Ready to Drink Protien Shakes

I drink a Fairlife every morning with my breakfast. Its an easy 30 grams.

The downside is cost. The upside is convenience.

I just bought ready made Huel protein shakes and really like them. 35g of protein and 400 calories.

I like the Barebells canned protein drinks, strawberry and vanilla. 24 g protein, 2 sugars. They make really good protein bars too

Too expensive and they made me fart too much. I’ve went to chicken, beef, ground turkey, eggs,
and Greek yogurt. I feel better as well than when I was doing a lot of the shakes and bars. A couple of these and you’ve got 30 g of protein. They are sweetened with Stevia.

We get these from Costco:



Expensive as ready-to-drink, so we use the mix at home and use these to pack in a cooler for road trips or if we're going to be out for the day.

delete - triple tap

quote:

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I'd rather eat my protein than drink it

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i would too but after being on this cut a while, i have no appetite and have to still get it in and drinking it is easier, RTDs are easiest at work

so I eat a lot of ratio greek yogurt that has 25g protein and I use the fairlife 42g and members mark 30g RTDs

right now meal 1 and 2 are


- ratio 20g greek yogurt that has the fiber built in
- ratio 25g greek yogurt
- members mark RTD

that gets me 150g protein easily

then i do 8oz chicken breast(cooked weight) with either bag of uncle bens jasmine rice or a big sweet potato for dinner


then before bed a scoop of team skip protein from true nutrition and 8oz fairlife milk


only downside to RTDs is price and some people they can cause some stomach issues

Sam’s/Costco has some great options. 150 calories with 30gs of protein and are delicious

Highly recommend David protein bars too

Will do the Fairlife 42g Core Powers on occasion. Frequently drink the Chobani 20g Yogurt drinks.