at 7:08 am to bayoumuscle21
quote:
One of the reasons why I quit crossfit. I played college football, and if I know anything, it's how to squat. While I'm doing sets of 5 with 405 and bottoming out(it was our "heavy" day), the "coach" says my feet aren't wide enough. I just said alright. Fwiw, Gayle Hatch taught me how to squat. Hatch>>>>>>>>>>>>>>>>>>any CF trainer ever
nice brag post btw
lol but I agree about a lot of the "trainers" in gyms. some have no business doing it
Posted on 2/20/18 at 7:08 am to bayoumuscle21
Your feet probably weren't wide enough.
Posted on 2/20/18 at 8:03 am to bayoumuscle21
Not everyone’s feet placement on squats is the same.
My feet placement is wider than most and I sometimes fight going too wide on snatches and cleans.
My feet placement is wider than most and I sometimes fight going too wide on snatches and cleans.
This post was edited on 2/20/18 at 8:04 am
Posted on 2/20/18 at 8:11 am to LSUAlum2001
Yeah, your feet placement is dictated by where your femur rests into the hip socket.
This post was edited on 2/20/18 at 8:31 am
Posted on 2/20/18 at 8:19 am to SabiDojo
Anyone have any 18.1 predictions? Other than pain?
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