re: PUTTHEFORKDOWN V. 2025- Weight Loss Support & Advice thread!

194/190/185

The vast majority of the weigh in the scale was in upper 180s, then at last moment returned back to the same weight it always is 190.1 lol. Bf% on scale seems to be linearly dropping all month though for what that’s worth

255/247.8/212

Missed a couple days in the gym due to a fever, but knocked out all compound days (chest, back, legs). It’s a new week

228/225/195

Dieted hard for a week, gained a couple pounds. Lost my edge and battling acid reflux so I ate like shite, didn't exercise, lost 3 lbs go figure.

194/189.9 (lol)/185

The scale still ended at 190.0 but it recorded in the app as 18x. I’ve been 190-191 for 7 days prior so I’m taking it.

Down 3.7lbs since 1/1, but bf% on scale is down 1.5% (3.4lbs) in a nice linear decline every day with lean mass basically unchanged. I don’t usually trust BIA, but in this case I like the # so I’m going to believe it as gospel :)

As usual, I fricked up at the last couple of months of 2022. I have all of the excuses but the bottom line is I just stopped caring enough and didn't do what gets me where I want to go. I went full slob, stopped lifting, stopped exercising at all.

I can't get ozempic anymore; just not available, shortages everywhere. And once it wore off, my appetite was insane. Ravenous 24/7, eat a massive meal and hungry, ready for another big meal, in 45m-1hr. Either stuffed or starving, no in between. I decided to go keto again to help with my hunger, and it's been a great choice. As soon as I got into ketosis, my hunger re-regulated and I feel normal again.

I have been in ketosis for about 2 weeks and have dropped 6 pounds (obviously water weight in early ketosis). But moreover, i feel GREAT. Focus is high, energy is way better, i was having chronic wrist pain and it's gone. I stopped keto last time I did it because my cholesterol number skyrocketed but i kind of don't even care right now, I feel so much better and my hunger's under control without injecting myself weekly.

once again, lfg

194/189.7/185

bf% continuing to drop on scale property steadily; weight not so much.

I'm pissed that my maintenance is apparently 2300 a day....even with 10k steps and 4 days/week ppsa

quote:

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hulk...have you tried to get one of the other semiglutide products?

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See if you can get Mounjaro. Ozempic is good, but the Weygovey is the dose for weight loss. I am taking Mounjaro, and I can tell you it will decrease your appetite and the amount you can physically eat. Mixing it with Keto is amazing.

Starting/Current/Goal