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Started By
Message
re: Started Crossfit
Posted on 2/16/18 at 9:30 am to Hulkklogan
Posted on 2/16/18 at 9:30 am to Hulkklogan
Keep doing what you’re doing (I see from your posts you’re focused on dieting as well) and you will see results very quickly. Your confidence is going to skyrocket, too. All of this shite just takes time.
0
Posted on 2/16/18 at 9:34 am to tigerfoot
quote:
hiw long did that take you.
like 12 minutes
the last 200m was slooowwww and painful
This post was edited on 2/16/18 at 9:34 am
Posted on 2/16/18 at 9:43 am to Salmon
quote:
400m walking lunges with 53# KBs
Posted on 2/16/18 at 9:47 am to AlxTgr
Posted on 2/16/18 at 10:24 am to Salmon
quote:Im going to buy some knee sleeves and do this. Our 400m has potholes.
like 12 minutes
the last 200m was slooowwww and painful
Posted on 2/16/18 at 10:52 am to tigerfoot
Yeah. Knee sleeves a must. I would think the graceful dropping of he knee becomes way more violent in no time at all.
I think we have 11.1 today....
10 min AMRAP
30 dubs
15 P.Snatch (75/55)
I think we have 11.1 today....
10 min AMRAP
30 dubs
15 P.Snatch (75/55)
Posted on 2/16/18 at 11:02 am to LSUmakemewanna
I did that as 14.1 for my first open workout.
I could do on double at a time. As a grown man I felt like I wanted to cry. I cant remember my score, but it was pretty low.
I could do on double at a time. As a grown man I felt like I wanted to cry. I cant remember my score, but it was pretty low.
Posted on 2/16/18 at 12:37 pm to tigerfoot
Didn’t realize it was 14.1 as well. Have never tried this one, as I haven’t been doing this long enough. I’m pretty proficient in doubles. It’ll be interesting to see the effect the snatches have on the forearms and my aerobic conditioning is terrible.
*i did do this according to BTWB in 2015. I did 3 rounds. That was about 8 months into Crossfit for me so I was learning dubs and 75lb power snatches for 15 reps were sweaty AF.
Hope to improve those reps today.
*i did do this according to BTWB in 2015. I did 3 rounds. That was about 8 months into Crossfit for me so I was learning dubs and 75lb power snatches for 15 reps were sweaty AF.
Hope to improve those reps today.
This post was edited on 2/16/18 at 12:42 pm
Posted on 2/16/18 at 2:27 pm to Hulkklogan
quote:
Any tips on cues for hip explosion on cleans? I am looking over some pics that a coach took a couple of weeks ago and I seem to be having trouble on a getting to full extension.
Others have said it, but slow it down. Put some light weight on there. Pull the bar off the ground. Pause at the knees. Then again at your hips. Then pull. Do a few hang cleans. Once you get a feeling for that, go through the full motion, but go slow. Focus on getting the bar to the hip without extending to early.
In your pic, your feet need to be down. I realize that is because you are jumping early, but your fix could be as easy as that. Weight in the mid-foot. Focus on that.
You arms look good, which is usually a problem area. Stay over the bar as long as your can until you start your transition. Be patient and let that vertical jump take place.. Trust your power. Trust physics.
Posted on 2/16/18 at 2:55 pm to Lester Earl
I think I strained my esophagus eating that first donut in 6 seconds and then grabbing the 2nd. I think I could shave 20 secs off my time if I paced the donut eating better.
If anyone needs knee sleeves, hit me up. I have 5mm and 7mm in sizes up to XL in 4 different colors.
If anyone needs knee sleeves, hit me up. I have 5mm and 7mm in sizes up to XL in 4 different colors.
This post was edited on 2/16/18 at 2:59 pm
Posted on 2/16/18 at 3:37 pm to LSUAlum2001
quote:Are these something special or are they the things you find at Walgreens in the joint pain area?
If anyone needs knee sleeves, hit me up
I want to watch foot do the 400 meter lunges. I'll probably bring beer.
Posted on 2/16/18 at 4:15 pm to AlxTgr
I have a small CF apparel and accessory brand.
You won’t find the thicker neoprene compression sleeves in your local stores.
Here is one of the designs.
You won’t find the thicker neoprene compression sleeves in your local stores.
Here is one of the designs.
This post was edited on 2/16/18 at 4:18 pm
Posted on 2/16/18 at 4:27 pm to LSUAlum2001
quote:
think I strained my esophagus eating that first donut in 6 seconds
Probably an accommodation issue. I’ve perfected the technique. I eat better than most.
Posted on 2/16/18 at 4:30 pm to AlxTgr
quote:
B.)21-15-9 DB Power Cleans (50/30) DB Front Rack Walking Lunge Steps (50/30)
For the record, this little couplet was painful. 7:34.
I had a plan to rest in front rack and not break. I wasn’t even close to right!
Posted on 2/16/18 at 4:38 pm to tigerfoot
Today was 16.3. I did the scaled version for 6 rounds and 10 more reps.
7min amrap
Scaled version was 10 power snatch @ 45lb, 6 jumping ctb pullups.
On a side note, I had my annual checkup. After I left I decided to take at the diagnoses I've had in the last year and half or so.. no wonder I've felt like shite a lot..
7min amrap
Scaled version was 10 power snatch @ 45lb, 6 jumping ctb pullups.
On a side note, I had my annual checkup. After I left I decided to take at the diagnoses I've had in the last year and half or so.. no wonder I've felt like shite a lot..
This post was edited on 2/16/18 at 4:39 pm
Posted on 2/16/18 at 5:29 pm to Hulkklogan
We are all friends here. So I gotta ask, are you a vampire?
Posted on 2/16/18 at 5:44 pm to tigerfoot
Close enough. I am an IP backbone guy at an ISP, so I hardly see sunlight while at work and I have horrible sleep patterns. I have no idea how could ever be anemic, I eat so much fricking meat.
This post was edited on 2/16/18 at 5:45 pm
Posted on 2/16/18 at 7:59 pm to tigerfoot
quote:My bad week continued. Took me forever. Can't wait to feel normal again.
For the record, this little couplet was painful. 7:34.
Posted on 2/16/18 at 9:10 pm to AlxTgr
Today was a partner wod since it’s friday
70 cal row
50 kb swings 70lb
6 rope climbs
50 overhead squats 95lb
70 cal row
Split up as you wish.
70 cal row
50 kb swings 70lb
6 rope climbs
50 overhead squats 95lb
70 cal row
Split up as you wish.
Posted on 2/16/18 at 10:00 pm to CocoLoco
quote:Dayum.
50 kb swings 70lb
quote:
6 rope climbs
We only have one rope. Never seen it used.
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