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re: Ready to Drink Protien Shakes
Posted on 8/24/26 at 6:43 pm to Barrister
Posted on 8/24/26 at 6:43 pm to Barrister
40 grams seems like a lot of protein to drop into your stomach at once. There are a lot of opinions about whether they body can really synthesize that much effectively. The cost and additives keep me from using them. Nake Whey + whole milk + fruit in a blender. Meat, eggs, and greek yogurt during the day.
0
Posted on 8/25/26 at 4:30 am to Barrister
Most the RTD versions are garbage protein. Example - the Jocko Molk powder protein is whey concentrate, whey isolate, egg, casein proteins. The RTD version is milk protein isolate. Garbage. Just make the shake at home and carry it with you to work and put in a fridge.
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